Stillness Everyday
by Stillness EverydayWelcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day. Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced. @thepotterystudio thepotterystudio.com.au
Copyright: Stillness Everyday
Episodes
From Soldier to Mentor: Navigating Life Off The Battlefield & Educating The Youth of Today with Nathan Tolman
1h 2m · PublishedToday Rod is joined by special guest Nathan Tolman, a veteran and the founder of the Association of Veteran Surfers - Sunshine Coast INC, as well as a veteran mentor. Nathan shares his personal stories of the battles he faced and the life he led as a soldier deployed across various parts of the world for over 20 years. He shares how his upbringing and military experience has shaped him into the compassionate, empathetic, and caring individual he is today.
They delve into the societal divide that is being created by the contrasting roles assigned to the masculine and feminine roles. Nathan shares his personal values as a parent, and his approach to raising and teaching his sons with discipline to equip them with respect, vulnerability, and compassion. These are qualities that Nathan holds dear, and he uses his mentoring activities to educate the younger generation through programs offered by his not-for-profit organisation.
After leaving the military, Nathan bravely discusses his struggles with depression and suicidal thoughts and how he overcame them. He shares his journey towards healing and provides insights into the strategies he employs to cope with the challenges of mental health.
Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
My Predictions For The Economy & Housing In Australia
12m · PublishedWelcome back to Stillness Everyday, today Rod talks about his predictions for the Australian economy. In Australia today, housing prices and homelessness are at some of the highest rates ever seen before. Rod educates on what this means for lower and middle class Australians, and what you can do to better educate yourself to avoid relying on the Australian system
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Here’s What Detoxing Actually Means, What You Can Do T Optimise Detoxing In The Body And What To Avoid with Alicia
31m · PublishedWelcome back to stillness everyday, today Rod is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In this week’s episode they delve into the world of detoxing. Alicia shed’s light on how the body works so hard to detox all the toxins from our bodies, and tells us the things we can eliminate and implement to ensure our body can detox at optimum levels.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Conversation with Alicia from Mindfully Holistic Part 3: How Men Are Becoming Weaker With Low Testosterone
30m · PublishedWelcome back to stillness everyday, today Rod is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In a previous episode, they delved into the topic of female hormones in depth. Now, they will be discussing male hormones and how testosterone levels are lower in men today than ever before in society. They will explore the causes of this phenomenon and offer suggestions on how to ensure that testosterone and sperm health are at their optimal levels.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Conversation with Alicia from Mindfully Holistic Part 2: Exploring the Impact of Food on Cognitive Power and Skin Health
28m · PublishedWelcome to Part 2 of Stillness Everyday with Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. Alicia engages in an educational discussion with Rod about the impact of certain chemicals and ingredients, such as sugar and hormonal deregulation, on the body and skin. The episode features a fun game where Rod presents a bag of Coles goodies, and Alicia reviews the ingredients, offering her expert judgement on their nutritional value.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Conversation with Alicia from Mindfully Holistic Part 1: How Microplastics Are Making You Overweight
25m · PublishedIn this episode of Stillness Everyday, Rod is joined by Alicia from Mindfully Holistic, who is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. The conversation focuses on the harmful effects of BPA and microplastics, as well as ways to eliminate them from the body. Additionally, they discuss topics related to women's health, including periods and endometriosis, and provide tips on how women can live healthier lives.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
The Power Of Releasing Your Masculine Energy In Healthier Forms To Avoid Sex, Drug & Alcohol Addictions With Jake Stone
55m · PublishedWelcome to Stillness Everyday, the podcast where we explore the many paths towards living a more mindful and purposeful life. In this episode, host Rod sits down with Jake Stone, the founder of Chess Club, a functional movement gym located on the Sunshine Coast.
Jake shares his personal journey of self-discovery, starting from a dark place where he found himself in a wheelchair with multiple broken bones after a party bender phase. Through this experience, he had a powerful realisation that he needed to make a change and create a better life for himself.
Rod and Jake dive into the steps Jake took to manifest his vision of starting a gym, discussing his journey and the valuable lessons he learned along the way. They also explore the topic of energy and the importance of channelling it into healthier places like health and fitness to avoid the pitfalls of addiction.
The conversation takes an interesting turn as they touch on religion and their interpretation of god and energy, discussing how it impacts their lives today.
To keep up to date with Jake follow him here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Understanding the Concept of Infinite Possibilities to Eliminate Stress From Your Daily Life
21m · PublishedIn this episode, Rod dives into his personal journey of mastering the art of stress management. He shares a recent experience that challenged him and how he overcame it by implementing specific techniques in his life. Listen in as he shares his top 3 tips for rewiring your perception of stress and avoiding emotional reactions.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
The Dark Side of Supermarket Chains: A Conscious Living Perspective
13m · PublishedIn this episode of Stillness Everyday, host Rod sheds light on the negative impact of major supermarket chains on our community, environment and personal health. He challenges the common justifications of convenience and affordability and presents an alternative, conscious way of living.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Integrating Deep Self Love In Order to Attract The Reality You Desire With Ali Oetjen
49m · PublishedIn this week’s episode, Rod is joined by Ali Oetjen, ex reality tv star who has an incredible journey of integrating stillness into all aspects of her life. They chat about her conscious and unconscious relationships, and explore the importance of deep self trust and love, and how these hold the key to attracting the reality you desire.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
To keep up to date with Ali follow her here or visit her website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
Stillness Everyday has 51 episodes in total of non- explicit content. Total playtime is 36:06:57. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 15:10.
