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Health & Fitness

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9:14

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Fitness For Nurses Podcast

by Rebecca

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

Episodes

56. Simple Swaps For Big Results

8m · Published 14 Jun 21:47

Swapping out the things you do on a daily basis can add up to big, long-lasting change with time.

55. Where are your priorities?

3m · Published 12 Jun 02:28

We all have the same 24 hours in a day. What do you prioritize?

54. How to Keep Going When You Don't Feel Like It

6m · Published 09 Jun 17:53

When the novelty wears off, how do you keep going and continue to make progress?

53. The Truth About Toning

5m · Published 08 Jun 02:14

What is toning and how do you do it?

52. Chosing a Protein Powder

11m · Published 05 Jun 02:29

What type of protein powder to buy and how to chose a good one.

51. Where do you want to be at 80?

6m · Published 03 Jun 01:18

Developing a future oriented vision.

50. Instantly Improve Your Squat

6m · Published 01 Jun 00:22

Fixing this common error can instantly improve your squat.

49. 80/20 Principle

8m · Published 29 May 04:47

Revealing the 20% of your fat loss efforts that will bring 80% of your fat loss results. P.S. - sorry for the poor audio quality - mic issues will be resolved by the next episode. :)

48. Optimal Protein Intake

5m · Published 26 May 20:19

How much protein should you be eating per day? That's what this podcast episode will help you calculate. :)

47. Two Minute Habit Strategy

13m · Published 25 May 02:25

Creating healthy habits in 2 minutes.

Fitness For Nurses Podcast has 66 episodes in total of non- explicit content. Total playtime is 10:09:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 31st, 2023 01:08.