Natural Health Service - Self-Empowerment Healthcast

Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress.

Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. 

The tool is focusing on the temperature of the breath.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused.

A simple suggestion for practice is given at the end.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused.

A simple suggestion for practice is given at the end.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

The second part where Chinmayi follows on from yesterday talking about the two types of meditation from the knowledge of one of her teachers Dr. Kumar.

Today she describes deconditioning meditation and why the breath is the best too we have. There's also a suggested practice.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation. 

She gives examples and suggestion for practising conditioning meditation yourself, today.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation. 

She gives examples and suggestion for practising conditioning meditation yourself, today.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

The last part of the puzzle that is your mind. 

Today I’m talking about the Subconscious aspect of your mind.

The one that teaches us habits that we can grow or release as we wish.

I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at [email protected] and insert "FREE CHAPTER PLEASE". 

If you do not wish to learn more about BodyMAGIC! and how it can support emotional or binge eating, please also write "Don't Subscribe"

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

The last part of the puzzle that is your mind. 

Today I’m talking about the Subconscious aspect of your mind.

The one that teaches us habits that we can grow or release as we wish.

I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at [email protected] and insert "FREE CHAPTER PLEASE". 

If you do not wish to learn more about BodyMAGIC! and how it can support emotional or binge eating, please also write "Don't Subscribe"

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Our survival depends on this part of our brain but it can often hold us back.

There are some easy ways to learn about our unconscious thoughts. 

One of which is meditation. If you want to ask me anything about meditation, please contact me here:

[email protected]

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Today I discuss the Conscious Mind. 

This is the easy bit!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast