Health is Wealth

by MFitness

Tips on improving daily training, mindset, nutrition and accountability to achieve progress to give you a happier mind and a better body🤜🤛

Episodes

Peter O Halloran from PPT Nutrition joins us to give his honest opinion on the fitness industry.

1h 6m · Published 18 Apr 20:51

Peter O Halloran is the 2018 and 2019 IFIA best in nutrition winner. In this episode he tackles issues such as using guilt and shame as a means to lose weight. He also offers his opening on motivation, warms ups the latest research on treating sprains and injuries sustained through exercise. He also discussed his thoughts on Vegan documentaries such as Game Changers & Cowspiracy. He finishes off by running a Q & A session with our Active April Group in this episode packed with knowledge bombs on all things exercise, nutrition and mindset based!

Marie Khalifa is a life coach and also a mindset coach. Listen in for all her mindset tips.

36m · Published 11 Apr 21:12

Marie has her own Business: The Educoach as well as working for Ladies Lifestyle Academy as a mindset coach. In this episode she is very honest about her own past experiences and also gives tips that will help you to start believing in yourself starting as soon as you have finished this podcasts

Noel Carroll is a running coach in this episode he gives tips on running for all levels.

47m · Published 06 Apr 13:57

Pick up tips on running preparation, recovery, training, what’s the best footwear and nutrition? How to train if you have injuries, how to increase distance and what’s the best surface to run on. It’s all covered in episode 1 of our Health is Wealth Podcast.

Health is Wealth has 13 episodes in total of non- explicit content. Total playtime is 8:07:33. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 20:10.