Happy & Healthy with Amy

Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right?

How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution?

It starts with nailing your why, so if you haven't listened to my previous episode about nailing your why, listen to that episode first.

In this episode, we're going to be talking about creating your vision and setting your intentions before we then dive into defining your goals.

Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Are you looking forward to 2024?

If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why.

When it comes to making your dreams come true, especially if they're health related - for example, you want to lose weight and get in shape - the first step we want to do is nail your compelling why.

To help you with this, here is the "Nail Your Why" portion of the Dare To Dream BIGGER Workshop. It includes some laser coaching with a workshop participant, which is a perfect example of how to apply the Five Whys Method.

Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Do you struggle to be heard? Are you afraid of public speaking?

Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.

Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me.

She also happens to be James Wedmore's voice coach, and she's going to be talking about voice masks, voice habits, and the seven layers of voice she hears and what you need to do to uncover and find your authentic voice.

If you want to be heard, to captivate the room, and command the stage, this is an episode you're going to want to listen to from beginning to end.

In This Episode

• Tracy Goodwin on Instagram - @CaptivateTheRoom
• What's Your Voice Personality? Take theFREE Quiz and find out!
• Listen to Captivate The Room podcast

Free Resources:

• Order Amy's bookThoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating, and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time for the holidays).

In this episode, I'm going to share with you who this book is for, what I talk about in the book, and special bonus when you buy the book before December 16, 2023.

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Download the Joyful Eating Roadmap
• Order Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

If you're listening to this episode and you've ever had the thought, "when I lose the weight, then I'll be happy, or then I'll be able to feel good about my body or... then I'll be able to feel good about myself?"

You are making a critical mistake that stems from diet culture, and that is - conflating your self-worth with the size and shape of your body.

In today's episode, I've got a special guest joining me to talk about self-worth and what it has to do with tapping into the power of your own intuition, purpose, and joy.

Her name is Nicole Tsong, and among a plethora of other things, she is an award-winning journalist turned podcast host - The School of Self Worth podcast. And she's got a lot of wisdom and insight to share with us today.

In This Episode

• Nicole Tsong on Instagram - @NicoleTsong
• Take the FREE Discover The Blindspots Quiz
• Listen to School of Self-Worth podcast

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Have you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent?

And then, on top of all this, we've got menopause and its effect on everything from our libido and energy levels to our metabolism and sleep.

In this episode, Cam Allen, an expert on functional health and fitness for menopause joins me to share some information and tips you don't want to miss.

We take a deep dive into the importance of maintaining fitness, particularly strength training, during this stage of life.

Cam debunks a few myths about women and weightlifting and gives us the keys to balancing cardio and strength training as we age.

We'll also be discussing hot topics like how stress and cortisol levels can affect your body during menopause and why self-care is so essential, rather than selfish. Join us as we explore this incredibly important aspect of women's health.

In This Episode

• Cam Allen on Instagram -@HeyMomma_Cam
• Join the FREE 7-Day Strength Training Jumpstart Academy
• Listen to Midlife Mommas podcast

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices?

Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond?

In this episode, Amy shares a four-step process as well as some conversation prompts that you can customize for your own situation.

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Register for the FREE Live Workshop: How To Stop Stress Eating
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.

With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts?

In today's episode, Amy helps you distinguish between food pushers and food offerers, and walk you through the 4-step process you can use to set healthy boundaries. No need to give in or worry about hurting someone's feelings. You're going to be handling the food pushers with grace.

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Register for the FREE Live Workshop: How To Stop Stress Eating
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Would you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact?

Sounds awesome, doesn't it?

Well, today's guest, Nick Demos, is a Tony Award winning Broadway producer, documentary filmmaker, and business coach. And he's joining me to talk about just that.

Nick has over 30 years of experience in the entertainment industry, as well as 15 years of teaching yoga, pranayama breath work, and creativity. He has traveled literally from the Tony Awards to Ashrams and run a multimillion dollar business in between.

And he's sharing his journey from dancing bear on Christmas Day at New York's Radio City Music Hall to producing his latest documentary film, Body Electric, and how that intersects with his business coaching.

In This Episode

• Join the mailing list for Body Electric
• Connect on Instagram, LinkedIn, TikTok @TheNickDemos
• Take the Creative Visionary Quiz

Free Resources:

• Download the free excerpt of Amy Lang's new book,Thoughts Are Habits Too
• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

You've probably heard me say that your self-worth is not dependent on the size and shape of your body.

And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone.

In this episode, I'm going to explain how you approach weight loss in a way that's fundamentally different from what diet culture has taught you.

Free Resources:

• Download the free excerpt of Amy Lang's new book,Thoughts Are Habits Too
• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup