Fit to Live Podcast
by Sydney TollettThe Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
Copyright: Sydney Tollett
Episodes
all or nothing mindset: how to break past it (5 tips)
32m · PublishedFeel like the all or nothing mindset is holding you back in your fitness journey? This is something I see all the time as a full time online health & fitness coach. I have not only helped hundreds of women overcome this mentality, but I overcame it in my own journey as well! In this episode, I go over 5 tips you can use to break past the all or nothing mentality for good. I hope this episode helps you on your journey!
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losing fat & keeping it off: 10 common factors among successful dieters
37m · PublishedHow do you lose fat, AND keep it off? I've been working as on online health & fitness coach for exclusively women for several years, and I collected what my most successful dieters have in common! Ready to get off the hamster wheel of yoyo dieting and unsustainable results? This episode is for you. Enjoy!
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cultivating discipline: how to stick to what you say you're going to do (10 tips)
37m · PublishedThis episode is the last convo you ever need on cultivating discipline in your life! I talk you through what discipline really is, why it's valuable, and 10 practical tips for building true discipline into your life. If you are the person who is always saying they "just need to be more disciplined", this one is for you. I hope you enjoy!
Apply for 1-1 Coaching
Say hi on IG!
Goal setting episode
misleading marketing, simplifying results, & creating true change with Aram Grigorian
54m · PublishedThis episode with guest, Aram Grigorian (@4weeks2thebeach), is packed FULL of valuable insights. This one is for coaches and non-coaches. We talk about misleading marketing, setting expectations, getting back to the basics, and much more. I hope you enjoy! Be sure to check out his links below.
Aram's IG
Aram's podcast
Aram's live event
why your progress stalled: 10 common food tracking mistakes I see as a full-time health & fitness coach
42m · PublishedYou are tracking your food, but nothing is changing. What's going on? In today's episode, I'm walking you through 10 of the most common food tracking mistakes I see as a full-time online health & fitness coach. Plus, I give you 3 bonus tips at the end to help you take your progress to the next level. Enjoy!
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Apply to work with me 1-1.
honoring God in your fitness journey - music, idols, & more
39m · PublishedA little bit different of an episode today, but I'm so excited for you to listen! God has truly transformed my heart & mind so much over the past 10 months, and I wanted to share some of what He has showed me. We talk all about different ways we can honor God within our fitness & health journeys. From music to not making our body an idol to how we speak to ourselves, there are many ways we can ensure God stays at the center. I hope you enjoy this episode and I pray that God speaks to each of you individually through this episode.
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free health hacks for HUGE impact - circadian rhythm optimization, managing dopamine, & more
31m · PublishedThere are endless things you can buy promising you better health and better results. In this episode, I want to share FREE health hacks that will have a huge change on your health & well-being. In fact, you need to have these down before you buy any new pill or powder. We talk about optimizing your circadian rhythm, re-sensitizing yourself to dopamine, creating healthy coping mechanisms, and more. Enjoy the episode!
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Apply to work with me 1-1.
asking clients the right questions to LEVEL UP your coaching & their results - digestion, menstrual cycles, & more
35m · PublishedAre you still only asking your clients about if they hit their macros and did their training? If so, you are missing out on SO MUCH. In this episode, I dive into 5 things you need to ask your clients about every single week that will help you get them better results. I talk about what to ask, and what to actually DO with the information that they give you. Enjoy!
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1-1 Mentorship Inquiries:Message me on IG for details! This mentorship is for current part-time or full-time coaches who are looking to offer a high level service for their online clients. We cover it all from having a solid backend system all the way to actually coaching your clients to great results.
Apply for 1-1 fitness & nutrition coaching
optimizing hormonal health & liver function for amazing results: JANA CLIENT INTERVIEW
41m · PublishedWe have an interview with a long time client of mine, Jana, for today's episode! Jana has seen some impressive body recomp, but it didn't come without us really digging into some deeper internal things going on first. In this interview, we will discuss the journey from Jana's perspective! How she got on board with taking a new approach, how she dealt with taking time away from dieting to heal, things we are still working through, and much more. I hope you enjoy the conversation!
Jana's Transformation
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Message me on IG
your ultimate meal prep guide - overcoming obstacles, common misconceptions, & every step you need to know
34m · PublishedToday is the day! I have a special treat for you in this episode that you won't want to miss. In this episode, we are talking all things meal prep - why you should do it, common misconceptions, common excuses, and a step by step approach to effective meal prep. This is so much more than your typical meal prep advice. I can't wait for you to listen.
Oh, and about that treat... You can download your copy of my Ultimate Meal Prep Guide TODAY! Click the link below to grab your copy. I'M SO EXCITED!
Get access to my Ultimate Meal Prep Guide HERE.
Check out my Instagram HERE (send me a message and say hi!)
Fit to Live Podcast has 86 episodes in total of non- explicit content. Total playtime is 48:14:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 22:40.