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Fitness For Nurses Podcast
by RebeccaEncouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.
Copyright: Rebecca
Episodes
06. An Easy Habit Hack (Day 4/30)
6m · PublishedApproximately 40% of the actions we take daily are habitual.
In today's podcast episode we reveal a simple way to hack your habits to eliminate unhealthy habits and develop healthy habits.
Day 4/30 of the 30 Day Podcast Challenge.
05. Keep it Simple (Day 3/30)
8m · PublishedSometimes doing less leads to better results long term.
Day #3 of the 30 Day Podcast Challenge.
04. How to Set Goals (Day 2/30)
8m · PublishedA 6 part goal setting framework to help you set and achieve any goal you desire.
Day 2 of the 30 day podcast challenge
03. Challenging Yourself for 30 Days (Day 1)
7m · PublishedA challenge and an announcement wrapped up in one episode :)
02. Fat Loss With a Twist for Nurses
11m · PublishedIn this episode we unravel calorie deficit and fat loss with a twist that nurses will understand.
01. Getting Started On Your Fitness Journey As A Nurse
16m · PublishedFitness For Nurses Podcast has 66 episodes in total of non- explicit content. Total playtime is 10:09:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 31st, 2023 01:08.
