The Vagina Rehab Doctor Podcast

Welcome back ya’ll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let’s get into it!

In this episode you’ll be able to:

• Understand the importance of holistic training and why strengthening the pelvic floor is more than just doing isolated exercises and how it functions as part of a broader system.
• Discover why traditional approaches like Kegels may not be suitable for everyone, especially if you're dealing with vaginismus or pelvic pain. Learn alternative methods to prioritize relaxation before strength.
• Uncover the three quick tips to enhance pelvic floor strength

Key Moments:

• [00:01:00] Introduction to the significance of pelvic floor muscles and their role in daily activities.
• [00:03:00] The misconception of isolated pelvic floor exercises and the need for holistic training involving multiple muscle groups.
• [00:05:00] Tip number one for focusing on pelvic floor
• [00:06:00] The importance of mobility in addressing pelvic floor weakness [00:07:00] Tip number two for pelvic floor
• [00:09:00] techniques for constipation and during sexual activities.
• [00:10:00] Emphasizing the connection between vocalization and muscle engagement, promoting blood flow and relaxation.
• [00:12:00] Closing thoughts and a reminder to approach pelvic floor strength holistically for a healthy and supported core.

If you believe your pelvic floor pain, tightness or weakness is blocking your pleasure and orgasms, then you need a professional to help you overcome the pelvic floor dysfunction! Don’t settle for low sexual satisfaction! Schedule a complimentary consultation with me by clicking below to discuss our 1 on 1 remote coaching program!

https://calendly.com/vaginarehabdoctor/discovery

Shop my store for classes to support your pleasure and pelvic floor:

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey ya'll lovely listeners! I am thrilled to have you join me today because we're diving deep into the world of pleasure. Your personal pleasure matters. As we all know, pleasure is not confined to the bedroom; it should be pursued in various aspects of our lives. In this episode, we're exploring three secrets to strengthening your orgasms. We'll discuss the importance of arousal, ways to enhance clitoral engorgement, and how to optimize pelvic floor function for the most satisfying orgasms. Remember, orgasms are about satisfaction, and we want to maximize the pleasure our bodies can provide. I'm gonna say it again, your pleasure matters! So, let's get into it!

In this episode, you'll be able to:

• Understand the role of the pelvic floor in sexual function and satisfaction.
• Learn the importance of providing arousing stimulation to specific areas of the body.
• Discover the secrets to enhancing clitoral engorgement for more intense orgasms.
• Explore ways to lengthen and contract the pelvic floor effectively during sexual activity.
• Gain insights into the connection between pelvic floor health, pleasure, and overall well-being.

Key Moments in this Episode:

• [00:01:00] Introduction to the significance of pleasure and the purpose of orgasms.
• [00:02:00] The role of the pelvic floor in sexual function and the importance of addressing dysfunction.
• [00:05:00] Tip number one to enhance pleasure.
• [00:08:00] The significance of stimulating the clitoris and addressing common challenges.
• [00:10:00] Tip number two and Strategies for more satisfying orgasms.
• [00:13:00] Exploring techniques to relax and release tension in the pelvic floor for optimal pleasure.
• [00:16:00] Tip number three for stronger orgasms.
• [00:18:00] A heartfelt message to those facing challenges in their relationships and sexual well-being.

If you believe your pelvic floor pain, tightness or weakness is blocking your pleasure and orgasms, then you need a professional to help you overcome the pelvic floor dysfunction! Don’t settle for low sexual satisfaction! Schedule a complimentary consultation with me by clicking below to discuss our 1 on 1 remote coaching program!

https://calendly.com/vaginarehabdoctor/discovery

Shop my store for classes to support your pleasure and pelvic floor:

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey ya’ll! Today I am sharing my groundbreaking framework for curing vaginismus, a truly misunderstood condition. I am unveiling my unique approach that has helped individuals overcome chronic vaginismus in about eight sessions. We explore how our framework differs from traditional pelvic floor physical therapy and my team is here for you! This is a curable condition and this episode puts it all out there step-by-step. You can start your journey to pain-free penetrative sex

In this episode you'll be able to:

• Discover the shift in name from vaginismus to genital pelvic pain penetration disorder.
• Understand common misconceptions and lack of education about vaginismus.
• Learn the Vagina Rehab Doctor's unique framework for curing vaginismus step-by-step
• Immerse yourself in the importance of increasing confidence for transitioning to penetrative sex.

Key Moments in the episode are:

00:00:00 Introduction and overview of the Vagina Rehab Doctor's framework 00:02:00 The need for support and leaving a five-star review for the podcast
00:04:00 Debunking misconceptions about vaginismus and introducing the term GPPPD
00:06:00 The role of muscle spasm and the real causes of vaginismus
00:09:00 Three key differences in the Vagina Rehab Doctor's approach
00:16:00 Strategies to increase confidence and overcome shame
00:18:00 Step-by-step guidance for transitioning to pain-free penetrative sex 00:20:00 Conclusion and invitation to work with the Vagina Rehab Doctor Team

If you believe your pelvic floor pain, tightness or weakness is blocking your pleasure and orgasms, then you need a professional to help you overcome the pelvic floor dysfunction! Don’t settle for low sexual satisfaction! Schedule a complimentary consultation with me by clicking below to discuss our 1 on 1 remote coaching program!

https://calendly.com/vaginarehabdoctor/discovery

Shop my store for classes to support your pleasure and pelvic floor:

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey ya’ll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let’s get ito it!

In this episode you'll be able to:

• Fully discover the misconception that pleasure is solely about sex
• Learn the impact of pleasure on mental health and relationships
• Understanding the role of hormones like dopamine, serotonin, and oxytocin in pleasure
• Non-sexual self-pleasure techniques
• Discover the significance of being present in your body and the connection to pelvic floor health
• A sneak peek into the next episode on dildos, sex toys, and manual stimulation

Key Moments in the episode are:
00:03:00 The role of pleasure in mental health
00:04:00 Non-sexual self-pleasure techniques
00:06:0 Self-massage and exploration of different tools
00:09:00 Rediscovering hobbies and the importance of play
00:12:00 Being present in your body and setting reminders for relaxation
00:15:00 Introduction to clitoral suction toys and sex toys
00:19:00 Teaser for the next episode on dildos, sex toys, and manual stimulation

If you believe your pelvic floor pain, tightness or weakness is blocking your pleasure and orgasms, then you need a professional to help you overcome the pelvic floor dysfunction! Don’t settle for low sexual satisfaction! Schedule a complimentary consultation with me by clicking below to discuss our 1 on 1 remote coaching program!

https://calendly.com/vaginarehabdoctor/discovery

Shop my store for classes to support your pleasure and pelvic floor:

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it!

In this episode you'll be able to:

• Understand the significance of movement and exercise for hormonal balance.
• Learn tips on nutrition to balance blood sugar levels and combat hormonal abnormalities.
• Discover key supplements and their role in supporting hormone function.
• Gain knowledge on the critical importance of self-care in maintaining hormonal health.

Key Moments in the episode are:

00:01:00 Understanding polycystic ovarian syndrome and its impact on fertility.
00:03:00 Personal experience with regulating her cycle through moderate exercise.
00:07:00 The importance of pairing carbs with protein to balance blood sugar levels.
00:11:00 Exploring supportive supplements
00:14:00 The vital role of zinc in menstruation and fertility.
00:17:00 Putting leisure and self-care in the spotlight for hormonal well-being.

If you believe your pelvic floor pain, tightness or weakness is blocking your pleasure and orgasms, then you need a professional to help you overcome the pelvic floor dysfunction! Don’t settle for low sexual satisfaction! Schedule a complimentary consultation with me by clicking below to discuss our 1 on 1 remote coaching program!

https://calendly.com/vaginarehabdoctor/discovery

Shop my store for classes to support your pleasure and pelvic floor:

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey ya’ll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let’s get into it!

In this episode, you will be able to:

• Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.
• Understand the symptoms of PCOS and how they can affect your overall well-being.
• Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.
• Empower yourself with knowledge about PCOS and take control of your menstrual health journey.

The key moments in this episode are:
00:00:00 - Introduction
00:01:37 - Understanding PCOS
00:05:01 - Irregular Periods and Ovulation
00:06:42 - Delayed Diagnosis and Symptoms
00:12:54 - Speaking Positively and Having Faith
00:13:37 - Lifestyle Changes and Supplements
00:15:12 - The Challenges of Entrepreneurship
00:16:21 - Struggling with PCOS and Body Image
00:19:50 - Building a Supportive Community

If you believe your pelvic floor pain, tightness or weakness is blocking your pleasure and orgasms, then you need a professional to help you overcome the pelvic floor dysfunction! Don’t settle for low sexual satisfaction! Schedule a complimentary consultation with me by clicking below to discuss our 1 on 1 remote coaching program!

https://calendly.com/vaginarehabdoctor/discovery

Shop my store for classes to support your pleasure and pelvic floor:

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Do you want to break free from the shame and embarrassment caused by pelvic floor muscle dysfunction? I am here to help you reclaim self-acceptance and feel empowered in addressing these issues. Join me ya’ll in achieving a renewed sense of confidence and take control of your pelvic floor health. Say goodbye to the negative emotions and hello to a life filled with self-assurance and empowerment. We are in this together! So let’s get into it!


In this episode, you will be able to:

• Discover a shame-free approach to addressing pelvic floor muscle dysfunction and reclaim your confidence.
• Explore the impact of pelvic floor issues on intimacy and relationships and discover ways to overcome these challenges.
• Be inspired by a success story of overcoming vaginismus and gain hope for your own journey.
• Find the support and resources you need to navigate pelvic floor muscle dysfunction and avoid losing hope.

The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Privacy vs. shame
00:04:56 - Common struggles
00:07:40 - Vaginismus success story
00:13:56 - Encouragement and Call to Action
00:14:18 - Conclusion

Want 1 on 1 coaching to help you cancel sexual pain?
Schedule a complimentary call with me by clicking here below!
https://calendly.com/vaginarehabdoctor/discovery

Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitness
https://vagina-rehab-doctor-boutique.myshopify.com/

Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!

In this episode, you will be able to

• Discover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.
• Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.
• Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.
• Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.
• Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.

The key moments in this episode are
00:00:00 - Introduction
00:01:12 - Menopause and Hormonal Factors
00:03:10 - Pelvic Floor Muscle Dysfunction
00:05:21 - Vaginismus and Vulvodynia
00:07:10 - Believing in Healing
00:13:13 - The Importance of Setting Goals
00:13:55 - The Power of Release Methods
00:15:18 - Responding to Pain and Troubleshooting
00:17:02 -The best Pelvic Floor Release Methods
00:18:39 - Connecting with Pelvic Floor Professionals

Want 1 on 1 coaching to help you cancel sexual pain?
Schedule a complimentary call with me by clicking here below!
https://calendly.com/vaginarehabdoctor/discovery

Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitness
https://vagina-rehab-doctor-boutique.myshopify.com/

Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Listen up ya'll! Today we are talking about pleasure! And not just anyone's pleasure. YOUR PLEASURE! That's right, your pleasure is important to your sexual wellness. Do you want to experience heightened sexual experiences and improve your overall well-being? Look no further! In this episode, we will explore three effective ways to enhance your sexual satisfaction and start on a journey to achieve a greater sense of fulfillment. Get ready to unlock the key to a more pleasurable and satisfying intimate life. What you hear may surprise you. Let's get into it!

In this episode, you will be able to:

• Discover techniques for enhancing sexual pleasure and improving overall well-being.
• Learn how open conversations about desires can deepen intimacy and satisfaction in your sexual relationship.
• Explore the importance of balancing pelvic floor muscle tension to unleash your full pleasure potential.
• Unleash your seductive communication skills and unlock the power of sharing and exploring fantasies with your partner.
• Embrace the power of vocal expression to take your pleasure to new heights and create a more fulfilling sexual experience.

The key moments in this episode are:
00:00:00 - Introduction
00:01:09 - The importance of putting pleasure first
00:03:09 - Settling and lack of communication
00:05:06 - Having conversations about pleasure
00:14:06 - The Power of Vocal Expression in the Bedroom
00:14:25 - Sharing and Spreading Sexual Wellness
00:14:30 - Sexual Empowerment
00:14:40 - Importance of Sexual Wellness
00:14:55 - Conclusion

Join our waitlist for 1 on 1 coaching for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitness
https://vagina-rehab-doctor-boutique.myshopify.com/

Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let’s get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:
00:00:00 - Introduction
00:00:31 - The Impact of Menopause on the Vagina
00:03:03 - Changes in Bladder Control
00:07:00 - Vaginal Muscle Tone
00:09:43 - The Purpose of the Vagina
00:13:03 - Overcoming Sexual Pain
00:13:33 - Seeking Help for Sexual Health Issues
00:14:07 - Hormonal Support and Diet
00:14:25 - Challenging Normalities
00:14:38 - Investing in Vaginal Health

Join our waitlist for 1 on 1 coaching for pelvic floor dysfunction
https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/

Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitness
https://vagina-rehab-doctor-boutique.myshopify.com/

Follow me on social media @vaginarehabdoctor

Produced by Light On Creative Productions