Boundless Body Radio

This is a BONUS episode, re-releasing an episode I did with Tom Gaymor, a sports journalist and commentator, all about the crazy demands of F1, on the day that the 2024 F1 season is kicking off! Check out the full episode I did with Tom on episode 341 of Boundless Body Radio!

Starting out as a racing driver, Tom swapped the steering wheel for a microphone after an injury. Although Tom is best known as a motorsport broadcaster, Tom has also broadcast at the last two Olympic Games, and for Premiership Rugby. Tom has a vast motorsport knowledge, having been involved in the sport for almost 30 years.

He also works on a variety of events for Discovery/Eurosport including the Le Mans 24 Hours, and the World Endurance Championship, among others.

In July 2011, Tom formed Tom Gaymor Consultancy Ltd (TGC) to bring all of his consultancy projects under one roof and to further create a professional platform from which to operate. TGC specializes in talent development, driver coaching, performance management and mentoring.

Find Tom at-

TW- @tomgaymor

IG- @tvtalker

www.tomgaymor.com

Be sure to check out-

The Peter Attia Drive Podcast- Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

YT- Can a regular person drive a real F1 car?

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Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets.

Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet.

Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :)

Find Tony at-

https://www.primalfoundations.com/

IG- @tony_primalfoundations

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Jack Heald is a branding & marketing consultant, and has acquired a diverse range of skills and talents throughout his extensive life experience. These include being a voice artist, podcast producer, copywriter, project manager, commodities trader, digital marketer, branding consultant, radio host, content creator, teacher, software developer, stage actor, blues pianist, and public speaker.

His expertise lies in assisting others in the creation, publication, and marketing of captivating content. Furthermore, he possesses an insatiable curiosity about the world. He is the founder of his company Cult Your Brand, with a mission to help his clients build brand loyalty and spark a consumer cult.

He has hosted several podcasts, including the one we’ll be discussing today, the incredibly successful Stay Off My Operating Table Podcast, hosted with his good friend Dr. Philip Ovadia, who we hosted on episode 294 of Boundless Body Radio. I was also fortunate enough to be hosted on that show in June of 2022.

Jack also holds a deep affection for scotch whisk(e)y, powerful motorcycles, and his beloved wife.

Find Jack at-

https://www.cultyourbrand.com/

TW- @jackheald5

Stay Off My Operating Table Podcast

Also-

Formula 1 Theme Live in Concert by Bryan Tyler

Challenging the Status Quo of Healthcare with Crowd Health Founder Andy Schoonover!

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James Leman is a returning guest on our show! Be sure to check out James’ first appearance on episode 355 of Boundless Body Radio!

James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda.

James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and most recently as an animal-based carnivore. As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. He ended up practically bed-bound and severely malnourished for over a year.

From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. It is James’ fundamental belief that we all have a right to be healthy and happy!

Find James at-

IG- @the_carnivorist

Podcast- The Carnivorist Chats!

Also-

Earth Runners Sandals- https://www.earthrunners.com/ Use code BOUNDLESS to save 10%!

YT- Grounding/Earthing from Clint Ober

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Dani Conway is a distinguished Board-Certified Functional Nutrition Practitioner and Holistic Health Expert who brings over 16 years of expertise to her mission of empowering women to break free from the diet mentality.

With a passion for helping women achieve weight loss, increased energy, and renewed self-confidence, Dani's holistic approach has transformed the lives of many.

Dani boasts a diverse range of certifications in holistic health modalities and specializes in personalized nutrition strategies, ranging from Low Carb to Carnivore diets. Her primary focus centers on identifying and addressing the root causes of hormonal and gut issues, facilitating comprehensive body rebalancing from the inside out.

Recognizing the unique needs of women over 40, Dani dedicates her practice to one-on-one consultations and group programs, all customized to individual requirements. She firmly believes that there is no one-size-fits-all solution to achieving optimal health.

She is a well-known figure in the field of holistic health and shares her insights on the Keto Diet, Carnivore Diet, Intermittent Fasting, and her innovational "UNdiet" approach.

Find Dani at-

IG- @carnivore.keto.fitness

https://nutritionthenaturalway.com/

Email- [email protected]

FB- @nutritionthenaturalway

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myboundlessbody.com

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Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded!

Ben Bikman, PhD, a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of research. Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance.

His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It offers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.

Dr. Bikman promotes prioritizing protein and healthy dietary fats and limiting our consumption of refined carbohydrates.

In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping individuals maintain a healthy diet during a fast-paced lifestyle.

Find Dr. Bikman at-

IG- benbikmandphd

Insulin IQ

HLTH Code- Gethlth.com

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myboundlessbody.com

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Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor.

Thank you Nina, so very much.

Now, onto the proper introduction-

Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50, episode 258, and episode 347 of our show!

Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.

Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.

Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!!

Find Nina at-

The Nutrition Coalition

https://unsettledscience.substack.com/

ninateicholz.com

TW- @bigfatsurprise

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Autumn Lucas is a Keto-Adapted certified Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, and the carnivore diet for weight loss and healing.

After losing over 60 pounds and healing many of her autoimmune ailments, all by following former podcast guests Maria & Craig Emmerich’s teachings, she became so inspired by her own transformation that she left her career job in dentistry to work full time helping others find optimal health and healing with ketogenic and carnivore diets.

(Be sure to check out the episodes we did with Craig and Maria, Craig was hosted on episode 478, and Maria was hosted more recently on episode 572 of Boundless Body Radio, which is actually how Autumn and I got connected!)

Autumn lives in central Indiana with her husband Nick (who has lost over 150 pounds and counting with her support) and her four daughters. You can find her on Instagram, where she features all kinds of inspiring posts and delicious looking food!

Find Autumn at-

IG- @__authenticallyautumn

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myboundlessbody.com

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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.

Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes.

Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby.

Lily is founder of the Institute for Prenatal Nutrition™ where she helps other practitioners up-level their knowledge of perinatal nutrition through her mentorship program to become a Specialist in Prenatal Nutrition (SPN). In addition, she is co-founder of the Women’s Health Nutrition Academy, which offers cutting edge continuing education on women’s health, spanning everything from nutrition to fertility, pregnancy, breastfeeding, menopause and much more!

Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Find Lily at-

https://lilynicholsrdn.com/

IG- @lilynicholsrdn

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Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security.

After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes.

His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization).

He is an Expert Advisor for the nutrition start-up Zero Acre Farms, and has been a guest on numerous podcasts like ours!

Find Tucker at-

http://yelling-stop.blogspot.com/

Substack- @Tucker Goodrich yelling stop

TW- @tuckergoodrich

YT- Tucker Goodrich

Also-

Seedy App- Seed Oil-Free Shopping Made Easy!

Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment!

How It's Made: Canola Oil. EWWWWWWWWW!!!

Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult Diets

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