The HAPPY HEALTHY STRONG PODCAST

On this episode, I am my own guest. Thanks to friend of Oak Strength Lauren Hyser of Reaction Nutrition (rxtnnutrition.com) for being my co-host and interviewing me. We dive into my love of 'challenge', my lack of athletics, my history with CrossFit, my being fired from my first volunteer coaching gig, my favorite part about coaching and more. 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong. 

On this week's episode, we are joined by Matt Mulvenna, Director of Operations here at Oak Strength. We talk about Matt's joy of coaching, building relationships, and how his being a "Control Freak" keeps Oak Strength thriving. We learn more about his background and how coaching has always been a part of his life.  

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong. 

On this first episode, we are joined by owners and founders of Oak Strength, Adam and Heather Lane. We dive into the gym's history and mission, their own endeavors into athletics and coaching, as well as a brief touch on how I came to meet Adam and join onto the Oak Strength family. 

Please enjoy and remember: 

Be Happy, Be Healthy, Be Strong.