Happy & Healthy with Amy

Welcome to Part 6 of this 10-part special series "Behind The Scenes" on the making of my bestselling book, Thoughts Are Habits Too.

In this episode, I dive into the power of storytelling. We start with a clip from Chapter 1 of my book to illustrate how stories make teaching abstract concepts come to life.

Stay tuned for an insightful discussion on the impact of storytelling and a beautiful quote by Maya Angelou.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

To order, go to thoughtsarehabitstoo.com

Welcome to Part 8 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.

In this episode, I review the "Joyful Eating Roadmap," a milestone map designed to help you achieve lasting weight loss and create deep health.

From setting a 90-day goal to mastering the fundamental five habits, each milestone reflects the application of the strategies and tips for making healthy habits stick that I describe in the book.

Stay tuned for the next episode, where I preview what's in the Bonus Companion Workbook that includes several exercises and worksheets I use with my private coaching clients.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

To order, go to thoughtsarehabitstoo.com

Welcome to Part 9 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.

In this episode, I preview the contents of the companion workbook, a free bonus when you buy the book. It contains exercises and worksheets you can use to applying and integrating the concepts from the book.

The workbook includes high-resolution color graphics and exercises that aid in understanding and implementing the principles discussed in the book.

If you're looking for more support and accountability, join the waitlist for my coaching program, Joyful Eating Circles.

Stay tuned for the next episode to find out why I decided to narrate the book, instead of hiring a professional actor.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

To order, go to thoughtsarehabitstoo.com

In this episode of Happy & Healthy with Amy, I'm sharing a behind-the-scenes look at the creation of my bestselling book, Thoughts Are Habits Too.

I share my motivation for writing the book, which is for people struggling with diets and stuck on the weight loss roller coaster.

I reveal the flaws of traditional weight loss programs and my concerns about the popular weight loss drugs that are being prescribed.

Tune in to learn more about my mission to help people achieve lasting weight loss without sacrificing your sense of worth and wellbeing.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

To order, go to thoughtsarehabitstoo.com

In Part 2 of my special series, "Behind The Scenes" on the making of my best-selling book, "Thoughts or Habits 2." I delve into the pros and cons of going the traditional publishing route vs the self-publishing route, and why I chose to go with the latter.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group, Moxie Club Meetup

To order, go to thoughtsarehabitstoo.com

Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated?

My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left her chronically fatigued, which ultimately led to her resignation.

That's all before she discovered how to break free from chronic stress and reclaim not only her health but also her life.

In this episode, Holly’s sharing her ultimate comeback framework, which she calls 'ROCKY' to help you create your empowered comeback story starting today.

In This Episode

• Holly's website - Pink Fortitude
• Free Podcast Series -The Gremlins That Sabotage Your Health with Holly
• Connect on Instagram - @Holly.Bertone

Free Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...

Or halfway through a pint of Haagen Daas ice cream...

Or perhaps hitting the bottom of a bag of chips…

Despite practicing yoga and meditation and all that work on being present.

Rest assured, there's nothing wrong with you. This is actually just your subconscious mind at work. And what you're experiencing are the defense mechanisms - meant to help keep you safe - simply kicking in.

The root cause? Unresolved conflicts that Paz Guerrero, my guest today, is an expert at uncovering. And she does it with hypnosis, and incredibly powerful tool and healing modality.

So if you want to uncover and identify limiting beliefs, stop emotional eating, and binge eating, heal your wounds from the past, end dysfunctional relationships, and make healthier choices going forward, this is an episode you're going to want to listen to from beginning to end.

In This Episode

• Paz Guerrero on Facebook - Paz Guerrero
• Join Paz's private Facebook Group - Sovereign Queens | Empowered Femme Collective

Free Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

When it comes to optimal health, do you have a strategy for how to approach it?

There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."

In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal health and focus on the ones that matter most.

Sometimes I actually refer to them as the Magic Eight, and after you hear what they are, I think you'll agree that they are magical.

Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group,Moxie Club Meetup

We're delving into a hot topic: Vegan vs Omnivore Diets.

If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.

In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat," about a nutrition study at Stanford University involving 22 sets of identical twins.

The make a fairly compelling case for changing from an omnivore to vegan diet - or at least a more plant-based diet which relies far less on industrialized agriculture.

As always, I invite you to keep an open mind and think critically.

Note:Starting in February 2024, this podcast will be releasing new episodes on Wednesdays.

Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Register for the Free Workshop, Stop Stress Eating.
• Join our private Facebook group,Moxie Club Meetup

Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?"

I know how you feel.I did the perennial resolutions for a long time.

But I don't do that any more.

In this episode, I'm going to walk you through how to shift from the mindset of New Year's resolution to New Year's evolution.

If you're ready to make 2024 different from past years, if you're ready to finally make your dreams come true, this is an episode you're going to want to listen to from beginning to end.

Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Then register for the Free Bonus Workshop, Make Your Dreams Come True.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup