The HAPPY HEALTHY STRONG PODCAST

Coach Adam sits down with the founder of Urban MVMNT - Stu Brauer!

Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results! 

At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their tempo training requires members to pause and "slow-motion" many of their movements. Turns out racing training might not be the best way to get stronger and feel better!

Stu discusses all the pros of how SLOWING down your strength training can have huge dividends!

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Lauren and Adam sit down and discuss everything about supplements. What to look for, what we like and don't like about the products we sell.

Listen about all the supplements we sell at Oak Strength and also about how to be safe picking out your own supplements.

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Adam and Brett sit down and talk about a physical therapist approach of fitness training. 

Brett sees the other side of fitness training with people hurting themselves by being active and not being smart or people not not being active. 

Brett is a Rockton local joining our team after a recent move home from Salt Lake City. His football career led him to play NCAA football for Augustana College. He then went on to receive his Doctor of Physical Therapy degree from Washington University-St. Louis in 2017.

Brett has a strong background in strength and conditioning from personal experience in football, but also supported by his Certified Strength and Conditioning Coach (CSCS) certification. He works full-time as a physical therapist and enjoys spending his days off in the gym helping people reach their fitness goals.

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Adam and Tyler sit down and talk about everything Happy, Healthy, Strong for the crazy busy adult!

Owner/ Founder of Badger Crossfit Tyler Sullivan has been CrossFitting since 2008, and he’s passionate about helping people believe that they can do anything they put their minds, actions and efforts behind.

After seeing what was possible for people through good health and real fitness, and experiencing this transformation himself and wanted everyone to experience it. Tyler knew what he could offer was a truly caring environment, and wanted everyone to see that it is possible to be better with the right person behind them. 

Tyler was the trainer for the ABC’s Hit TV show Extreme Weight Loss and competed in the CrossFit Games Regionals four times. Him, his wife Amy and two children reside in Pewaukee, right outside Milwaukee.

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Do you struggle with the balance of work and home responsibilities and are failing at creating meaningful time with their wife? 

Adam talks with Scott Ramage, the founder of The Brotherhood of Fatherhood group.

The Brotherhood of Fatherhood is a group for Men who are fathers and desire to be challenged to grow. This is a place to support each other, hold each other accountable, and grow as husbands, fathers, men, and contributors to society. We are leaders and are commissioned with the greatest and most important task of raising future adults.

This group help husbands:
✅ Take charge of their lives so that they can enjoy meaningful and fulfilling relationship.
✅ Improve their communication
✅ Get intentional in their strategies and priorities
✅… all while maintaining their busy work schedules and many responsibilities

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Got Meat?... Adam and Lauren talk all about meat with owner Matt King of Main Street Meat Company in Roscoe, IL. 

Main Street Meat Co. is much more than your local butcher, offering the best selections and prices. They are your hometown butcher!

Their quality meats and seafood are just the beginning. Main Street Meat Company prides themselves on offering customers a warm friendly shopping experience, a selection of carefully selected quality items, as well as our own products and recipes. 

Matt, Adam, and Lauren discus sourcing meat, how all meat is not the same, meat quality, processing, and the how to properly reverse sear your favorite steak!

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When it comes to nutrition and fitness, there is not a one size fits all. As humans, we are all very unique and therefore require a 100% individualized plan to reach our wellness goals. As your coach it is my job and passion to design a plan that aligns with your lifestyle and goals. Whether you are looking to lose weight, add muscle mass, create a healthier relationship with food, improve your gut health or create longevity, I have the tools for you. Whichever route we go, we will ensure your plan is created with a happy, healthy and sustainable lifestyle as the end goal.

Brittany Saxton runs her online nutrition, mindset and fitness coaching in which to help others achieve a healthy lifestyle fueled with good food and lots of movement. 

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IG: brittsaxtonutrition

Facebook: The Mindful Body Balance

Website: www.brittanysaxton.com

Coach Lauren of Reaction Nutrition details how the methods to make you Happy, Healthy & Strong.

There are many steps to get you to your goals, and HOW you get to your GOALS matters. The process matters. The methods matter.

A method implies there is a longer-term plan. A method implies there is an end goal. A method implies you are being intentional about your choices.

There is truly a method to the madness.

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HAPPY - HEALTHY - STRONG PODCAST: EPISODE 035

Too much of the time the food & drink industry is less than honest. Smoke and mirrors and follow the money. It is sad.

@lauren.rxtn and @coachadamlane  sit down and discuss all the ways you are misled as a consumer.

Be careful friends because money talks.

Jim have been a high school teacher since 2001 in southern New Jersey.  During that time, he have taught Health and Physical Education to 10th grade and 12th grade students and can not ignore the drastic decline in fitness levels and nutritional knowledge.  It has become such a passion of his to educate these students on proper nutrition and exercise, that he proposed, developed, and implemented a one year curriculum on Nutrition and Fitness.  This course is an elective class which will prepare students who are interested in pursuing careers after graduating.  While teaching this course, Jim has witnessed students change the way they view their nutrition, whether it be for weight loss, weight gain, or sport performance.

Learn more about Jim at https://www.jimmynutrition.com/ and on instagram at @jimmynutrition!