Boundless Body Radio

Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets!

Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.

Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book.

Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field.

Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!

Find Suzanne at-

IG- @suzanne.alexander.104

IG- @ancestoralhealthfoundation

Amazon- The Ancestorial Diet Revolution

https://www.cureamd.org/

YT- @chrisknobbemd

How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz!

Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding the system to be very dynamic and fluid.

He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. He’s discovered similar and reproducible patterns in others and has since researched a particular phenotype that he coined “lean mass hyper responder”, or LMHR for short.

Dave is the creator of the popular blog Cholesterol Code, where he shares all of his knowledge and research.

Dave is also the founder of the Citizen Science Foundation, a non-profit that has funded several incredible studies.

Dave has recently hosted the incredible Collaborative Science Conference in his hometown of Las Vegas in March of 2024, which I was fortunate to attend.

Find Dave at-

TW- @realDaveFeldman

IG- @realdavefeldman

YT- @realDaveFeldman

https://citizensciencefoundation.org/

https://ownyourlabs.com/

https://cholesterolcode.com/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Les Lyons, who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves.

In addition to his military career, he has enjoyed a successful sales and management career in the business world for nearly 50 years, including 20 years at Xerox and various other large companies. He also ventured into startup companies, although they were not successful.

Climbing the corporate ladder, he eventually held the position of Corporate VP of Sales at several large companies towards the end of his career, but his eating and sleeping habits suffered as a result. Over the past 25 years, he has experimented with numerous diets, experiencing temporary weight loss followed by weight gain and even adding a few pounds.

Eventually Les found better information, and through low carb and carnivore diets, he was able to completely transform his health. He is the creator of his brand Kicking Ass After 70, and seeks to help people along their own journeys to better health and wellness, in body, mind and spirit!

Les was also featured in episode 612 of Boundless Body Radio, all about the participants of the Collaborative Science Conference, hosted by Dave Feldman in Las Vegas in march of 2024!

Find Les at-

https://www.kickingassafter70.com/

YT- @Kicking Ass After 70

See Les' amazing transformation here!

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio!

Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of chronic metabolic diseases, such as obesity, diabetes, NAFLD, heart disease, stroke, dementia, and autoimmune disease.

After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He realized that the treatment is not more pills but rather fix the root cause, which revolves around food. He eventually used a low carbohydrate lifestyle with his own health to lose 35 Ibs, reverse his hypertension and insulin resistance, and cure his lower back pain.

He now helps people reclaim their health by coaching them through lifestyle changes and helps deprescribe medications. He currently practices medicine remotely via telemedicine!

Find Dr. Elie Jarrouge at-

https://www.metabolichealthmd.com/

TW- @ElieJarrougeMD

IG- @elie_jarrouge

Email- [email protected]

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

(Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!)

Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio!

Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. Jen Unwin has also written a book called A Fork in The Road: A Hopeful Guide to Food Freedom, to help people with food addiction.

Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission.

For many years, they have been running group sessions in primary care to achieve just that, so far for literally hundreds of patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk.

Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by millions of viewers.

Find the Drs. Unwin at-

International Food Addiction Consensus Conference IFACC 2024 May 17, 2024! Virtual Tickets Are Available!!

https://the-chc.org/fas/about

Jen TW- @drjenunwin

David TW- @lowcarbGP

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine.

She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive sleep clinic for both adults and children from 2010 to 2018.

She has also completed an Obesity Medicine Fellowship at Columbia University and now holds three board certifications in pediatrics, sleep medicine, and obesity medicine.

In 2021 she founded Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea treatments. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community.

Dr. Wells also has individual consultation programs for physicians, high achievers, and everyday people who want to optimize their sleep to improve performance, vitality, and well-being.

Find Dr. Audrey Wells at-

https://www.supersleepmd.com/

https://www.awellsmd.com/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Judy Wolfe is a returning guest on our show! Check out her first appearance on episode 603 of Boundless Body Radio!

Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!

Judy has been in food addiction recovery for 33 years and free from grains,
sugar, starches, and alcohol for over 19 years. Judy’s passion and commitment
to the field of food addiction come both from her professional studies and her
personal success in keeping over 125 pounds off of her body for more than 19
years.

Judy has helped hundreds of individuals in the US and abroad understand not
only the nature of food addiction, but also, and more importantly, the way to
recover from it. Whether underweight or obese, pregnant, or post-weight-loss
surgery, these individuals have benefited from Judy’s practical, no-nonsense, and
action-oriented approach.

Judy is also active in developing literature to raise awareness of food addiction
for health care professionals and the general public, and is a member of the
Board of Directors for FoodAddictionInstitute.org.

As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform!

Find Judy at-

https://www.sugarxglobal.com/

Email- [email protected] Attn: Judy

IG- @sugarxglobal

YT- @SUGARxGlobal

Special Love To- PCH 8th Annual Conference- May 18-20, 2024, London, UK

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dr. lain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder at The Division of Psychiatry within the Centre for Clinical Brain Sciences.

Dr. Campbell has lived experience of Bipolar Disorder Type 2 and has experienced the benefits of ketogenic metabolic therapy for over 8 years. Growing evidence from the fields of genomics, epigenomics, metabolomics, and transcriptomics points to a significant biological overlap between metabolic dysfunction (such as insulin resistance, obesity, and type 2 diabetes) and severe psychopathology (including psychosis, mania, and severe depression), and this awareness has been recently gaining popularity.

Dr. Campbell is also a composer interested in the intersection between bipolar disorder, creativity, and music. He worked for 5 years as the Music Producer for global interactive entertainment company Rockstar Games (Grand Theft Auto, Red Dead Redemption) and as assistant to film composer Harry Gregson-Williams.

Find Dr. Iain Campbell at-

https://www.metabolicpsychiatryhub.com/

YT- @BipolarCast

https://baszuckigroup.com/

PubMed- Pilot Study of a Ketogenic Diet in Bipolar Disorder

NPR- Patiens say keto helps with their mental ilness. Science is racing to understand why.

The TODAY Show- Man, 27, with severe bipolar disorder shares how a keto diet helped him: "it's all worth it"

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.

Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health.

He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.

Find Allan at-

https://40plusfitness.com/boundless-body-radio-with-casey-ruff/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers.

Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism. He’s currently researching the application of ketogenic diets to cancer. His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a rag-tag collection of popular diets, and how the powerful low-fat army and became the default approach to health.

His latest version of that book is called Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, and explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.

Find Richard Feinman, PhD at-

https://substack.com/@feinman

TW- @DrFeinman

http://www.nutritionandmetabolism.com/home/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!