The Vagina Rehab Doctor Podcast

Have you been told to just push through the pain in hopes that it will eventually go away? Here is the harsh reality: enduring that pain without finding relief is not the answer. Listen up honey, if you are having painful sex I am here to tell you there is hope for you! It's time to acknowledge the discomfort you're experiencing and explore the underlying causes in order to find effective solutions. Let’s get into it! 

In this episode, you will be able to:

• Discover the comprehensive guide to pelvic floor health and vaginal wellness for all women.
• Gain an understanding of vulvodynia and acquire strategies for its effective management.
• Learn how pelvic floor muscles can contribute to painful sex and ways to alleviate it.
• Uncover the realities of Vaginismus, including mitigation of fear and anxiety associated with it.
• Identify avenues for seeking support and guidance regarding painful sex.

The key moments in this episode are:
00:00:00 - Introduction & Importance of Accessibility to Vaginal Health Information,
00:02:04 - Understanding Dysparenia, Vaginismus, and Vulvodynia,
00:03:24 - Identifying Vulvodynia Symptoms and Seeking Help,
00:06:02 - The Role of Pelvic Floor Muscles in Painful Sex,
00:14:22 - Understanding Dysparenia



Painful 2 Pleasurable Sex Masterclass
https://the-vagina-rehab-academy.sellfy.store/p/painful-2-pleasurable-sex-masterclass-p2p-pxq91k/


Vagina CEO Release E Guide
https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/


I CUM First Vag Stretch Lab & the Breathwork Vag Stretch lab
https://the-vagina-rehab-academy.sellfy.store


My Amazon Store with Dilators and Pelvic Wands for Tight Pelvic Floor Muscles & Painful Sex
click HERE

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Ya’ll won’t believe what a 12 day solo trip to Bali did for my hormones and libido! Today I am getting vulnerable about my own personal health journey. Get ready to hear some unexpected truths as I share my discoveries about the surprising link between traveling, rest, leisure and the body's balance. When you’re working hard, with long hours, and experiencing stress it can impact your body's equilibrium. We’re getting into the transformative power of work-life balance and its profound impact on my hormonal and sexual health!

In this episode, you will be able to:

• Hear Dr. Janelle’s personal experience with Polycystic Ovarian Syndrome (PCOS) and how it affects health and fertility
• Understand the importance of balancing work and life commitments and preventing burnout and ensuring hormonal equilibrium.
• Realize the significance of leisure and rest in guaranteeing hormonal and sexual health.
• Learn alongside Dr. Janelle on the new topic of touch-free orgasms and the connection between pelvic health and orgasmic bliss.

The key moments in this episode are:
00:00:00 - Introduction,
00:00:23 - The Power of Traveling the World
00:02:32 - Personal Experience with Polycystic Ovarian Syndrome (PCOS),
00:04:11 - What Happens When Stress and Work Take Over Your Life 
00:05:07 - The Importance of Rest and Leisure, and Self Care
00:09:38 - Addressing Hormone Health,
00:13:28 - The Role of the Pelvic Floor in Orgasms
00:14:31 - Touch-Free Orgasms and Self-Pleasure
00:15:33 - Impact of Slow Travel on Libido
00:16:28 - Embracing Adventure and Self-Exploration
00:17:41 - Conclusion 

Snag my IN THE MOOD Vag Stretch Lab to learn pelvic floor exercises from me for enriching your libido and arousal: https://the-vagina-rehab-academy.sellfy.store/p/in-the-mood-vag-stretch-lab-replay/

Shop my Amazon Storefront for PCOS Supplements like Myo & D Chiro Inositol:

https://www.amazon.com/shop/vaginarehabdoctor/list/K2ZRIJPCIHGN?ref_=aip_sf_list_spv_ofs_mixed_m

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Today’s topic can be a sensitive one. Now, don’t come for me, ya’ll. This is an important subject that isn’t spoken about enough! There is an impact that we see in healthcare-that faith, and religion can have on our sexual wellness. As a pelvic floor physical therapist, I uncovered a common thread of sexual dysfunction among individuals who had a committed religious upbringing. Now, I am a Christian woman, and I respect all the religious beliefs that someone can have related to sex and intimacy, but as a healthcare provider I want to discuss how avoidance of the subject can impact your health. Let’s get into it…

In this episode, you’ll be able to:

• Discover the profound impact religion can have on sexual function.
• Uncover the unseen prevalence of Vaginismus among religious communities and the reasons behind it.
• Explore the correlation between the birth control pill and clitoral atrophy.
• Learn techniques for maintaining clitoral health through various avenues.
• Find balance between religious beliefs and prioritizing health, specifically sexual health. 

The key moments in this episode are:
00:00:00 - Introduction and Importance of Vaginal Health
00:02:17 - Vaginismus and its Impact
00:07:24 - Religion and Vaginismus
00:09:28 - Overcoming Stigmas and Self-Assessment
00:14:35 - The Impact of Birth Control Pill on Clitoral Volume,
00:15:09 - Clitoral Atrophy and its Causes,
00:16:35 - The role of Sexual Activity in maintaining Clitoral Health,
00:17:56 - Balancing Belief Systems and Sexual Health,
00:20:26 - Treatment and Maintenance of Clitoral Health

My Vaginismus 2 Vagiliscious E guide

https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagiliscious-seld-guided-e-book/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Can food really improve my vaginal wellness and pelvic floor fitness? I’m so glad you asked! Today I reveal my top 5 foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness! I’m giving you some specific actions to take TODAY. Let’s get into it!

In this episode, you’ll be able to:

• Unravel the importance of plant-based proteins in alleviating ovulatory infertility in PCOS affected women.
• Learn about the specific foods with protein, fat, fiber, and magnesium and how each one impacts your vagina.
• Ascertain the correlation between your protein intake and troubles with ovulation.
• Appreciate the specific nutrients pivotal in unleashing vaginal health and lubrication.
• Decode the profound connection between the health of your gut and the health of your vagina.

The key moments in this episode are:
00:00:00 - Intro
00:01:09 - Blueberries for antioxidants & collagen production
00:05:00 - My #1 food for vaginal health & why it’s great for your gut
00:08:08 - Why Omega 3 is a vagina food
00:09:52 - Magnesium rich foods for your vagina
00:13:48 - The benefits of plant protein
00:14:54 - Study on protein intake and ovulatory infertility
00:16:39 - protein protein & increasing your chances of ovulating
00:17:21 - Conclusion

My E-Guide: 50 Foods for your Vagina

https://the-vagina-rehab-academy.sellfy.store/p/50-foods-for-your-vagina-e-guide/

Follow me and check out my website:

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Needed 50 Foods for your Vagina E Guide
https://the-vagina-rehab-academy.sellfy.store/p/the-ultimate-vagina-food-and-ph-bundle/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

A client's confession - A woman who had been married for five years, yet had never experienced intercourse with her husband due to a condition called vaginismus. This condition is often a silent struggle, one that people keep to themselves, feeling shame, the burden of disappointment and confusion. Well I am here to announce to ya’ll that we are canceling vaginismus. There is hope! If you or someone you know is struggling with pain from any kind of insertion I am here to tell you that y'all came to the right place. Let’s get into it…

In this episode, you will be able to:

• Uncover the truth about vaginismus and its potential for curability.
• Dive into the complex world of Genital Pelvic Pain Penetration Disorder, shedding light on a misunderstood condition.
• Discover empowering approaches to overcome fears associated with vaginal insertion and intercourse.
• Learn the importance of seeking help and cultivating a supportive network when dealing with pelvic pain conditions.
• Foster a positive spirit to pursue pleasure and pelvic wellness, embracing a healthier and happier lifestyle.

The key moments in this episode are:
00:00:00 - Introduction to Vaginismus,
00:01:04 - The Need for Open Discussion,
00:02:06 - Primary Vaginismus and its Symptoms,
00:07:05 - Emotional Impact of Vaginismus,
00:10:03 - Seeking Help for Vaginismus,
00:13:31 - It is Curable ya’ll!!! ,
00:14:02 - Pain and Pelvic Conditions,
00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness, 

Join My Private Pelvic Floor Email Club
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya’ll, there is a lot more connected to  pleasure that you might be surprised to hear. Are you ready? Let’s unpack it all! 

In this episode, you will be able to:

• Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
• Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
• Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
• Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
• Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship. 
• 
  

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

Our sponsor for today’s episode is Natural Cycles.

Use my code “DrJanelle” at www.naturalcycles.com to get 20% off your annual subscription + free Bluetooth thermometer. 

Medical disclaimer: Natural Cycles is for 18+ and does not protect against STI’s. 

Grab my Vagina CEO Release E guide for teaching you the best exercises & strategies for letting go of sexual pain & tension here:

https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Some of the most ignored and under researched topics are sexual health, pleasure and orgasms! Do you struggle to reach orgasm, have pain with/after them, or just barely orgasm at all? Or do you just love sex education and learning more about pleasure? Then, this one's for you! I’ll be discussing what your pelvic floor muscles have to do with your orgasms! We’re spicing things up today as I uncover the crucial ingredients needed for reaching orgasm, sexual satisfaction and supporting your pelvic floor fitness. We can overcome the struggle to climax and discover for ourselves how to achieve the big O! Let’s get into it…

In this episode, you’ll be able to

• Learn the link between a healthy pelvic floor and heightened sexual gratification.
• Grasp the influence of emotional stability on sexual enjoyment and orgasms.
• Appreciate the role blood flow plays in orgasms and overall pelvic health.
• Recognize the importance of clitoral stimulation and anatomy for achieving orgasms.
• Identify the value of pelvic floor muscle relaxation and diaphragmatic breathing exercises for enhancing pleasure and access to orgasms 
  
  

The key moments in this episode are:
00:00:00 - Gratitude for Listeners,
00:01:24 - Ingredients needed to make an Orgasm,
00:03:08 - Medications, Mental Health and Sexual Satisfaction,
00:06:07 - Clitoral Stimulation and Orgasms,
00:10:36 - Pelvic Floor Dysfunction and Orgasms,
00:14:02 - My monthly commitment to myself and my community,
00:15:22 - Consistency and Vaginismus,
00:16:08 - Upcoming BREATHWORK Vag Stretch Lab,
00:16:47 - Next Week's Episode for Part 2, 

My upcoming virtual BREATHWORK Vag Stretch Lab on July 2nd for tight pelvic floor muscles, anxiety, poor breathing habits and poor body image 

https://www.vaginarehabdoctor.com/diaphragmatic-breathing-vag-stretch-lab/

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Painful sex is something we just have to talk about! We can’t ignore it or act like it doesn’t impact our relationships, mental health, our pleasure, and confidence. So, today we’re diving into the three major ways that can help you say goodbye to painful sex and boost your sexual pleasure. Because, guess what… it should be pleasurable! You should’ve said amen! Taking up more space can be a challenge, but it’s important to understand the connection between how we carry ourselves physically to our pelvic floor and our ability to enjoy sex. Small changes can lead to such big results. Let’s get into it…

In this episode, you will be able to:

• Find new methods to increase your sexual pleasure through mindful self-care.
• Grasp the connection between physical presence and an improved erotic experience.
• Hone in on your receiving ability to achieve deeper relaxation and heightened pleasure.
• Unravel the truth and communication in building lasting sexual connections.
• Identify the advantages of working with a pelvic floor physical therapist for all-around sexual health.

The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Juneteenth, Black Women & Pleasure
00:04:13 - Take Up More Space
00:09:49 - Training your body to receive
00:12:35- The Vagina is receptive 
00:18:02 - Canceling Sexual Pain
00:20:50 - Accessing Pelvic Floor Physical Therapy
00:21:59 - Conclusion

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

 Hey ya'll, make sure you don’t get trapped with these common myths about the vagina and pelvic floor physical therapy: Myth #1 it's only for postpartum women. Myth #2 it's only for those with urinary incontinence. Myth #3 it's too embarrassing. Well, let me tell you the truth: pelvic floor physical therapy is for anyone experiencing pelvic floor dysfunction, including painful sex, pelvic pain, and bowel issues. It's a safe and effective way to improve your pelvic floor health and regain your confidence. So, let's ditch these myths and focus on the facts. Ready to learn more? Keep reading! 

In this episode, you will be able to: 

• Unravel the importance of the pelvic floor wellness with sex and bladder control
• Investigate the warning signs of a tight pelvic floor
• Increased awareness and knowledge on matters of pelvic health.
• Overcome societal barriers and judgments related to pelvic floor problems.
• Experience the ease and accessibility of online pelvic floor therapy solutions.

The key moments in this episode are:
00:00:05 - Introduction to the Vagina Rehab Doctor Podcast
00:01:47 - Challenges of Educating on Social Media,
00:03:04 - Pelvic Floor Physical Therapy,
00:06:17 - Becoming a Pelvic Floor Physical Therapist,
00:11:50 - Specializing in Pelvic Floor Physical Therapy,
00:13:55 - The Number One Cause of Pelvic Floor Dysfunction,
00:16:28 - The Importance of Pelvic Floor Physical Therapy,
00:17:50 - Love Your Body,
00:18:55 - The Vagina Rehab Doctor Podcast

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions

Welcome to the Vagina Rehab Doctor Podcast! Dr. Janelle Howell, a Pelvic Floor physical therapist is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. For daily content follow along with Dr. Howell on Instagram and TikTok @VaginaRehabDoctor. She's sharing everything your mama didn't teach you about your vagina.

Follow Janelle

Instagram @vaginarehabdoctor

Website https://www.vaginarehabdoctor.com/

The Women of Color Pelvic Floor Physical Therapist Directory
https://www.vaginarehabdoctor.com/woc-pfpt-directory/

Join my waitlist to work with me 1 on 1
https://www.vaginarehabdoctor.com/1-on-1-v-consults/

Produced by Light On Creative Productions