Boundless Body Radio

Colt Milton is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 504!

Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.

They have also launched their company Skullbellz™, which creates skull-themed gym equipment.

They co-host the The SuperSetYourLife.Com Podcast, which I was honored to be hosted on episode 169 of their show. On the podcast, Colt and Taylor discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Their favorite topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more.

Colt co-hosts the Carnivore Coaches Corner with our mutual friend and former Boundless Body Radio guest Jonathan Griffiths, who we've hosted on our show.

Find Colt at-

IG- @coltmilton

Supersetyourlife.com Podcast!

SkullBellz!

Carnivore Coaches Corner Podcast

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myboundlessbody.com

Book a session with us here!

Mimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general.

Unfortunately, her low fat, low protein way of eating ultimately brought about some serious health issues. She was diagnosed with rheumatoid arthritis and Parkinson’s disease. Shortly thereafter, she was diagnosed with spinal osteomyelitis, and her health was steadily declining.

It was not until she finally reduced her carbs and increased her protein and fat that she began to see some pretty amazing results. Over time she was even able to reduce her medications from thirteen to zero!

She has now shared her story on several major podcasts, including the Dr. Shawn Baker Podcast, Fitness Confidential with Vinnie Tortorich, Off Of The Couch with Maggie Stewart, and Carnivorist Chats with James Lemon, all of which are former guests on our show.

Find Mimi at-

TW- @mimikmorgan

IG- @mimikmorgan

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myboundlessbody.com

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John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio!

John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.

John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.

His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.

His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.

Products we discussed! (No financial affiliations)

Milled Cast Iron Pan

Calphalon Ceramic Pan

HexClad Cookware

Big Horn Infrared Broiler

Traeger Grills

Instant Pot Pressure Cookers and Sous Vide Wands

Find John at-

YT- @Carnivore Teacher

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Rachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio.

Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain, to finding mental clarity, vibrant energy, and effortless weight loss,

Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle.

Rachel is also delving into her new venture in creating clean skincare products from beef tallow. She is the founder and CEO of Tallow Glow- non-toxic tallow products with clean ingredients, including British grass-fed tallow.

Find Rachel at-

IG- @carnivore.fitness

IG- @tallow.glow

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myboundlessbody.com

Book a session with us here!

Lindsey Byrne is a Functional Medicine Certified Health Coach and a Certified Re:CODE 2.0 Health Coach.

After witnessing her mother's memory decline over the course of a few years, Lindsey had initially felt hopeless and believed that there was no solution. However, her perspective changed when they coincidentally met someone who had successfully reversed her own severe early onset Alzheimer's symptoms.

This encounter sparked her interest, leading Lindsey to dedicate nearly 3000 hours to researching and studying the subject. As a result, she has accumulated a wealth of evidence-based resources that she is eager to share with others. Her area of expertise lies in health coaching, where she assists individuals in making lifestyle changes more efficiently, easily, and sustainably compared to attempting it alone.

She strongly believes in spreading the message that an Alzheimer's diagnosis does not signify the end, as there are ways to improve the situation. She has personally experienced these changes and is familiar with effective strategies.

Find Lindsey at-

https://www.thecognitivehealthcoach.co.uk/

LK- @The Cognitive Health Coach

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myboundlessbody.com

Book a session with us here!

Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!

Judy has been in food addiction recovery for 33 years and free from grains,
sugar, starches, and alcohol for over 18 years. Judy’s passion and commitment
to the field of food addiction come both from her professional studies and her
personal success in keeping over 125 pounds off of her body for more than 18
years.

Judy has helped hundreds of individuals in the US and abroad understand not
only the nature of food addiction, but also, and more importantly, the way to
recover from it. Whether underweight or obese, pregnant, or post-weight-loss
surgery, these individuals have benefited from Judy’s practical, no-nonsense, and
action-oriented approach.

Judy is also active in developing literature to raise awareness of food addiction
for health care professionals and the general public and is a member of the
Board of Directors for FoodAddictionInstitute.org. As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform!

Find Judy at-

https://www.sugarxglobal.com/

Email- [email protected] Attn: Judy

IG- @sugarxglobal

YT- @SUGARxGlobal

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Today we are releasing another bonus episode! This is my recent interview on the Superset Your Life Podcast with Colt Milton! We have hosted Colt on our podcast on episode 504 of Boundless Body Radio, and he will be returning in another episode very soon!

Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.

As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Find Colt at-

IG- @coltmilton

Supersetyourlife.com Podcast!

SkullBellz!

Carnivore Coaches Corner Podcast

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 27 years and have successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs, on routes that have cool names like Rhapsody, Project Fear, and Anubis 12, recognized as one of the most arduous mixed climbs globally.

Dave has also established a reputation for his expertise in training and improvement within the climbing community. He possesses an undergraduate degree in Sports Science and Physiology, a master’s in Sport and Exercise Science, and a master’s in Human Nutrition.

With a blogging and vlogging career spanning 15 years, and his two books, 9 out of 10 climbers make the same mistakes, and Make or Break, Dave has achieved international acclaim as a top-selling expert on training and injury prevention in climbing.

When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, and also enjoys spending quality time with his wife, Claire, and their daughter, Freida.

Find Dave at-

https://www.davemacleod.com/

YT- @ClimberMacLeod

IG- @climbermacleod

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!

Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes.

Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation.

Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health.

His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.

He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes!

Find Dr. Cucuzzella at-

https://www.drmarksdesk.com/

Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!

runforyourlifebook.com

Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022!

Dr. Mark's references for our conversation today-

https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight

https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/

Ragen Chastain Substack articles, all about GLP1, parts one through three!

Part One

Part Two

Part Three

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myboundlessbody.com

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Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!

We also hosted Dr. Soto-Mota on episode 340, and also on episode 419 of our show!

Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.

Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.

He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!

Find Dr. Soto-Mota at-

TW- @AdrianSotoMota

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!