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Harmony and Healing
by Jasmine PigottHarmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
Copyright: Copyright 2021 All rights reserved.
Episodes
Episode 10: 10 Tips for Being Your Best Self
48m · PublishedIn this episode of Harmony and Healing, Jazzie discusses her 10 tips for success and living your best life. Here are the tips and the mentioned episodes to go back and refer to:
1. Lock down your sleep (Episode 7)
2. Fuel your body properly
3. Find time to move (Episode 4 and 5)
4. Develop healthy boundaries (Episode 3)
5. Communicate effectively
6. Cultivate your relationships (Episode 8)
7. Own up to your mistakes (Episode 8)
8. Maintain a growth mindset (Episode 5 and 8)
9. Live authentically (Episode 8)
10. Have a sense of purpose
Episode 9: The Art of Scheduling
28m · PublishedThis week, Jazzie discusses scheduling--why to make a schedule, tips on organizing your schedule, and how to stick to your schedule--and introduces some potential ways to combat chronic procrastination.
Take Gretchen Rubin's Four Tendencies Quiz here: https://quiz.gretchenrubin.com/
Episode 8: Navigating Your Lows
28m · PublishedThis week, Jazzie is solo talking about navigating the lows of life: accepting when you’re down, forgiving yourself for any missed habits, and staying resilient.
Find the relevant blog posts here:
https://jasminepigott.com/blog/f/forgiving-yourself-and-moving-forward
https://jasminepigott.com/blog/f/its-ok-to-not-be-ok
And feel free to shoot me an email at [email protected]
Episode 7: Sleep
48m · PublishedOn this episode of Harmony and Healing, Jazzie and Brie discuss sleep: how much you should get, its benefits, proper sleep hygiene, and tips to prioritize it.
For more information and resources, check out Jazzie's corresponding blog post:
https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health
And visit the Sleep Foundation's website at: https://www.sleepfoundation.org/
Episode 6: Meditation
33m · PublishedIn this week's episode, Brie and Jazzie discuss meditation--what it is, why to do it, and how to start.
Episode 5: Finding Time for Exercise
58m · PublishedIn this episode, Jazzie and Brie discuss strategies to find time for exercise in a busy schedule and a few fitness tips.
- Email [email protected] if you have any questions for future episodes, and [email protected] if you want to talk about training.
- Take the four tendencies quiz at quiz.gretchenrubin.com
Episode 4: Why Exercise?
48m · PublishedBrie and Jazzie talk all about exercise: its importance, its benefits, what it can look like, and where to start.
Episode 3: Setting Boundaries
39m · PublishedThis week on Harmony and Healing, Jazzie and Brie discuss boundaries--what they are, why they're important, how to set them, and more!
Episode 2: Finding Motivation
47m · PublishedThis week, Jazzie and Brie discuss 10 strategies to find motivation when things are difficult.
Episode 1: What Is This?
47m · PublishedIn the first episode of Harmony and Healing, Jazzie and Brie discuss their careers, health and wellness journeys, horoscopes, and the future of the podcast.
Harmony and Healing has 51 episodes in total of non- explicit content. Total playtime is 32:11:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 14:13.