Boundless Body Radio

Krisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio!

Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations.

Krisna has earned the title Coach Practitioner ™ from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, and is now working with Dr. Philip Ovadia, also a former podcast guest and author Stay Off My Operating Table and his I Fix Hearts Team, which is all about improving metabolic health.

Krisna is also a formers worksite wellness subject matter expert for the CDC’s Work@Health™ program, which included supporting companies across the nation in establishing comprehensive wellness initiatives.

She is also the bestselling author of Finding Lifestyle Sanity: A Survival Guide.

Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives.

Oh and HUP HOLLAND HUP!!

Find Krisna at-

https://www.square1wellness.com/

TW- @square1wellness

LinkedIn- Krisna Hanks

IG- @square_1_wellness

https://ifixhearts.com/elite/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

David Wolfe is a Certified High-Performance coach and Food Addiction Coach!

David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care.

Once an artisan bread maker and registered dietitian, David received his food addiction training at INFACT in 2017, and since that time has been an understudy to former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!

David is currently a faculty member for the Bitten Holistic Medicine for Addiction Program. David had his own battles with sugar and grain addiction, and has identified his other outlets namely coffee, screens, alcohol and more.

David is co-author of the groundbreaking book The Fix for Cravings, along with Cynthia Myers Morison.

David is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. As a visionary co-founder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education.

Find David at-

https://www.sugarxglobal.com/

Email- [email protected] Attn: David

FB- @TriggerFreeNutrition

TW- @DaveWolfSRx

IG- @sugarxglobal

YT- @SUGARxGlobal

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Jen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio!

Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist (FBCS), Medical Practices Specialist (CMP) and Hormone Health Coach.

Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, and hormonal imbalances. She helps women navigate through all the “noise” in the health and wellness space and learn and adopt the right diet and lifestyle for each individual woman, her health concerns, and what works for her lifestyle and budget. Most commonly used are either a low-carb, ketogenic, or carnivore approach to eating.

In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights, and you will always find the latest health related book on her desk as well as well as a variety of podcasts downloaded onto her phone.

Find Jen Winkler at-

IG- @coachjenwinkler

https://jenwinkler.me/

YT- @Coach Jen Winkler

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Voted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog.

Starting in 2014, after struggling with frustrating digestive symptoms related to IBS, a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO, Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shared recipes that maximize nutrition and minimize toxins.

Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles that help her clients stop worrying about diet rules and find food freedom.

She is the author of the 2024 book Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last.

Find Marisa at-

https://www.marisamoon.com/

Amazon- Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last

IG- @marisa_moon_

FB- @MarisaMoonWellness

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

If you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/

Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson, among others.

His speaking on Suicide Prevention is informed by his lifetime battle with Depression and Suicidality, and he has turned that long dark journey of the soul into 12 TEDx Talks, sharing his lifesaving insights with colleges, corporations, and associations.

On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all.

Frank started body building in his 60’s while he has been intermittent fasting and eating a ketogenic diet, and he is definitely in better shape than he was in his 50's!

Find Frank at-

LK- @Frank King The MH Comedian

https://www.mentalhealthcomedian.com/

FB- @The Mental Health Comedian

IG- @mentalhealthcomedian

https://988lifeline.org/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023!

Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters.

Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.

Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.

Find Professor Bart Kay at-

YT- @Professor Bart Kay- Main Channel

IG- @bart_kay_nutrition

https://bkaynutrition.cerule.com/

Grounding! Check out Bart's video here!

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

This is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024. I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special!

PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.

Find the Collaborative Science Conference at-

https://cosci.org/

https://citizensciencefoundation.org/

TW- @realCSF

TW- @realDaveFeldman

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Anna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off!

Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction.

Anna is now a certified in Holistic Medicine for Addiction, a Certified Primal Health Coach, Certified Keto for Mental Health, a Certified High Performance Coach, and is Food Addiction and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!

She is the author of An Altered Spirit,The 12 Steps and Ebenezer Scrooge where all proceeds will benefit non-profit organizations like First Step Home.

As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to grow, recover, and transform!

SUGARx Global features multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q&A forums, and lots of practical information! It is Anna’s purpose and her privilege to help others recover from sugar and food addiction.

Find Anna at-

https://www.sugarxglobal.com/

Amazon- An Altered Spirit,The 12 Steps and Ebenezer Scrooge

Email- [email protected]

IG- @sugarxglobal

YT- @SUGARxGlobal

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dr. Vyvyane Loh is a returning guest on our show! Check out both parts of our two-part series by listening to episode 427 and episode 431 of Boundless Body Radio!

Dr. Vyvyane Loh is the host of the amazing VLMD Rounds Podcast, and today we’ll be focusing on her recent episode, titled “Reviewing Dayspring and Attia”.

Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society.

She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences.

Along her professional journey, she realized that much of the "healthcare" industry in which she was trained is, in reality, a "sickcare" industry, and she is striving to change the paradigm of weight loss and obesity!

Dr. Loh takes her role as doctor (from the Latin docere, to teach) and physician (from the Greek physis, nature) literally: her services and strengths are in teaching and restoring bodies to nature, acknowledging that they are indeed "fearfully and wonderfully made."

She was named for life itself, that mysterious cycle of energy flow that is death and rebirth. Her oath is to always serve and nurture sacred Bios and honor the Whole, which is our home.

Find Dr. Vyvyane Loh at-

https://vyvyanelohmd.com/

Podcast- VLMD Rounds Podcast

YT- @vldm rounds

The Peter Attia Drive Podcast- #20 - Tom Dayspring, M.D., FACP, FNLA - Part I of V: an introduction to lipidology

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Vic Basmadjian is a returning guest on our show! Be sure to check out his appearance on episode 387 of Boundless Body Radio!

Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss.

It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others.

In other exciting news, since we last spoke in 2022, Vic has also become an accredited metabolic health practitioner through the Society of Metabolic Health Practitioners, and a certified health coach through Dr. Tro’s Medical Weight loss & Direct Primary Care.

Find Vic at-

TW- @lowcarbbeast

IG- @thereallowcarbbeast

Email- [email protected]

Dr. Tro App on Apple Store

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!