Boundless Body Radio

David Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates.

David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in creative writing from Colorado State University.

David is the author of ,a hilarious and inspiring book, where David, a serial dieter and middle-aged "fathlete", takes readers on a ride into the strange and surprising world of American health culture.

At the age of forty, after living for over a decade with epilepsy, David decided to put his brain to the task of figuring out the best way to eat and live. What he discovered was a community of medical experts, thought leaders, and regular folks gathered around the keto diet- a much-reviled "fad diet", that is, in fact, a proven, 100-year old medical treatment for epilepsy and other brain disorders.

Find David at-

https://unremarkablebrain.substack.com/

Amazon- My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic Diet

IG- @drobinsonwrites

TW- @DRobinsonWrites

FB- @David Robinson

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CLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024!

Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well!

Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, reaching doctors and clinicians, as well as educating patients, and also attempting to influence politicians who can affect important nutritional policy decisions. These nutritional interventions could save healthcare systems trillions of dollars around the world.

Previous to working with the PHC, Olivia had been a Consumer Strategist and Marketing expert for large brands for over 20 years, and has worked on several award-winning projects.

As an advocate for health in the low-carb space, Olivia has a particular passion for empowering the younger generation to make informed decisions about their own health.

She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee

You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here!

Find Olivia at-

IG- @oliviakhwaja

TW- @oliviakhwaja

Public Health Collaboration

Olivia's amazingly cute kiddos! IG- @real_food_kids

Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!

Find Dr. Chaffee at-

YT- Anthony Chaffee MD

Podcast- The Plant Free MD Podcast

IG- anthonychaffeemd

TW- @anthony_chaffee

Patreon- Dr Anthony Chaffee, MD

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myboundlessbody.com

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Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio!

Dr. Peter Ballerstedt, aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future, received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023.

Peter is a member of several national and international scientific societies, participates in related global initiatives, and is the Immediate Past-President of the American Forage and Grassland Council.

Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades.

Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic, and ecological sustainability.

Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their three dogs, Conor, Noni, and Iris.

Find Dr. Peter Ballerstedt at-

FB- @GrassBasedHealth

IG- @grassbased

TW- @GrassBased

Meet Your Herdmates Podcast- https://herdmates.podbean.com/

http://grassbasedhealth.blogspot.com/

https://ruminati.substack.com/

YT- @Peter Ballerstedt

BONUS! Ruminati Reading List -

https://www.amazon.com/hz/wishlist/ls/2UN2RVG85W2FN?ref_=wl_share

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Dr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio!

Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners.

He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but his special interest areas including Lifestyle Medicine, Skin Cancer, Psychology and Mental Health, Weight loss and now also offering Concierge Medicine.

He aims to prevent and treat chronic illness and ill health without the need for medications! By focusing on lifestyle interventions and proper nutrition, diet, physical activity, sleep and mental health, Dr. Suresh adores helping his patients thrive! Dr. Suresh is always looking for more ways to help his patients to improve their health and prevent and treat their medical conditions, without drugs where possible.

He is also the host of the wonderful Meat Medic Podcast, which I was fortunate enough to be hosted on in 2023.

Find Dr. Suresh Khirwadkar at-

https://themeatmedic.com/

IG- @themeatmedic

TW- @themeatmedic

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Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets!

Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.

Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book.

Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field.

Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!

Find Suzanne at-

IG- @suzanne.alexander.104

IG- @ancestoralhealthfoundation

Amazon- The Ancestorial Diet Revolution

https://www.cureamd.org/

YT- @chrisknobbemd

How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.

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Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz!

Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding the system to be very dynamic and fluid.

He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. He’s discovered similar and reproducible patterns in others and has since researched a particular phenotype that he coined “lean mass hyper responder”, or LMHR for short.

Dave is the creator of the popular blog Cholesterol Code, where he shares all of his knowledge and research.

Dave is also the founder of the Citizen Science Foundation, a non-profit that has funded several incredible studies.

Dave has recently hosted the incredible Collaborative Science Conference in his hometown of Las Vegas in March of 2024, which I was fortunate to attend.

Find Dave at-

TW- @realDaveFeldman

IG- @realdavefeldman

YT- @realDaveFeldman

https://citizensciencefoundation.org/

https://ownyourlabs.com/

https://cholesterolcode.com/

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Les Lyons, who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves.

In addition to his military career, he has enjoyed a successful sales and management career in the business world for nearly 50 years, including 20 years at Xerox and various other large companies. He also ventured into startup companies, although they were not successful.

Climbing the corporate ladder, he eventually held the position of Corporate VP of Sales at several large companies towards the end of his career, but his eating and sleeping habits suffered as a result. Over the past 25 years, he has experimented with numerous diets, experiencing temporary weight loss followed by weight gain and even adding a few pounds.

Eventually Les found better information, and through low carb and carnivore diets, he was able to completely transform his health. He is the creator of his brand Kicking Ass After 70, and seeks to help people along their own journeys to better health and wellness, in body, mind and spirit!

Les was also featured in episode 612 of Boundless Body Radio, all about the participants of the Collaborative Science Conference, hosted by Dave Feldman in Las Vegas in march of 2024!

Find Les at-

https://www.kickingassafter70.com/

YT- @Kicking Ass After 70

See Les' amazing transformation here!

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myboundlessbody.com

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Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio!

Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of chronic metabolic diseases, such as obesity, diabetes, NAFLD, heart disease, stroke, dementia, and autoimmune disease.

After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He realized that the treatment is not more pills but rather fix the root cause, which revolves around food. He eventually used a low carbohydrate lifestyle with his own health to lose 35 Ibs, reverse his hypertension and insulin resistance, and cure his lower back pain.

He now helps people reclaim their health by coaching them through lifestyle changes and helps deprescribe medications. He currently practices medicine remotely via telemedicine!

Find Dr. Elie Jarrouge at-

https://www.metabolichealthmd.com/

TW- @ElieJarrougeMD

IG- @elie_jarrouge

Email- [email protected]

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(Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!)

Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio!

Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. Jen Unwin has also written a book called A Fork in The Road: A Hopeful Guide to Food Freedom, to help people with food addiction.

Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission.

For many years, they have been running group sessions in primary care to achieve just that, so far for literally hundreds of patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk.

Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by millions of viewers.

Find the Drs. Unwin at-

International Food Addiction Consensus Conference IFACC 2024 May 17, 2024! Virtual Tickets Are Available!!

https://the-chc.org/fas/about

Jen TW- @drjenunwin

David TW- @lowcarbGP

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Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine.

She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive sleep clinic for both adults and children from 2010 to 2018.

She has also completed an Obesity Medicine Fellowship at Columbia University and now holds three board certifications in pediatrics, sleep medicine, and obesity medicine.

In 2021 she founded Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea treatments. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community.

Dr. Wells also has individual consultation programs for physicians, high achievers, and everyday people who want to optimize their sleep to improve performance, vitality, and well-being.

Find Dr. Audrey Wells at-

https://www.supersleepmd.com/

https://www.awellsmd.com/

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myboundlessbody.com

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