The HAPPY HEALTHY STRONG PODCAST

2020 and 2021 have been challenging for so many of us and our teachers are no exception. Racheal Clark, Deb Otto & Lani Mitchell have been long-time members and even longer-time teachers. Lauren sits down with three of our very own educators to discuss education during a pandemic, the effect on mental and social health, and the necessity of fitness and community to keep them uplifted and charging forward.

Coach Lauren and Coach Adam answer ALL your questions about fatigue!

1. Why am I so tired?
   
2. What can I do to be less tired?
   
3. Is fatigue normal?
   

Coach Lauren and Coach Adam sit down with Dr. Michael Piller of Lifestyle Chiropractic in Roscoe, IL. Dr. Piller is a graduate of Palmer College of Chiropractic and has been practicing for 16+ years. 

The principles of health that were so heavily ingrained in Dr. Mike throughout his life, guide and allow him to teach and inspire others. Dr. Piller strives to give every patient the very best and treat them like his extended family teaching them and guiding them to a greater state of health and vitality.

Enjoy the conversation as we discuss everything health and wellness and why we need to strengthen our own bodies from the inside out to stay healthy for COVID-20!

Today on the show, Lauren and Adam answer your questions!

1. What happens physically in my body with high rep vs low rep?
   
2. How to build muscle while losing fat?
   
3. How do I address digestive issues? Gas, bloating, stomach pain, etc.
   

Enjoy the show!

Coach Lauren and Coach Adam sit down with Jim McIlory. 

Jim is the CEO and founder at Food 4 Fuel and is a staple in the health & fitness community in the 815.

Jim is very strong in his family and faith and keeps him rooted in his WHY.

This is a fun podcast. You will enjoy it.

Check out Lauren Hyser of @lauren.rxtn in Episode 019 of the #HappyHealthyStrong Podcast!

Lauren and Adam dive deep into personality-based nutrition from Mike Milner’s “Personality Diet.”

Take your own Personality Nutrition assessment at neurotypetrainong.com!

On this week's episode, Andrew sits down with the Strength Squad (Lauren and Adam) to discuss his departure. There's plenty of banter, but there's some quality content in there (somewhere, we promise). 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, Andrew and Lauren sit down with former gym member Heather Baier to discuss her journey with fitness, health, and nutrition. We cover a lot of serious topics (eating disorders, body image, nutrition) as well as some not so serious topics (being late to the gym, morning routine, and spirit animal). 

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, Andrew and Coach Matt sit down to with Battalion Chief James Hart and Captain Jake Leclaire of Loves Park Fire to discuss their training program at Oak Strength, the demands of being a Firefighter, and how this partnership has improved the health and wellness of the fire department. We are proud to be able to provide this support to Loves Park Fire and our community.

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.

On this week's episode, Andrew and Lauren sit down with Karen Radtke of Integral Health Solutions to discuss chronic disease (Diabetes, Pre-Diabetes, and Heart Disease) and how it can be reversed through nutrition and education. Be sure to check out Karen's livestream event on lowering blood sugar on March 23rd and 24th; find information in her Facebook Group (Integral Health Solutions Club).

Please enjoy and remember:

Be Happy, Be Healthy, Be Strong.