The HAPPY HEALTHY STRONG PODCAST

On this week's episode, Strength Squad (Andrew, Adam, and Lauren) sit down to discuss a simpler way to approach mindset with regards to nutrition. If you struggle with sticking to a plan and need some simple advice on how to frame your approach to nutrition, then this is the podcast for you. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On  this week's episode, Andrew and Lauren sit down with Elliot Ganet, President of Rockford Barbell, a non-profit organization offering a free, after school program designed to improve social and emotion wellness of kids aged 10-18 through physical activity, specifically weightlifting. We discuss their mission, goals, and impact they are having on the Rockford area. If you'd like to learn more and support their cause, check them out at www.rockfordbarbell.com. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, Strength Squad (Andrew, Lauren, and Adam) sit down for a friendly chat around the namesake of this podcast and what each aspect of "Happy Healthy Strong" means to them. Stick around for plenty of laughs, a few stories, as well as some helpful information to guide your health and wellness journey. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, Strength Squad (Andrew, Lauren, and Adam) sit down with Jarrod Hennis of Rockford Art Deli. We discuss screen printing and its environmental impact, small business support through RAD's "Here for Good" fundraising campaign, Jarrod's interest in "All The Things" when it comes to training, recovery, and supplements, including a dive deep into ice baths and cold therapy. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, Andrew and Lauren sit down with two of Oak Strength's OG Members, Sally Swanson and Rachel Clark. We discuss the good old days, why they've kept coming back to Oak for 8+ years, and share a few funny gym mishap stories.

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, the Crew (Andrew, Lauren, and Adam) sit down to discuss supplements, when/why we'd need to include them in our routine. We go into some depth on two of the most commonly asked about supplements for a healthy lifestyle: caffeine and protein. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, we sit down with Pastor Tim. We discuss his faith, his history in martial arts, and the beauty when multiple worlds intersect.

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, we sit down with gym member Gregg Nurre. We discuss his fitness journey, balancing family and fitness, Olympic Weightlifting, and finding how to love the process. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

Happy New Year!

On this week's episode, we sit down with Oak Strength Owner/Head Coach Adam Lane and owner of RXTN Nutrition Lauren Hyser. We discuss 2020/2021, health and wellness, medicine, comforts of the modern world, and how to start taking some actions to build some resilience against an ever changing world. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, we sit down with members Brad and Kelli Gorski. We discuss the 5am class, accountability, finding good people and a sense of community, ultra-running, the parallels found between a Fitness Workout and an Ultra run, the ups and downs during a race, and always striving for personal improvement. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.