Fit Body + Healthy Soul

Spring is almost here, and it is time my favorite time of the year. I love spring cleaning. I love to make space for all the warmer weather, summer clothes, spring colors, fun, and activities ahead. Not much gives me more joy than organizing and decluttering. Clearing out the old and making space for the new gives me so much joy. This time of year is also a great time to take inventory of our schedules, reflect on our resolutions for 2022 and to see how we’re doing. In this episode, we are going to take a deep dive into freeing up space to move our bodies, eat well, live in community, and nurture your soul. 

I'm not huge on made up holidays, but I've always loved Valentine's Day. So in the spirit of love, I'm sharing a few things that I love and help me on my Fit Body + Healthy Soul journey.

Episode Notes: Click HERE

What are you loving on your Fit Body + Healthy Soul journey? Share what brings you joy with me on instagram @fitbody.healthysoul

At the beginning of every new season, we run into the what’s next excited for what’s coming our way. Most of the time we run full force without taking a breath from the busy or wrapping up the previous season. And where does that leave us?

There is a different way to approach the new year and life’s transitions. Maybe the secret to moving forward is slowing down. In this episode we’ll talk about starting slow and the benefits taking time to pause before starting a new year, new project, and before most major transitions.

Are you looking for new ways to nurture your soul? On this episode, my friend Megan and I talk about reading, plants, life, art, and finding beauty around us and joy in every day. 

To checkout more of Megan’s favorite things:

@megans_favorite_things

 Book of the Month Club

Megan's Art:

@megan_spacek_

meganspacek.com

Megan's Planner:

Ivory Paper Co

Let’s go! It’s time to start your healthy living journey! In this episode, we talk through four simple and practical habits to help you find your healthiest self. I want to help guide you through this journey! One way we can work together is through the HEALTHY FIT FINISH Challenge. This challenge is for you! Join us as we FINISH 2021 STRONG! 

Ready to join the HEALTHY FIT FINISH Challenge? Click here to FINISH 2021 STRONG

Hi! We’re so glad that you are here! This week Gwen is tackling three of the most common mindsets that are getting in the way of your healthy habits. You will be empowered to rewrite the stories that you’re telling yourself and get ready to make long lasting change. 

Ready to find your healthiest self? Click here to get started

Welcome to the Fit Body + Healthy Soul Podcast! This week we will dive into the four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Gwen Mrva, podcast host, will explore why these pillars matter and give you a look into what you can expect in future episodes. 

Ready to find your healthiest self? Click here to get started

Welcome to the Fit Body + Healthy Soul Podcast! Each week we will meet you where you are, give you simple tools, and empower you to take the next step toward your healthiest self. We focus on four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Whether you are just starting your journey, are well on your way and looking for new ways to grow, this podcast gives you practical tools to find the healthiest version of you.