Relaxations Breathwork & Meditations by Yoga for Scleroderma
by Lori PierceWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Copyright: © 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
Episodes
Breathe Yourself Calm ©2023
16m · PublishedNarrated by Kathy Randolph
Photo: Easter Island Coast 3 ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Ball of Energy ©2023
12m · PublishedScript and narration by Pat McMillan
Photo: Sun Burst ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
आंतरिक श्रवण ©2023 Inner Listening
26m · Publishedएलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।
फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023
Script by Alexis Harrison. Narrated by Lata Krishanchand.
Photo: India Lilly 2019 ©Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Safe and Peaceful Place ©2023
15m · PublishedScript by Alexis Harrison, narrated by Pat McMillan.
Photo: Moving Horses © 2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Get Comfortable for Meditation ©2023
11m · PublishedGet relaxed and focused with a position and breath that regulate your vagus nerve.
Photo: Oxbow 1 © 2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Body Scan for Tension Release ©2023
12m · PublishedScript by Lori Pierce, narrated by Pat McMillan.
Photo: Pond and Hills © 2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
The Eight Fold Path to Meditation ©2023
12m · PublishedAn introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.
Photo: The Eight Fold Path ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
समुद्रतट ध्यान ©2023 Beach Meditation
19m · Publishedपैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा
फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन
Beach Meditation ©2023
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Inner Listening ©2023
18m · PublishedScript and narration by Alexis Harrison
Lake Tahoe Sunset ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Stream Meditation ©2023
14m · PublishedStream Meditation ©2023
Take the time to visualize relaxation with a lovely stream meditation.
Script and Narration by: Pat McMillan
Photo: Caughlin Ranch Park ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma has 189 episodes in total of non- explicit content. Total playtime is 62:30:49. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 08:10.
