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Health & Fitness

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Fitness For Nurses Podcast

by Rebecca

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

Episodes

26. Feeling Overwhelmed? (Day 24/30)

6m · Published 14 Apr 23:03

A perspective shift to help you reduce feeling overwhelmed on your fitness journey (Day 24/30 of the FFN 30 Day Podcast Challenge).

25. Ditch Sit Ups and Do This Instead (Day 23/30)

10m · Published 13 Apr 21:08

A better way to train your core muscles. Day 23 of the 30 Day Podcast Challenge.

24. The Best Activity for Fat Loss (Day 22/30)

6m · Published 12 Apr 21:20

What activity should you be doing to reach your fitness goals? Day 22 of the 30 Day Podcast Challenge.

23. Sunday Reflection (Day 21/30)

9m · Published 11 Apr 17:44

A little Sunday chat about the past week and upcoming week. Day 21 or the 30 Day Podcast Challenge.

22. Slow Metabolism (Day 20/30)

11m · Published 11 Apr 02:29

Do you feel like your metabolism is screwed from previous dieting attempts? If so, this episode is for you! Day 20 of the 30 Day Podcast Challenge.

21. Habit Stacking (Day 19/30)

10m · Published 09 Apr 21:16

A simple plan to overhaul your habits. Day 19 of the 30 Day Podcast Challenge

20. Walking to Cure Back Pain (Day 18/30)

13m · Published 08 Apr 21:14

Walking is one of the best things you can do to reduce your back pain. Day 18 of the 30 Day Podcast Challenge.

19. VULGAR WARNING Hard Now or Hard Later? (Day 17/30)

6m · Published 07 Apr 19:01

Chose your hard. **Vulgar language warning ⚠️ ** Day 17/30 of the 30 Day Podcast Challenge.

18. Become the Best Version of Yourself (Day 16/30)

7m · Published 07 Apr 00:25

Dream big, decide who you want to be and make it happen. Day 16/30 of the Fitness For Nurses Podcast Challenge

17. Simplified Nutrition (Day 15/30)

15m · Published 06 Apr 03:05

A simple nutrition method that doesn't require you to track your calories. Day 15/30 of the 30 Day Podcast Challenge.

Fitness For Nurses Podcast has 66 episodes in total of non- explicit content. Total playtime is 10:09:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 31st, 2023 01:08.