Happy & Healthy with Amy

Would you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact?

Sounds awesome, doesn't it?

Well, today's guest, Nick Demos, is a Tony Award winning Broadway producer, documentary filmmaker, and business coach. And he's joining me to talk about just that.

Nick has over 30 years of experience in the entertainment industry, as well as 15 years of teaching yoga, pranayama breath work, and creativity. He has traveled literally from the Tony Awards to Ashrams and run a multimillion dollar business in between.

And he's sharing his journey from dancing bear on Christmas Day at New York's Radio City Music Hall to producing his latest documentary film, Body Electric, and how that intersects with his business coaching.

In This Episode

• Join the mailing list for Body Electric
• Connect on Instagram, LinkedIn, TikTok @TheNickDemos
• Take the Creative Visionary Quiz

Free Resources:

• Download the free excerpt of Amy Lang's new book,Thoughts Are Habits Too
• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

You've probably heard me say that your self-worth is not dependent on the size and shape of your body.

And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone.

In this episode, I'm going to explain how you approach weight loss in a way that's fundamentally different from what diet culture has taught you.

Free Resources:

• Download the free excerpt of Amy Lang's new book,Thoughts Are Habits Too
• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

As you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road?

Probably the paved one, right?

In this episode I'm going to be talking about how we make our environment more conducive to achieving our goals.

If you have a particular habit in mind and you would like some help in making that habit stick, I'm going to be talking about the different aspects of your environment that you want to be taking into account because they can be making it easier - or harder... to achieving your goals.

And I'm a big fan of making it easy so it can be inevitable.

Free Resources:

• Download the excerpt of Amy Lang's new book,Thoughts Are Habits Too
• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

As we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated.

Well, in today's episode, I share the five keys to staying motivated so you can create new healthy habits on your journey of building a happier and healthier life.

In This Episode:

• Download the excerpt of Amy Lang's new book,Thoughts Are Habits Too
• Listen to Episode 193: The Roadmap for Mental Health about the Generative Drive

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

“Prepare the child for the road, not the road for the child." Have you heard this expression before?

As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults?

In this episode, special guest Pam Godbois, LCSW, joins me for a wide-ranging conversation filled with helpful tips for the parents of tween and teens.

We'll be covering everything from the importance of creating healthy boundaries and the challenges of teaching emotional regulation to your children to the difference between punishment and discipline, adolescent decision-making, and the role of empathy.

We'll also be discussing the impact that our own upbringing and past experiences can have on our parenting styles.

In This Episode

• Pam Godbois, LCSW on Instagram - @ParentingTherapistPam
• Join the Aligned Mom's Membership
• Listen to The Peaceful Home podcast

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Have you noticed that your efforts to lose weight have taken a toll on your mental health?

If so, this is an episode you'll want to listen to from beginning on end.

I'm taking a dive deep into the connection between mental health and achieving lasting weight loss.

In This Episode

• Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti
• Huberman Lab: The Iceberg Model
• Huberman Lab: The Pillars of Mental Health
• Trauma: The Invisible Epidemic by Dr. Paul Conti

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you maybe making.

But don't worry... I'll also share with you what to do instead. So get ready to gain some valuable insights and tips to help you on your weight loss journey.

In This Episode

• Get Better At Feeling - Episodes 187 through 191
• #166: What You Need To Know About Carbs
• #167: What You Need To Know About Protein
• #168: What You Need To Know About Fats
• #81:When Stress Is A Good Thing

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

How often do you think you misinterpret information and wind up feeling (unnecessarily) stressed, upset, or angry?

Even worse, what if the way you're thinking about a given situation artificially limits the choices available to you?

What I'm describing here are cognitive distortions. These are thought patterns, or habits, if you will, that usually lead to reactions and responses that are really unhelpful and actually move us further away from our goals.

In this bonus episode to the four-part series on Processing Your Emotion, I'm going to review ten different types of cognitive distortions (thought habits, if you will) and share some examples so that you'll be able to recognize them when they they occur.

This is an essential step in reframing process so that you can make better choices.

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.

In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with your values and your long-term goals.

This is the key to living a happy, healthy, and fulfilling life.

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup

How much tension do you feel in your body? And where do you feel it?

When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.

Emotional regulation is a skill you want to develop so you can make values-based decisions...

...in other words, so you can respond instead of react.

In part one of this four part series, I talked about notice and name, the ability to be able to identify the specific feeling or feelings that you are experiencing.

In part two, I talked about allowing time and space, and what it really means to sit with your emotions.

In this episode, part three, we're going to be talking about releasing tension in your body.

This is about what it takes to deal with intense emotions so that you can be calm and clear when you choose the right next step.

Free Resources:

• Schedule FREE Mini-Coaching Sessionwith Amy Lang
• Take my FREE Mini-Course:How To Lose Weight For The Last Time
• Join our private Facebook group,Moxie Club Meetup