Stillness Everyday

Welcome back to episode 9 of the Stillness Podcast.  Today’s guest is Bradey Davis, a third-generation farmer based in Deloraine, Tasmania.  On this episode Bradey attempts to reconnect us with the food that we are buying and consuming by talking about the impact conventional farming practices has on our health and wellbeing.  He explains how soil is a living and breathing organism and uncovers the truth of how harmful the chemicals that are being used to feed it are in turn, for us.  Bradey shows us that it is possible to change from conventional to sustainable farming practices and not only grow healthier food, but make more money in doing so. 

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!

Also check out our studio  @thepotterystudio or visit thepotterystudio.com.au

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Welcome back to episode 9 of the Stillness Podcast.  Today’s guest is Bradey Davis, a third-generation farmer based in Deloraine, Tasmania.  On this episode Bradey attempts to reconnect us with the food that we are buying and consuming by talking about the impact conventional farming practices has on our health and wellbeing.  He explains how soil is a living and breathing organism and uncovers the truth of how harmful the chemicals that are being used to feed it are in turn, for us.  Bradey shows us that it is possible to change from conventional to sustainable farming practices and not only grow healthier food, but make more money in doing so. 

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!

Also check out our studio  @thepotterystudio or visit thepotterystudio.com.au

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Welcome to Episode 7 of the Stillness Podcast.  On this week’s episode we chat with Michael Pegg, who has a black belt in Brazilian Jiu Jitsu and is the owner of the Garra Brazilian Jiu Jitsu studio in Nambour, here on the Sunshine Coast. He takes us through his journey of personal transformation from white belt to black belt where he learnt how to battle with his own weaknesses. He explains the origins of the BJJ art and shares his experiences with other martial arts and meditation over the years.

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!

Also check out our studio  @thepotterystudio or visit thepotterystudio.com.au

To keep up to date with Michael and the world of  Garra, follow them on Instagram @garra_nambour or visit the website here!

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Welcome to episode 7 of the Stillness Podcast. Today’s guest is Henry Norton, the co-owner of the Aloe Collection & The Station. Henry dives deep into his life, from growing up in the Middle East to returning back to Australia, becoming a PT and joining the Army. He talks about his businesses and challenges faced during Covid. Henry offers a wealth of knowledge with fitness & nutrition & dives deep into his spiritual mindset. This is definitely an episode that can’t be missed! 

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!

Also check out our studio  @thepotterystudio or visit thepotterystudio.com.au

To keep up to date with Henry, follow him on instagram @henrynorton_ and to find out more about his business visit the website here.

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Welcome back to another Stillness Ep! This week we chat with Josh Sherwell. Straight after high school Josh pursued a pro surfing career, but also got caught up in the party lifestyle drinking alcohol, taking drugs and eventually ended up selling drugs straight out of his parents house. This was Josh’s subconscious way of coping with his depressive state. It was only up until around 12 months ago when Josh decided to try and take his life. Fortunately, through his spirituality he experienced an overwhelming pull that made him realise that he had so much more to give. Josh shares with us how he overcame his depressive state and got back on track through changing his diet, lifestyle and explains how breath work saved his life and reconnected him with his Maori ancestors. He now runs a mens health and wellness program, The Gentlemen’s Club, and continues to work with his spiritual journey which he very vulnerably opens up about. To finish off the ep Rod and Josh talk about all things manifestation and where Josh manifests The Gentlemen’s Club to be in a few years. 

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Josh follow him on instagram @joshsherwell_ and to find out more about The Gentlemen's Club visit @thegentlemensclub.sc

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Welcome to Episode 5 of the Stillness Podcast. This week’s episode brings you Trevor Blackstock who walks us through his journey of finding fulfilment which starts from when he lived in Sydney. After being made redundant from a job he found enjoyment in, Trevor went through a host of jobs that never brought him the same enjoyment which eventually took a toll on his mental health. At around age 30, he moved back in with his parents on the Sunshine Coast and invested in selling boats which unfortunately went South and put him in a lot of debt which took a long time  to recover from, increased his stress and led him to a hospital trip for an anxiety attack. He shares how the attack made him feel and how he overcame it through breath work, exercising, clean eating, talking to people and realigning his values which eventually attracted new work opportunities that he is able to find enjoyment and fulfilment in again. They also chat about the everyday stillness journal and how it can be used to help people, like Trevor, when in a state of anxiety and what lessons have been learnt from jumping into risky business decisions and how learning through putting yourself out there brings more opportunities. 

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Trevor follow him on instagram @trevblackstock 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Today’s guest is Jake Ibbotson, who is the owner of Ibbotson Designs which offers digital designs for businesses. To start off the ep, Jake talks us through his journey to how he got into digital design and how he started his business and then dives into how he suffered from a severe and prolonged anxiety driven breakdown 2 years ago and how he overcame it. Jake’s triggers for his anxiety are mostly centred around alcohol, in which most people with anxiety or depression unfortunately turn to as a coping mechanism, and led Jake to another anxiety attack more recently. However, with determination and support he has made changes to ease the anxiety including challenging himself to stay sober for 3 months and implementing a more healthy and active lifestyle. To finish off this week’s episode, Jake and Rod chat about routine and habits and how meditation and breath work can be incorporated into routines to help anxiety through silencing the mind and finding moments of stillness. 

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Jake, follow him on instagram @jake.ibbotson and to find out more about his business visit the website here. 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Today’s guest is Jake Stone, who is a former pro bodyboarder, two time Australian champion and also the co-owner of Corrective Culture. Jake shares his journey starting with his back injury and how he healed himself through meeting with check practitioners, to then how he severely broke his leg and ended up having a spiritual awakening that forced him to stop pursuing his bodyboarding career, and how he met Callan and started their business, Corrective Culture. Jake also talks about his meditation practices and how it benefits him and also offers some guided meditations which are included in the Stillness Journal. Finally, Jake lets us in on where he sees and manifests Corrective Culture to be in the future. 

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Jake, follow him on instagram @jake_stone and to find out more about Corrective Culture visit the website here. 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Welcome to episode 2 of the Stillness Podcast. Today’s guest is Callan Krause, who is the co-owner of Corrective Culture. He chats with us about his journey to meeting his business partner and how they started Corrective Culture, but before all of that he shares how he ended up doing 7 months in prison. During that time he found ways to cope, including using body language to mask his fear and observing body language to understand emotion and how in hindsight, it was exactly where he needed to be in order to get where he is today. He also breaks down the foundations that Corrective Culture uses to heal and improve others' health and well being and how we’ve been conditioned to be so disconnected from what is actually good for us. Make sure to give this episode a listen, as it will only inspire you and make you want to take action in your life!

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Callan, follow him on instagram @callankrause and to find out more about his business visit the website here. 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]

Today’s guest is Lejae Surch, who is the owner of Admissive and also has a side hustle print shop business. Lejae shares with us his horror story growing up and how it led him down a path of self destruction and violence. He experienced abuse, toxic relationships and went through a pattern of destructive behaviour which caused him to lean on drugs, alcohol, sex and fighting to try and cope. Thankfully, through spiritual development he was about to redirect this energy and break the destructive cycle. While he still struggles with mental illness, he has kept up a successful business, is a professional freestyle rider and has learnt to deal with his mental state better through meditation and manifestation. Lejae is an incredible example of how finding stillness within can turn your life around. 

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Lejae, follow him on instagram @surchthis and to find out more about his business visit the website here. 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on a STILLNESS episode. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email [email protected]