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Elevat3d Project
by Elevat3d ProjectWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:
Copyright: Elevat3d Project
Episodes
Episode #49.2 - Fitness Photographer Paul Buceta
1h 18m · PublishedWelcome back to the Elevat3d Project podcast!!! In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta. Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers. He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few. Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible.
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Host: Jamie Granville, @jamieelevated
Your Guest: Paul Buceta, @paulbuceta
Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!
54m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more. These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!!
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #47 - Bodybuilding Legend John Meadows
1h 16m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world. John has been there, done that, and has a lifetime of experience that he always transparently shares. In this episode John talks about training intensity, things he's changed his mind about, his recent health issues and getting back into training.
Your Hosts:
Jamie Granville, @jamieelevated
Kristine Andali, @kristineandali
Your Guest:
John Meadows, @mountaindog1
Episode #46 - Jenna Koller from Bombshell Productions on all things Competition
1h 32m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie interviews Jenna Koller from Bombshell Productions. Jenna has been involved in the fitness industry for over 25 years, and is the owner/operator of Bombshell Productions, a bodybuilding competition service company. Jenna talks about all things competing, and what she has seen over the last 25+ years.
jamie10 - 10% off Releaf CBD supplements
jamieg10 - 10% off Bombshell Production products
Your Host:
Jamie Granville, @jamieelevated
Your Guest:
Jenna Koller, @bombshell.productions
Episode #45 - All About Refeeds
37m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Jamie and Mike get into everything refeed. This was initially going to be a solocast by Mike, but Jamie has excellent experience and perspective on this as well, so the both of them discuss the what and how they prescribe refeeds for clients.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
Episode #44 - Good Clients vs Great Clients
44m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach? On the flip side, what traits do they NOT have, that enables them to continually progress to their goals?
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #43 - Restrictive Eating & Compensatory Binge Eating
53m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. We also get into what the end of 2020 brought us, and some personal goals for 2021.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training
1h 4m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training. With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects.
Your Host:
Mike Kesthely, @mikeelevated
Episode #41 - Dr Darren Candow on New Creatine Research, Myths, & Application
56m · PublishedWelcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist
Professor (Kinesiology & Health Studies) out of the University of Regina. Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
Kristine Andali, @kristineandali
Your Guest:
Dr Darren Candow, @dr.darrencandow
Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger
53m · PublishedWelcome back to the Elevat3d Project Podcast!!! In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
Elevat3d Project has 66 episodes in total of non- explicit content. Total playtime is 69:56:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 12:15.
