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English

Non-explicit

Health & Fitness

anchor.fm

4.70 stars

33:39

Fit to Live Podcast

by Sydney Tollett

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

Episodes

Ep. 46: things I wish I would've known when I started my fitness journey - BIG SISTER ADVICE!

45m · Published 22 May 22:43

Find me on IG & TikTok @sydneytollett - thanks for listening! Be sure to share and rate the show!

apply for coaching - https://sydneytfitness.typeform.com/to/BHlTiYr3

Ep. 45: how hurry is ruining your health & your progress (& what to do about it)

40m · Published 04 May 00:21

book (The Ruthless Elimination of Hurry): https://amzn.to/3Vzoba6

apply for coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3

Ep. 44: fitness goals with a busy life (4 things to focus on + practical tips)

26m · Published 02 Jan 19:31

work with me: https://sydneytfitness.typeform.com/to/BHlTiYr3

IG & TikTok: @sydneytollett

Ep. 43: how to actually lose that last 10 pounds in the new year (& keep it off)!

28m · Published 12 Dec 20:04

apply to work with me 1-1: https://sydneytfitness.typeform.com/to/BHlTiYr3

IG: https://www.instagram.com/sydneytollett

TikTok: https://www.tiktok.com/@sydneytollett

Ep. 42: update on my hormones & health: cycle, labs, GI map

41m · Published 07 Dec 21:57

*run anything by your doctor or provider first & test your own levels before assuming

*also please realize that by increasing progesterone etc you are also more fertile so be smart ladiessss

work with me: https://sydneytfitness.typeform.com/to/BHlTiYr3

supplements (tons of my favs on my amazon storefront): https://a.co/4uMqMWn

ones mentioned in podcast: NAC, vitamin D3, bio-gest, mega spore biotic, magnesium glycinate, l theanine, Olly sleep gummies (when I want melatonin), vitex

morphodite supplement: https://www.morphogennutrition.com/products/morphodite?_pos=1&_sid=ee512b2bc&_ss=r

lab tests I got (google search for a discount code they always have one):

https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test (main panel)

https://www.lifeextension.com/lab-testing/itemlc100004/thyroid-antibody-panel-blood-test (thyroid antibodies add on)

app I use for my cycle: https://apps.apple.com/us/app/clue-period-tracker-fertility/id657189652

Ep. 41: handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more)

33m · Published 28 Nov 20:57

work with me 1-1 for your training & nutrition: https://sydneytfitness.typeform.com/to/BHlTiYr3

TIMESTAMPS:

2:56 - top 6 things I see people stress about with food/exercise over the holidays

4:35 - lack of control

9:41 - food guilt

15:34 - rest day guilt

17:39 people's opinions

22:09 - fear of losing progress

27:05 - fear of overdoing it

Ep. 40: BALANCING A FULL TIME JOB & FITNESS GOALS - having energy & time, work snack temptations

35m · Published 12 Oct 20:43

apply for coaching - https://sydneytfitness.typeform.com/to/BHlTiYr3

Ep. 39: 5 EASY WAYS TO IMPROVE DIETARY ADHERENCE

27m · Published 04 Oct 19:35

https://1upnutrition.com/ code SYD20 saves you $

apply to work with me: https://sydneytfitness.typeform.com/to/BHlTiYr3

icon meals https://iconmeals.com/?ref=sydneytollett code Sydney10

Ep. 38: WE NEED TO TALK ABOUT THE SCALE

14m · Published 08 Aug 22:29

Hope you enjoy this quick episode :) Be sure to drop a rating/review ilysm!

1:1 coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3

1UP Nutrition code SYD20: https://1upnutrition.com

Ep. 37: Reverse Dieting, Dieting, & More with Alicia Heilner

35m · Published 05 Aug 00:03

Alicia's IG:

https://www.instagram.com/fitnessbyalicia/

https://www.instagram.com/thefitbreakthrough/

My IG: https://www.instagram.com/sydneytollett/

Apply for 1-1 Coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3

Reverse Diet Episode: https://podcasts.apple.com/us/podcast/fit-to-live-podcast/id1562758082?i=1000567428214

Metabolic Adaptation Episode: https://podcasts.apple.com/us/podcast/fit-to-live-podcast/id1562758082?i=1000517774513

Fit to Live Podcast has 86 episodes in total of non- explicit content. Total playtime is 48:14:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 22:40.