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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 248: Day 85

4m · Published 04 Apr 03:30

Mindfulness in your life with some tips. Taking it way back. Stay safe

Episode 247: Day 84 Support is available.

5m · Published 29 Mar 15:40

Take time to figure out who to have in your corner. Stay safe.

Episode 246: Day 83 Mindlessness is ok

2m · Published 29 Mar 15:32

Seize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black

Episode 245: Day 82

6m · Published 29 Mar 15:16

Gratitude can help change how you feel.

Episode 243: Day 80

2m · Published 23 Mar 16:35

Try the tree pose and see how you feel.

Episode 242: Day 79 Stop everything

2m · Published 23 Mar 16:31

Stop everything and give yourself a breath.

Episode 241: Day 78 Release stress with a pose

1m · Published 23 Mar 16:25

The Half-moon pose is one I like to do and quick to do. Stay safe

Episode 240: Day 77 Be kind to yourself

4m · Published 23 Mar 16:20

Daily practice and finding your thing is super helpful.

Episode 239: Day 76 HIIT workout

2m · Published 23 Mar 16:08

Movement is a great way to relieve stress. Try it out. Stay safe friends.

Episode 238: Day 75 Red light

1m · Published 23 Mar 16:03

It’s more than just a game. You can use it to breathe and relax.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.