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Harmony and Healing
by Jasmine PigottHarmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
Copyright: Copyright 2021 All rights reserved.
Episodes
Episode 20: Cultivating a Growth Mindset (Part 1)
42m · PublishedIn this week's episode of Harmony and Healing, Jazzie finally addresses what it means to have a growth mindset. She discusses: the importance of having a growth mindset over a fixed mindset, common stumbling blocks to pursuing a growth mindset, and tips for achieving a growth mindset. Come back in two weeks for part 2 about how to have a growth mindset in more specific scenarios.
If you have any episode suggestions, questions, or comments please reach out to me!
Personal Facebook and Instagram: @thejazzytubist
Email: [email protected]
Podcast Instagram: @harmonyandhealingpodcast
Episode 19: Finding Yourself and Loving Yourself
51m · PublishedIn this week's episode of Harmony and Healing, Jazzie discusses becoming one with yourself through self-discovery and self-love.
Here are the mentioned resources:
The corresponding blog post, https://jasminepigott.com/blog/f/the-path-to-finding-yourself-and-loving-yourself
Books:
The Gifts of Imperfection, Rising Strong, and Braving the Wilderness- Brené Brown
The Five Love Languages- Gary Chapman
Atomic Habits- James Clear
Better Than Before, The Four Tendencies, and The Happiness Project- Gretchen Rubin
The Power of Habit- Charles Duhig
Other Great Podcasts:
Happier with Gretchen Rubin
Food Heaven
Balanced Black Girl
Therapy for Black Girls
We Only Look Thin
Episode 18: Optimizing Performance with Aubrey Foard
49m · PublishedIn this episode of Harmony and Healing, Jazzie interviews Aubrey Foard, the principal tubist of the Baltimore Symphony Orchestra. They talk about how Aubrey became an orchestral musician, how people can emotionally be moved by music, the schedule of playing in a professional orchestra, staying resilient on the audition circuit, Aubrey’s health journey, the importance of staying fit for brass playing, tips for healthy eating and staying active as a busy person, the importance of staying organized, and how and when cardio can benefit your playing and be more beneficial than practicing.
Other related episodes are Episode 5 (Finding Time for Exercise), Episode 8 (Navigating Lows), Episode 9 (The Art of Scheduling), Episode 10 (10 Tips for Being Your Best Self), Episode 11 (Running with Kaylee Bernard), and Episode 14 (Physical Therapy with Gregson Pigott)--find them wherever you found this one.
You can find Aubrey on Facebook and Instagram @aubreyfoard.
Episode 17: Celebrating Your Success
35m · PublishedIn this episode of Harmony and Healing, Jazzie discusses celebrating successes--why it's important and some different ways to celebrate. If you're a regular listener, please let me know! I would love to know who you are. You can contact me on Instagram and Facebook @thejazzytubist, and through email at [email protected].
Episode 16: Communication in Difficult Situations with Alice Meilman (Part 2)
35m · PublishedIn this episode, Jazzie interviews Alice Meilman for part 2 of their interview on communication. (If you haven't listened to it yet, find part 1 in Episode 15.) Over this interview, they discuss how to know if it's time to break off a relationship, tips for having the "breakup" conversation, working in professional situations with former friends, the dynamic nature of balance, and the importance of communicating joy and using non-verbal communication. If you have any questions for Alice, please feel free to contact her at [email protected].
Episode 15: Effective Communication with Alice Meilman (Part 1)
37m · PublishedIn part one of this two-part episode, Jazzie interviews Alice Meilman. Alice is a clinical social worker and therapist with over 30 years of experience. They discuss the best things about social work, the sedentary nature of most jobs, why good communication is important, the benefits of group therapy, how group therapy can help social anxiety, and strategies for good communication. If you would like to contact Alice, she can be reached at [email protected].
Episode 14: Physical Therapy, Recreational Sports, and Navigating Life with Gregson Pigott
38m · PublishedIn this episode, Jazzie interviews her brother, Gregson E. Pigott. They discuss sibling relationships, physical therapy, using sports to stay active, the importance of practicing everything, performance anxiety, the importance of passion and goals, and how scheduling can help you live a balanced life.
Episode 13: Nutrition
38m · PublishedIn this episode of Harmony and Healing, Jazzie discusses the importance of proper nutrition, some basic nutritional habits to adopt, calorie counting, intuitive eating, intermittent fasting, and supplements.
Jazzie is not, nor claims to be, a medical professional. All things stated are for informational purposes only, and you should consult a licensed medical provider before making any significant changes to your lifestyle.
Episode 12: The Power of Representation with Andre Thacker
32m · PublishedIn this episode of Harmony and Healing, Jazzie interviews music educator and tubist Andre Thacker. They discuss the power of representation, experiences as Black musicians and educators, diversity, equity, and inclusion issues, and the intersection of fitness and activism.
Episode 11: Running and Discipline with Kaylee Bernard
40m · PublishedIn this episode of Harmony and Healing, Jazzie interviews saxophonist and ultra-marathoner Kaylee Bernard. They discuss the history and future of the music field in regards to diversity, how to get started running, ideas to balance exercise with a musician's schedule, ways to get past bad workouts, the difference between cardio and resistance training, and suggestions for finding your go-to activity.
Harmony and Healing has 51 episodes in total of non- explicit content. Total playtime is 32:11:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 14:13.