Confident Health
by Allie WilliamsonThe Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join me each week as we talk about all things fitness, nutrition, mindset + lifestyle to help you level up to finally achieve the results you’ve been looking for.
Copyright: © 2023 Confident Health
Episodes
Level Up in 2023
12m · PublishedStruggling to stay motivated to workout or eat right?
Are you struggling to stick to the plan and show up on the hard days?
Today’s episode I’m sharing my 5 tips on how I stay committed to following the plan and showing up even when it’s hard!
Listen closely + take some notes so you can apply this to your journey!
Share what tip you found the most helpful!! Shoot me a DM on Instagram!!
I’m so excited to be sharing with you again! Help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit], you just might get yourself a cup of coffee on me!
Level Up in 2023
12m · PublishedStruggling to stay motivated to workout or eat right?
Are you struggling to stick to the plan and show up on the hard days?
Today’s episode I’m sharing my 5 tips on how I stay committed to following the plan and showing up even when it’s hard!
Listen closely + take some notes so you can apply this to your journey!
Share what tip you found the most helpful!! Shoot me a DM on Instagram!!
I’m so excited to be sharing with you again! Help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit], you just might get yourself a cup of coffee on me!
Calorie Counting vs Macro Tracking
11m · Publishedou know you need to make changes to your nutrition + caloric deficit is important for weight loss.
But what plan do you follow??
Do you count calories?
Or should you do macros?
Well I’m here to help you!
Today I break down the difference between the two so you can know which to follow!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Email: [email protected]
Instagram: https://www.instagram.com/alliewilliamsonfit/
Facebook: https://www.facebook.com/arrowhealthandfitness
Website: https://www.arrowhealthandfitness.com/
Calorie Counting vs Macro Tracking
11m · Publishedou know you need to make changes to your nutrition + caloric deficit is important for weight loss.
But what plan do you follow??
Do you count calories?
Or should you do macros?
Well I’m here to help you!
Today I break down the difference between the two so you can know which to follow!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Email: [email protected]
Instagram: https://www.instagram.com/alliewilliamsonfit/
Facebook: https://www.facebook.com/arrowhealthandfitness
Website: https://www.arrowhealthandfitness.com/
Balancing Family Life & Fitness
42m · PublishedDo you struggle with balancing your family life & fitness? My friend Jamie is joining us for this episode where we discuss how she unexpectedly fell in love with the world of fitness and running different obstacle courses. Some of her experiences along the way, and how she has learned to balance her love for fitness, cooking, and family.
Join us as she shares all about her journey, offers some encouraging words and advice for any of you that are trying to or WANT to be able to pursue both of these areas and just aren’t sure how you can balance it all.
It can be done, and she is going to share how.
In this episode, we are sharing with you:
- How we met
- Kansas City Obstacle Course
- Introducing Jamie
- How she got into obstacle course racing
- The warrior dash
- How your normal changes over time
- Friendships built through the fitness world and lifestyle
- How it became a family event
- World’s Toughest Mudder
- Heat stroke & hypothermia
- Balancing fitness & family
- Learning about foods and fueling our bodies
- How to balance it all
- Learning your limits
- Respecting your body as a Mother and giving yourself grace
- Schedules
- Don’t expect perfection
- It’s good for your family and kids to see you take care of yourself, and make different things a priority in your life too.
- Cooking good food while respecting your goals
- Meal prepping
- Tweaking recipes
- Whole 30 cookbooks
- If I can do it, anyone can do it
- Don’t expect perfection, just keep moving forward
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Try Jaeme's Short Rib (or Beef) Ragu
Jaeme's Recommended Cookbooks:
Whole30
Whole30 Fast & Easy
Run Fast. East Slow.
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
- Email: [email protected]
- Instagram: https://www.instagram.com/arrowhealthandfitness/
- Instagram: https://www.instagram.com/alliewilliamsonfit/
- Facebook: https://www.facebook.com/arrowhealthandfitness
- Website: https://www.arrowhealthandfitness.com/
Balancing Family Life & Fitness
42m · PublishedDo you struggle with balancing your family life & fitness? My friend Jamie is joining us for this episode where we discuss how she unexpectedly fell in love with the world of fitness and running different obstacle courses. Some of her experiences along the way, and how she has learned to balance her love for fitness, cooking, and family.
Join us as she shares all about her journey, offers some encouraging words and advice for any of you that are trying to or WANT to be able to pursue both of these areas and just aren’t sure how you can balance it all.
It can be done, and she is going to share how.
In this episode, we are sharing with you:
- How we met
- Kansas City Obstacle Course
- Introducing Jamie
- How she got into obstacle course racing
- The warrior dash
- How your normal changes over time
- Friendships built through the fitness world and lifestyle
- How it became a family event
- World’s Toughest Mudder
- Heat stroke & hypothermia
- Balancing fitness & family
- Learning about foods and fueling our bodies
- How to balance it all
- Learning your limits
- Respecting your body as a Mother and giving yourself grace
- Schedules
- Don’t expect perfection
- It’s good for your family and kids to see you take care of yourself, and make different things a priority in your life too.
- Cooking good food while respecting your goals
- Meal prepping
- Tweaking recipes
- Whole 30 cookbooks
- If I can do it, anyone can do it
- Don’t expect perfection, just keep moving forward
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Try Jaeme's Short Rib (or Beef) Ragu
Jaeme's Recommended Cookbooks:
Whole30
Whole30 Fast & Easy
Run Fast. East Slow.
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
- Email: [email protected]
- Instagram: https://www.instagram.com/arrowhealthandfitness/
- Instagram: https://www.instagram.com/alliewilliamsonfit/
- Facebook: https://www.facebook.com/arrowhealthandfitness
- Website: https://www.arrowhealthandfitness.com/
Stress + Weightloss
14m · PublishedIs stress keeping you from reaching your health goals?
While you might not feel stressed, stressors could be impacting how your body responds to your weight/fat loss efforts.
This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how to recognize stressors, how to manage them and how to use that knowledge to get better results on your health journey.
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
- Email: [email protected]
- Instagram: https://www.instagram.com/arrowhealthandfitness/
- Instagram: https://www.instagram.com/alliewilliamsonfit/
- Facebook: https://www.facebook.com/arrowhealthandfitness
- Website: https://www.arrowhealthandfitness.com/
Stress + Weightloss
14m · PublishedIs stress keeping you from reaching your health goals?
While you might not feel stressed, stressors could be impacting how your body responds to your weight/fat loss efforts.
This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how to recognize stressors, how to manage them and how to use that knowledge to get better results on your health journey.
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
- Email: [email protected]
- Instagram: https://www.instagram.com/arrowhealthandfitness/
- Instagram: https://www.instagram.com/alliewilliamsonfit/
- Facebook: https://www.facebook.com/arrowhealthandfitness
- Website: https://www.arrowhealthandfitness.com/
Caffeine + Your Health
15m · PublishedCould your caffeine intake be impacting your progress?
This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how it impacts recovery, sleep and weight/fat loss.
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
- Email: [email protected]
- Instagram: https://www.instagram.com/arrowhealthandfitness/
- Instagram: https://www.instagram.com/alliewilliamsonfit/
- Facebook: https://www.facebook.com/arrowhealthandfitness
- Website: https://www.arrowhealthandfitness.com/
Caffeine + Your Health
15m · PublishedCould your caffeine intake be impacting your progress?
This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how it impacts recovery, sleep and weight/fat loss.
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
- Email: [email protected]
- Instagram: https://www.instagram.com/arrowhealthandfitness/
- Instagram: https://www.instagram.com/alliewilliamsonfit/
- Facebook: https://www.facebook.com/arrowhealthandfitness
- Website: https://www.arrowhealthandfitness.com/
Confident Health has 128 episodes in total of non- explicit content. Total playtime is 30:43:24. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 02:40.
