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Health & Fitness

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Fitness For Nurses Podcast

by Rebecca

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

Episodes

36. Morning Routine

19m · Published 29 Apr 02:29

Routine is hard to create as a nurse, controlling the book ends of your life can help.

35. Become Your Own Study

5m · Published 27 Apr 01:31

Research articles are a key component to the fitness equation, but they aren't the only component.

34. The "Big Rocks" of Fat Loss

9m · Published 23 Apr 22:33

Prioritizing these 3 things will give you 80% of fat loss results with just 20% of the effort. All the other stuff (the pebbles and the sand) add up to only 20%. Put important things first to get better results with less effort!

33. What Happens After 30 Days?

7m · Published 22 Apr 00:44

30 day challenges and the future of the Fitness For Nurses Podcast.

32. Three Lessons from CPR (Day 30/30!)

10m · Published 20 Apr 19:20

Three lessons from CPR that carry over to strength training. Day 30 of the 30 Day FFN Podcast Challenge!!

31. Night Shift Nutrition (Day 29/30)

15m · Published 20 Apr 01:42

Night shift makes following a nutrition plan hard. Let's talk about it. Day 29 of the 30 Day FFN Podcast Challenge. Join the Fitness For Nurses Community to receive the FREE Night Shift Nutrition Guide mentioned in the podcast. Here's the link to join ===> https://www.facebook.com/groups/1233077403519340/

30. Sunday Reflection 3 (Day 28/30)

9m · Published 18 Apr 20:42

A weekly chat episode. Day 28 of the 30 Day FFN Podcast Challenge.

29. Increasing Confidence (Day 27/30)

6m · Published 17 Apr 21:25

I made this confidence mistake for years, have you? Day 27/30 of the FFN Podcast Challenge

28. How to Reduce Hunger (Day 26/30)

9m · Published 16 Apr 20:55

Three tips to reduce hunger while shedding fat. Day 26/30 of the FFN 30 Day Podcast Challenge.

27. My Fitness Journey in One Sentence (Day 25/30)

12m · Published 15 Apr 23:43

The key components of my 95lb fat loss journey summed up in one sentence. Day 25/30 of the FFN 30 Day Podcast Challenge.

Fitness For Nurses Podcast has 66 episodes in total of non- explicit content. Total playtime is 10:09:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 31st, 2023 01:08.