AskYourselfWhyNot

In this episode, Shaye and Jayla define what a turtle step is and how to use them to move towards the life of your dreams.  They give examples of how they implement  this method in their own life and the results they've gotten. 

Plus, they've created a FREE instant download Feel Good 5 Checklist for anyone who's curious on how to feel better in their daily life.  These are the best, easiest to implement, feel good action steps. You'll get so much value from them and start to turtle step your way towards feeling good everyday.  Go to our website, askyourself-whynot.com, click start here, and get your instant FREE Download.  Why Not? Start feeling good today?

In this episode we are flashing back to one of our most listened to and most insightful episodes.  

We spoke with founder and CEO of Grow Well Coaching Erin Tennant and one of her coaching clients Lyndsey Wilson about mindful eating, the mind body connection, and how managing your thoughts and emotions is the key to weight loss.  Erin lost 130 lbs by using and continuing to use thought work and emotional management techniques that help her have a better mindset about her body, wellness, and food. Lyndsay Wilson, her current client, gives us some insight into her experience, how it's helping her achieve her wellness goals, and how this is different than counseling.

In this episode, Jayla and Shaye talk about how you can make fear and change work for you.  It's inspired by content from Monica Berg and Better Together. 

In this episode, we throw it back to one of our favorite episodes we've recorded this season.  Take a listen to learn the difference between your ego vs your higher self. 

In this episode Jayla and Shaye discuss how Jayla got herself to do the Ogden Half Marathon with little training and a 10 K with obstacles in the same weekend by embracing the Why Not?! mindset.  They also discuss a concept from Joe Dispenza's book Breaking The Habit Of Being Yourself, where you align your thoughts (mind) and emotions (body) with the ideal version of yourself (before it happens by visualizing and feeling it in your mind) to create a new state of being or version of you. 

In this episode we speak with professional Voice Over Actor, Amber Musser on how after she and her husband moved to Wheeling to raise their family, she created a career around aligning her passions with her strengths. This is a fantastic episode that will give you mindset tips and inspiring action steps to help you rethink your 9-5, and give you the confidence to start creating a fulfilling career that fits your life. The Voice Over School

In this episode the ladies catch up (about random topics) and talk about the books they're reading, and different concepts they're learning related to mindfulness and self improvement. Plus, they talk about the launch of their new website askyourself-whynot.com

Books Mentioned:

7 Habits of Highly Successful People

7 Spiritual Laws for Parents

You're a Badass

Happy Sexy Millionaire

Life got busy this week so we decided to feature one of our most listened to episodes with burlesque style dance instructor, Dawn Wodusky.  This is a wonderful listen where we talk about how to feel accepted and empowered and more confident in your body.  

Dawn is the creator and instructor of a burlesque style dance class at Studio MC in Wheeling, WV. Her goal is to not only give students a great physical workout, but to help them truly see, accept and love themselves and boost their self confidence. 

In this episode we talk about using mindfulness for stress reduction with trauma informed coach Joelle Moray.  She gives us insight on the differences between Big T and Little T trauma and how we can use mindfulness techniques to create more awareness around them to help reframe and heal our trauma. 

More on what Joelle offers:

From group coaching on stress, anxiety, trauma, goals, values, vision, and mindfulness to more personalized options, there are several options from which to choose. Mindfulness can be done in the general group offering, which is offered a few times per year. Small groups, corporate or non-profit groups can be arranged as well. 

For a more information:

Joelle's Instagram @Joellemoray or send an email to [email protected] and let's set up a discovery call to put you or your group on the right path.

In this episode we review the universal law of giving and receiving.  During the month of May we are focusing on the Law of Giving and giving and receiving with intention. This episode will open your eyes to creating more of a flow of abundance to your life.

Resources

Law of Giving and Receiving