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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 237: Day 74 write it down

2m · Published 15 Mar 15:54

Purging your thoughts is a great way to relieve stress. Stay safe

Episode 236: Day 73 watch your breath

2m · Published 14 Mar 16:36

This is something truly gifted to us. Inhale and exhale. Stay safe friends. 100 Ways to Calm.

Episode 235: Day 72 Be grateful for yourself

2m · Published 14 Mar 16:30

Stop and think of how awesome you are.

Episode 234: Day 71 Red light relax

3m · Published 14 Mar 16:24

Taking time to be present and using these moments to relax.

Episode 233: Day 70 Who is with you?

2m · Published 14 Mar 16:16

We often take thoughts into areas where we could’ve e relaxing. Stay safe

Episode 232: You are ENOUGH

1m · Published 14 Mar 16:11

Start out with this daily. Stay safe.

Episode 231: Day 68 Finding your space

2m · Published 14 Mar 16:05

Find a breathing space and relax.

Episode 230: Day 67 Laugh it out

2m · Published 14 Mar 15:59

Laughing is truly medicine. Find some funny videos and laugh it out.

Episode 229: Day 66 Picture yourself there.

2m · Published 14 Mar 15:55

You know those amazing pics you took. Let’s use them to relax. Stay safe.

Episode 228: Day 65 slow it down

2m · Published 14 Mar 15:50

Slowing down does not mean you aren’t going for it. It just gives you time to focus on you. Stay safe.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.