It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Holistic Lifestyle Guide
by Holistic Lifestyle GuideLearn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health. Support this podcast: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/support
Copyright: Holistic Lifestyle Guide
Episodes
Spiritual Daily Routine Ideas
20m · PublishedA spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine, with a few small changes to help you on your spiritual journey.
MENTIONED IN THIS PODCAST EPISODE:
Printable Dream Journal Pages on Etsy
Easy Alternative Ways to Meditate- blog post
Gratitude Journaling video
Printable Nighttime Journal Pages on Etsy
Printable Oracle Cards on Etsy
How to Eat Less Sugar
11m · PublishedIn this episode, I explain why sugar is so bad for you including the ways it can damage your health. Then I give 6 easy-to-apply tips to eat less sugar.
MENTIONED IN THIS EPISODE:
Flav City Youtube channel
Reading Ingredient Labels blog post
RELATED ARTICLES ON HEALTHY EATING:
4 Things All Healthy Foods Have in Common
How to Manage Diabetes Naturally
5 Foods That Can Lower Blood Pressure
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportHow To Create New Healthy Habits In Just 3 Steps
8m · PublishedIn this episode, I break down the simple 3-step process to creating new healthy habits in your life.
MENTIONED IN THIS EPISODE:
Podcast episode- "Why Is It So Hard to Change?"
Healthy habit ideas- Daily Routines For Healthy Living video on YouTube
To-Do Lists, Planners, Daily Routine Pages on Etsy
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportNatural Remedies For Seasonal Depression
31m · PublishedMany people experience increased anxiety and depression when summer comes to an end and the cold, dark nights of fall and winter hit us.
In this episode, I’m going to cover some natural remedies for seasonal depression and anxiety, particularly Seasonal Affective Disorder.
This episode also goes deep into self-care which is at the heart of natural remedies for anxiety and depression.
MENTIONED IN THIS EPISODE:
Ayurveda resources (Living a natural lifestyle in alignment with nature based on the 5000-year old holistic health tradition from India)
"3 Season Diet" by Dr. John Douillard (Amazon affiliate link)
Meditation resources (Easy ways to meditate)
Body, Mind, and Soul Self-Care Planner/Journal on Etsy
Seasonal Affective Disorder Self-Care Journal on Etsy
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportHow To Be Healthy On a Budget
16m · PublishedThe basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these foundational elements to your life and see drastic improvements in the health of your body, mind, and soul.
MENTIONED IN THIS EPISODE:
Free Mini-Course on Living a Healthy Holistic Lifestyle (a deeper dive into the information I shared here)
Budget-Friendly Printable Workbooks, Planners, Journals, Checklists For Your Body, Mind, and Soul (Etsy shop link)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/supportHow To Be Healthy On a Budget
16m · PublishedThe basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these foundational elements to your life and see drastic improvements in the health of your body, mind, and soul.
MENTIONED IN THIS EPISODE:
Free Mini-Course on Living a Healthy Holistic Lifestyle (a deeper dive into the information I shared here)
Budget-Friendly Printable Workbooks, Planners, Journals, Checklists For Your Body, Mind, and Soul (Etsy shop link)
12 Benefits of Inner Peace
16m · PublishedThere are many amazing benefits to making the choice to live with inner peace, regardless of what your life looks like right now. Here are 12 of the many benefits of having inner peace.
MENTIONED IN THIS EPISODE:
Learn more about meditation: Easy Meditation Methods For Beginners blog post
How To Get a Good Nights Sleep blog post
Printable Shadow Work Journal on Etsy
Printable Inner Peace Journal on Etsy
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportWhy Is It So Hard To Change?
29m · PublishedWhy is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn:
- Why making lifestyle changes is so hard
- What it looks like to live unconsciously and consciously
- What needs to happen first before you can make changes
- How to make changes happen easier
MENTIONED IN THIS EPISODE:
Printable Planners, Journals, Workbooks on Etsy
Meditation article on my blog
Alpha State article on my blog
Alpha State video on YouTube
Sign up for freebies and weekly emails on my website
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportBenefits of a Holistic Lifestyle
22m · PublishedIn this episode, I go deep in explaining the benefits of living a holistic lifestyle. I explain what the word "holistic" means, what it means to build a lifestyle (including what things constitute a lifestyle), and I talk about the physical, mental, and spiritual benefits. I also go through a long list of symptoms and problems that can all be helped by a holistic lifestyle. Finally, I go through all the ways I can help you start to build a holistic lifestyle depending on your needs and budget.
MENTIONED IN THIS EPISODE:
Blog posts on my website
"Living a Holistic Lifestyle; A Beginners Guide to a Healthy Body, Mind, and Soul" Book on Amazon
Holistic Lifestyle Guide YouTube channel
Free Mini-Course sign up page
Printable Workbooks, Planners, Journals, and Checklists on Etsy
Holistic Lifestyle Basics online course on Udemy
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportThe Connection Between Spirituality and Nature
13m · PublishedSpirituality and nature go hand-in-hand. If you are spiritual, you most likely will be drawn to nature. If you are a nature lover, you are most likely a spiritual person. In this podcast episode, I talk about how well these two work together, and the spiritual benefits you can get from spending more time in nature.
MENTIONED IN THE PODCAST:
Connection to Nature Toolkit on Etsy (Printable PDF)
Free Spirituality eBook
--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/supportHolistic Lifestyle Guide has 74 episodes in total of non- explicit content. Total playtime is 26:04:10. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 14:12.
