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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 227: Day 64 Breathe and masssge

2m · Published 14 Mar 15:41

Massaging your organs with your breath. Who would have thought! Stay safe friends

Episode 226: Day 63 Set up for sleep

1m · Published 14 Mar 15:37

Make sure you are making your sleeping area sleep friendly. Stay safe.

Episode 225 : Day 62

2m · Published 04 Mar 03:40

Checking in with yourself early in the morning. Using your breaths and releasing stress.

Episode 224: Day 61

2m · Published 04 Mar 03:26

Squeeze your stress away with this tip. https://youtu.be/GYFLCUtG2ps

Episode 223: Day 60

2m · Published 04 Mar 03:22

Drink some cold water for a quick pick me up and relieve stress.

Episode 222: Episode 59

3m · Published 02 Mar 01:42

Breathing supplies your body with the oxygen it needs. 100 days of calm by Amy Leigh Mercree

Episode 221: Day 58 gratitude meditation

3m · Published 28 Feb 17:10

I love sharing different tips and things that have helped me. This is one from My pocket meditations by Meera Lester. Stay safe friends.

Episode 220: Day 57

2m · Published 28 Feb 17:04

Do something daily.

Episode 219: Day 56

2m · Published 25 Feb 17:02

Be the best version of yourself. You don’t have to be like everyone else.

Episode 218: Day 55

3m · Published 25 Feb 16:54

Starting your day out with something for yourself. It’s key in relieving stress. Stay safe.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.