Natural Health Service - Self-Empowerment Healthcast

Today I discuss the Conscious Mind. 

This is the easy bit!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

I'm excited to share some profound teachings that I've got from Yoga and Tantra and how they have been confirmed by a more recent explanation in The Chimp Paradox, that I'm listening to on my Audible right now.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Some useful tips on how you can better manage stress by helping yourself to better health and well-being.

Information about hydration, sleep, exercise, diet and so much more.

News about a unique and brand new wellness centre in Northampton town centre where Chinmayi herself will be teaching several classes of yoga and meditation each week and offering holistic treatments and healing.

This programme will be a regular monthly offering on Inspiration FM (https://inspirationfm.co.uk) - Chinmayi's home town local community radio station. It will be aired on or around last Wednesday of each month.

Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

No-frills, health tips broadcast most weekdays. 

Please like, subscribe and share with those you love.

Also available on podcast channels as ​audio for your convenience!

http://bit.ly/Healthcast

Appointment scheduling

http://bit.ly/ApptNHS

A third extended episode in support of Stress Awareness Month.

Awareness is everything!

Mindfulness is one of the best techniques you can use for stress simply because it helps us to be aware of the triggers and the emotions that are causing the stress.

This is Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

No-frills, health tips broadcast most weekdays. 

Please like, subscribe and share with those you love.

Also available on podcast channels as ​audio for your convenience! - http://bit.ly/Healthcast

Appointment scheduling - http://bit.ly/ApptNHS

A second extended episode in support of Stress Awareness Month.

Today she is describing the effect of stress on our emotions and how the physical and emotional effects of stress interplay with each other.

Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness

Stress Awareness Month - for the rest of this month Chinmayi is giving you information, tips and tricks to manage stress.

This is an extended episode to give you an insight into how stress affects us on a physical level and why we get sick. 

Our baggage can be a collection of valuable lessons but sooner or later we can choose to let it go to make space for what we really want in life.

In this episode, we drop the baggage in a ceremonial fire.

No-one can make you feel anything without your permission

Choose your words to empower yourself. 

Replace "should" with "could" and "would" and see how this makes you feel.