Confident Health
by Allie WilliamsonThe Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join me each week as we talk about all things fitness, nutrition, mindset + lifestyle to help you level up to finally achieve the results you’ve been looking for.
Copyright: © 2023 Confident Health
Episodes
Fiber: The Missing Macro
11m · PublishedIt’s not just there to help keep you regular.
Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Fiber: The Missing Macro
11m · PublishedIt’s not just there to help keep you regular.
Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Don't let the Scale Control You
17m · PublishedDoes stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value.
If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.
Today, we’ll chat about the scale and how to learn to utilize the scale as a data point and not an emotional driver.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Don't let the Scale Control You
17m · PublishedDoes stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value.
If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.
Today, we’ll chat about the scale and how to learn to utilize the scale as a data point and not an emotional driver.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Is your Metabolism Broken?
14m · Published“My metabolism is broken that’s why I can’t lose weight”
This statement is becoming more common in the fitness space.
Products and programs designed to fix your broken metabolism.
The thing is your metabolism likely isn’t broken, it’s adapted.
Today, we’ll chat about how your metabolism adjusts over time, how it impacts your fitness or weight loss journey and how to get it to work in your favor.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Is your Metabolism Broken?
14m · Published“My metabolism is broken that’s why I can’t lose weight”
This statement is becoming more common in the fitness space.
Products and programs designed to fix your broken metabolism.
The thing is your metabolism likely isn’t broken, it’s adapted.
Today, we’ll chat about how your metabolism adjusts over time, how it impacts your fitness or weight loss journey and how to get it to work in your favor.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Are you eating ENOUGH?
18m · PublishedWe hear all the time that in order to lose weight you need a caloric deficit. But we don’t hear what can happen if we aren’t eating enough, especially over a long period of time.
Today, we’ll chat about the effects of not eating enough food and how that can impact your health goals.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Are you eating ENOUGH?
18m · PublishedWe hear all the time that in order to lose weight you need a caloric deficit. But we don’t hear what can happen if we aren’t eating enough, especially over a long period of time.
Today, we’ll chat about the effects of not eating enough food and how that can impact your health goals.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Level Up in 2023
12m · PublishedStruggling to stay motivated to workout or eat right?
Are you struggling to stick to the plan and show up on the hard days?
Today’s episode I’m sharing my 5 tips on how I stay committed to following the plan and showing up even when it’s hard!
Listen closely + take some notes so you can apply this to your journey!
Share what tip you found the most helpful!! Shoot me a DM on Instagram!!
I’m so excited to be sharing with you again! Help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit], you just might get yourself a cup of coffee on me!
My First Bodybuilding Competition
1h 1m · PublishedOn this episode, I’m sharing what so many of you have been waiting for, my first bikini bodybuilding competition experience.
I’m starting from the beginning and not skipping a detail!
Have a question I didn’t cover? Shoot me your questions on Instagram!
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Confident Health has 128 episodes in total of non- explicit content. Total playtime is 30:43:24. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 02:40.
