Holistic Lifestyle Guide

Meal planning has many benefits, including saving money and eating healthier. In this episode, I talk about how to get started with meal planning and the benefits you can get from it.

MENTIONED IN THIS EPISODE:

Video walking you through my meal planners on YouTube

The Ultimate Meal Planner Bundle on Etsy

Printable Meal Planner on Etsy

Digital Version of Printable Meal Planner on Etsy

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder.

MENTIONED IN THIS EPISODE: 

Circadian Optics Light Therapy Lamp (affiliate link)

Printable Planners on Etsy

FORGOT TO MENTION! (Oops!)

Self Care Seasonal Affective Disorder Journal (on Etsy)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/support

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder.

MENTIONED IN THIS EPISODE: 

Circadian Optics Light Therapy Lamp (affiliate link)

Printable Planners on Etsy

FORGOT TO MENTION! (Oops!)

Self Care Seasonal Affective Disorder Journal (on Etsy)

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give you a list of self improvement/personal development experts that you can learn from if you are looking for motivation, inspiration, and direction on personal transformation.

Tony Robbins

The Minimalists

Christina Lopes

Kyle Cease

Project Life Mastery

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I share a list of some of my favorite experts in the area of spirituality.

MENTIONED IN THIS EPISODE:

Sahara Rose

Lune Innate

Michael Neill

Hay House

Gaia (aka GaiaTV)

Eckhart Tolle

Actualized.org

Matt Kahn

The Shift Network

Gregg Braden

Deepak Chopra

Dr. Jeffrey Thompson

Pam Gregory

Kyle Cease

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I thought I would weigh in on what I think about this topic. I will also give you a list of reputable holistic health experts that I have learned from that I trust and want to share with you.

LINKS TO EXPERTS MENTIONED IN THIS EPISODE:

Dr. John Douillard

Sahara Rose

Dr. Deanna Minich

Bobby Parrish

Consumer Lab

Joyful Belly School of Ayurveda

Dr. Marc Halpern

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticlifestyleguide/support

In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I thought I would weigh in on what I think about this topic. I will also give you a list of reputable holistic health experts that I have learned from that I trust and want to share with you.

LINKS TO EXPERTS MENTIONED IN THIS EPISODE:

Dr. John Douillard

Sahara Rose

Dr. Deanna Minich

Bobby Parrish

Consumer Lab

Joyful Belly School of Ayurveda

Dr. Marc Halpern

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health.

MENTIONED IN THIS EPISODE:

Dr. John Douillard's Free Seasonal Diet Guide

Dr. John Douillard's book "3 Season Diet" on Amazon (affiliate link)

Sun Lamp on Amazon (affiliate link)

Printable Body, Mind and Soul Self-Care Planner on Etsy

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. 

MENTIONED IN THIS EPISODE:

Mountain Rose Herbs (My favorite organic oil and herb online store)

Article: Improve Your Mental Health With the Five Senses

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support

In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them.

To see these suggestions in written form, go to the blog post: Beginners Guide to Chakras

--- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support