Think Fitness Life

In this episode we discuss some great achievements that have been made with the human body. We dive into examples from Buddhist monks to Wim Hof and David Goggins.

We answer some emails covering topics such as Ketogenic, exogenous ketones, the snake diet and meal prepping.

We talk about our favorite exercises, exercises we see performed incorrectly and exercises that we don't see enough.

Matt Gluckman and Eric Menchi are both Personal Trainers. Between them they have 10 years of field experience working with a wide array of clients ranging from injury rehabilitation to athletes. Their brand represents their philosophy. Think Fitness Life; mindset, exercise and nutrition all have to be taken into consideration in the right manner in order to become the strongest version of yourself, mentally and physically.