Fit to Live Podcast

Answering your questions in today's episode! Timestamps below.

1:15 - What should I expect when at maintenance? What about scale fluctuations?

7:35 - How to know if you are at your TDEE?

10:02 - How to create habits & systems to create and put out content consistently?

18:48 - Should I eat at the upper end of maintenance if my goal is muscle building?

24:35 - How to easily get in more protein?

30:34 - What do I do if macros are too overwhelming?

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1-1 Coaching Application

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Do you feel like you'll never reach the goals that you have? Are you unsure of how to lose the weight in a way that doesn't feel overwhelming? Listen in as I talk to my client Mollie about her 20 pound fat loss journey over these past 5 months. The best part? We did this with only 3 days of training and we didn't do any crazy restrictive diets! Mollie has not only transformed her body, but her outlook on fitness as a whole, and her mindset towards food. I can't wait for you to hear this conversation! I know it will encourage and inspire you.

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Do you "eat healthy", but you are still struggling to lose weight? Do you feel like you should be seeing more results than you are? This episode is for you! We go over 5 reasons you may not be seeing the progress you want, despite the fact that you are "eating healthy". Enjoy!

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Today, I'll be discussing where people tend to go wrong in the pursuit of their fitness goals. You may think you just need another calculation, but for 99% of you, it's much deeper than that. These are two changes you HAVE to make in order to start truly seeing the progress you desire. Join me LIVE for my free webinar: 5 Secrets to Losing Body Fat and Keeping It Off - Without Feeling Overwhelmed or Restricted REGISTER - www.fittolivecoaching.com/webinar

In today's episode, I break down how to make eating healthy throughout your week stress free, easy, and quick! I give you 3 easy steps to make things as simple and time efficient as possible. Enjoy!

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FREE high protein recipes download

Hi friends! Today, we are talking all about food sources when it comes to losing body fat.

I hope you walk away from this episode with the understanding that you CAN eat your favorite foods while also losing body fat. As well as an understanding of why your food sources DO still matter and how to balance those two thoughts!

New program launching AUGUST 21st!!! Stay tuned!

In today's episode, we talk all about knowing when macros might be a good idea for you, as well as when they may NOT be. I hope this episode serves you!

PRIMALLY PURE - code SYD10

HIGH PROTEIN RECIPE DOWNLOAD

DM me "macros podcast" if you want me to help you decide whether or not macros is right for you!

1-1 COACHING APPLICATION

In this episode, you'll learn 5 quick tips for managing hunger in a diet! Hunger is a normal part of dieting, but learning ways to navigate and reduce it can help you not only stick to your diet, but also make it more enjoyable.

Apply for coaching: https://sydneytfitness.typeform.com/to/o0lv2OPn

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apply for 1-1 coaching: https://sydneytfitness.typeform.com/to/o0lv2OPn

free recipe guide: https://www.sydneytfitness.com/high-protein-recipes

part 1 of this topic: https://open.spotify.com/episode/63RntuB8kJQfqUMOPHhNuF?si=63d73994c4a941d6

apply for 1-1 coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3

TIMESTAMPS:

1:11 - What supplements should you take to help balance hormones?

11:51 - How can I hit macros with a busy life?

24:10 - Best exercises to grow glutes?

31:17 - How do you stay on track while traveling?

40:51 - How do you set up a calorie deficit?

Please feel free to reach out on IG @sydneytollett with follow up questions. I'm always happy to discuss things further!

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