The Vagina Rehab Doctor Podcast

Do you want to unlock the secret to mind-blowing orgasms through penetration? Are you searching for a proven solution that will elevate your sexual experiences to new heights? Look no further ya'll! I am here to reveal and educate you on how to achieve unparalleled pleasure during penetration. Get ready to unlock the gateway to euphoria and experience the ultimate pleasure during intimate moments.

In this episode, you will be able to:

• Discover strategies and techniques to enhance your chances of reaching orgasm during penetration.
• Understand the importance of clitoral stimulation in achieving orgasm during penetration.
• Learn how to combine clitoral and vaginal stimulation for double pleasure.
• Explore the pleasure of focusing on the upper wall of the vagina during penetration.
• Harness the power of pelvic floor movements to enhance your orgasm during penetration.

The key moments in this episode are:
00:00:00 - Introduction and Importance of Clitoral Stimulation,
00:02:38 - Double Stimulation for Orgasm,
00:04:18 - Stimulating the Upper Wall of the Vagina,
00:05:51 - Pelvic Floor Movement for Orgasm,
00:09:29 - Pleasure Masterclass and Conclusion,

Sign up here for the "I Cum First" Pleasure Masterclass
https://vagina-rehab-doctor-boutique.myshopify.com/products/upcoming-i-cum-first-pleasure-masterclass

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

Hey ya'll! Does this sound familiar? You sneeze or cough, and suddenly you're dealing with urine leakage. It's frustrating, embarrassing, and can leave you feeling self-conscious and insecure. You've probably been told to just cross your legs or wear a pad, but let's face it, those quick fixes aren't solving the problem. It's time to address the root cause of your stress incontinence and regain control over your bladder function. Imagine a life where you can confidently sneeze without worrying about leaks. Hang with me today as we uncover how you can regain control of your bladder. You got this!

In this episode, you will be able to:

• Discover effective strategies to improve control over bladder function and reduce episodes of urine leakage.
• Learn about the impact of stress incontinence on your social life, sex life, and mental health, and how to regain control and confidence.
• Understand the factors contributing to stress incontinence, including muscle contraction timing, pelvic floor mobility, and muscle strength.
• Gain valuable tips and techniques for improving mobility of hips and pelvis, which can help in managing stress incontinence.
• Explore the benefits of deep breathing exercises for managing stress incontinence and enhancing pelvic floor health.
• Discover the benefits of working with a pelvic floor physical therapist to address and manage stress incontinence.

The key moments in this episode are:
00:00:00 - Introduction to Vaginal Health and Pelvic Floor
00:01:12 - Stress Incontinence and Urge Incontinence
00:02:55 - Factors Contributing to Stress Incontinence
00:05:02 - Importance of Mobility in the Pelvic Floor
00:12:21 - Boss of My Bladder
00:12:31 - Don't Suffer in Silence: Be Encouraged
00:12:41 - Options for Managing Bladder Problems

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

Are you taking the right steps to support your vaginal health? Today I share the importance of maintaining a healthy vaginal pH, but be warned, there's some surprising factors that could be throwing everything off balance....get it? Listen, I am providing pH education and how to keep things fresh and natural down there. Let’s get into it!

In this episode, you will be able to:

• Discover the secrets to maintaining a healthy vaginal pH for optimal vaginal health.
• Uncover the importance of a balanced vaginal microbiome and how it affects overall vaginal health.
• Learn what key factors play a crucial role in maintaining a healthy vagina.
• Find out what products to avoid and embracing natural acidity is essential for vaginal health.
• Explore the benefits of open communication and seeking medical support for a happier, healthier vagina.

The key moments in this episode are:
00:00:00 - Introduction and Importance of Vaginal pH,
00:01:44 - Understanding Vaginal pH,
00:04:03 - Natural Odor vs. Infection,
00:06:10 - Rebuilding Good Bacteria,
00:09:45 - Maintaining Vaginal Health,
00:13:59 - The Impact of Sexual Behavior on Vaginal Health,
00:14:54 - The Importance of Communication and Protection,
00:15:32 - Factors Affecting Vaginal Health,
00:16:49 - Conclusion and Next Steps


Sign up here for the “Pheel Good Again" E Guide
https://the-vagina-rehab-academy.sellfy.store/p/pheeling-good-again-e-guide/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

Hey ya'll! Today we’re discussing a topic widely undiscussed. Did you know that the clitoris can have an erection? Yes! Yes, it can honey and it’s important not to ignore your clitoris and the clitoral hood for your personal health. Do you desire heightened clitoral sensitivity and enhanced sexual pleasure? I am breaking down some easy actionable steps for you to take today for a more pleasurable and fulfilling sexual experience, clitoral erections, and optimizing your clitoral health. Let's get into it!

In this episode, you will be able to:

• Unravel the analogous nature between clitoral and penile erections
• Acknowledge the crucial importance of safeguarding clitoral health
• Gain insight on how arousing activities can optimize clitoral health
• Perceive the significant hormonal effects on clitoral health,
• Adopt effective strategies that promote the health of the clitoral hood and associated tissues

The key moments in this episode are:
00:00:00 - Introduction,
00:00:37 - Clitoral erections and tip number one for clitoral health,
00:04:28 - Tip number two,
00:09:31 - Tip number three,
00:11:49 - Direct Clitoral Stimulation,
00:14:30 - Join the masterclass, "I Cum First"

SIGN UP for my "I Cum First" Pleasure Masterclass
https://the-vagina-rehab-academy.sellfy.store/p/upcoming-i-cum-first-pleasure-masterclass/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

We are going to feel the self-love today ya'll! Do you want to develop a stronger connection and deeper appreciation for your intimate self? Are you seeking a solution to improve your relationship with your most sacred feminine space? Look no further, as I will provide you with the key to unlocking a profound sense of connection and gratitude for your vagina. I am giving you 3 quick and easy tips to help you have a heightened sense of self-love for you and your vagina.

In this episode, you will be able to

• Learn the profound impact of functional pelvic floor muscles on stepping up your vaginal health.
• Gain an insight into the vulva as an instrument in early detection of health issues.
• Get enlightened on the correlation between proper hydration and efficient performance of your vaginal system, in addition to blood flow.
• Defining specific health objectives can aid in the journey towards enhanced vaginal wellness.
• Comprehend the role of self-acceptance, self-awareness, and self-care in maintaining a healthy relationship with your vagina.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:46 - Importance of the Vagina and actionable steps
00:02:20 - Step 1 to building a relationship with your vagina,
00:04:23 - Step 2 to helping your body and your vulva
00:05:54 - Step 3 and self-empowerment

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

This episode is for my Vaginismus community! Do you dream of experiencing pleasurable and pain-free penetrative sex? Are you tired of the limitations that vaginismus has placed on your intimate life? Listen!! I am here to tell you it is curable. I am gonna say it again.... IT IS CURABLE! I will share proven techniques and guidance that will allow you to transition from dilators to enjoying satisfying and comfortable sexual experiences. Get ready to embrace a new chapter of pleasure and fulfillment while leaving vaginismus behind.

In this episode, you will be able to

• Discover the undisclosed realities of vaginismus, its prevalent symptoms, and lurking challenges that many females grapple with silently.
• Understand the strategic role of dilators in alleviating the discomfort of vaginismus and how they contribute towards improved pelvic health.
• Perceive the significance of persistence and dedication in following the dilation routine, an influential factor in treatment success.
• Unbox the societal pressures and stigma surrounding vaginismus and the need for dispelling these misconceptions.
• Imbibe the powerful message of optimism and self-empowerment to triumph over pelvic health issues and reclaim your health sovereignty.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:04 - Symptoms of Vaginismus,
00:04:10 - Debunking Myths,
00:07:17 - Importance of Dilators,
00:09:04 - Success Stories,
00:13:42 - The Power of Support and Healing,
00:14:02 - Empowering Body Transformation,
00:14:18 - Gratitude and Farewell,


Join my Vaginismus Email Club
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/


Get one-on-one help from me for vaginismus
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/


Vaginismus 2 Vagilicious E- guide
https://the-vagina-rehab-academy.sellfy.store/embed/checkout/product/8yihga/?referrer=https%253A%252F%252Fwww.vaginarehabdoctor.com%252F

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

Incontinence issues can feel far from sexy! It can be disappointing and embarasing. Now let me tell you there is a lot of mystery around the difference between pee and a squirt when it comes to sexual experiences. I am getting into the research and the biology behind what it all means and how to tell what's happening with your body. So, let's explore the world of squirting and incontinence together so you can stop worrying and start having fun! Let's go!

In this episode, you will be able to:

• Explore the critical role pelvic floor muscle fitness plays in maintaining optimal vaginal health.
• Discover diverse and effective ways to prevent or lessen incontinence and urinary leakage issues.
• Unravel the controversies and misunderstandings enshrouding squirting phenomena.
• Unearth the often-ignored connection between bladder function and sexual pleasure.
• Learn to respect and embrace natural bodily phenomena while eradicating associated shame and hesitations. Version 2:

The key moments in this episode are:
00:00:00 - Introduction and Overview,
00:01:09 - Understanding Incontinence,
00:04:01 - Exploring Squirting,
00:06:56 - Factors and Characteristics of Squirting,
00:11:10 - The Role of the Bladder in Pleasure,

BOSS OF MY BLADDER Vag Stretch Lab: https://the-vagina-rehab-academy.sellfy.store/p/boss-of-my-bladder-vag-stretch-lab-full-re-play/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

Listen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I’m giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!

In this episode, you will be able to

• Learn how readying the pelvic floor doesn't just ease childbirth, but primes you for a quicker recovery
• Explore why understanding your body's language is a massive stride towards better vaginal health
• Appreciate the transformative support and counsel from dietitians, colorectal doctors, and pelvic floor physical therapists when navigating pregnancy
• Understand the surprising advantage of boosting natural lubrication for optimal vaginal health
• Critically review an essential set of proactive measures to mitigate common pregnancy and childbirth issues

The key moments in this episode are:
00:00:00 - Introduction,
00:01:03 - Listening to Your Vagina,
00:05:00 - Pain as a Message,
00:06:25 - Vaginal Dryness and Lubrication,
00:09:05 - Checking Pelvic Floor Muscle Fitness,
00:13:01 - Prepping the Pelvic Floor,
00:13:54 - Being Positive About Birth,
00:14:45 - Finding Support and Advocacy,
00:15:23 - Conclusion and Recap


SIGN UP for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/

PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/


Work with me 1 on 1 for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs & E-guides for your vaginal health
https://the-vagina-rehab-academy.sellfy.store

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

• Find empowering strategies for comprehensive postpartum pelvic floor recovery
• Learn about the intricate changes and processes of vaginal healing after childbirth
• Gain insights on handling incontinence and pelvic organ prolapse after childbirth with grace
• Discover techniques to rejuvenate sexual wellness and desire post-birth
• Understand the critical importance of professional help for battling postpartum challenges

PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions

Unless it’s a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya’ll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.

In this episode you will be able to:

• Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.
• Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.
• Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.
• Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.
• Explore non-surgical approaches to better manage Pelvic Organ Prolapse

The key moments in this episode are:
00:00:00 - Introduction and Podcast Overview,
00:01:00 - Pelvic Organ Prolapse Explained,
00:05:02 - Living with Prolapse,
00:07:50 - Pelvic Floor Physical Therapy and Surgery,
00:10:14 - Managing Prolapse and Overcoming Fear,
00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,
00:13:45 - Empowering Pelvic Health Educators,
00:14:22 - Considering Delivery Options and Risks,
00:14:49 - Overcoming Fear and Isolation,
00:15:09 - Uniting in the Fight Against Pelvic Floor Dysfunction

Schedule a FREE discovery call with me to get virtual 1 on 1 help from a pelvic floor physical therapist click HERE

YOUR GOLDEN BIRTH Vag Stretch Lab
SIGN UP for my virtual birth prep class on SEPTEMBER 3rd

PUSSY POWER Vag Stretch Lab

Vagina CEO Release E Guide for tight pelvic floor muscles

I Cum First Vag Stretch Lab for low back, hip, and pelvic floor tightness

Breathwork Lab CLICK HERE

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Produced by Light On Creative Productions