The HAPPY HEALTHY STRONG PODCAST

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, we have a special guest, Lauren Hyser, a Certified Integrated Health Coach with over a decade of experience in transforming lives.

Lauren is here to share her expertise and guide you on a journey to lose weight while bidding farewell to cravings, fatigue, and mood swings for good.

Lauren has dedicated her entire life to health & fitness, both professionally and personally. She was and continues to be a lifelong athlete, and her new goal is to become the best version of herself while seeing what her body is capable of. She took the pre-med track in college to become a doctor but quickly discovered she wanted to serve people differently — through holistic health coaching with specific nutrition and lifestyle interventions.

2:53 Fitness coaching, Kabuki strength equipment, and one-on-one coaching

6:42 Health and wellness with a focus on bloodwork results.

10:27 Health and wellness, nutrition coaching, and medical advice.

17:29 Iron supplements and their potential effects on gut health.

19:57 Iron levels and possible causes. (19:57)

23:29 Nutrient imbalances and their causes

26:42 Blood cell markers and their impact on health.

31:25 Iron deficiency and its connection to red blood cell formation

37:03 Nutrition and fitness with a focus on moderation.

40:56 Nutrition and fitness with a focus on personalized approaches

46:25 Dietary preferences and experimentation.

53:22 Nutrition and health with a focus on bloodwork and personalized recommendations.

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Tune in for valuable insights and practical tips on achieving a healthier and stronger version of yourself.

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood options.

2:35 Healthy smoothie and food options for busy people.

9:17 Healthy smoothie recipes and gym competition.

12:25 Healthy smoothie ingredients and their benefits.

18:40 Nutrition for athletes and managing weight.

24:47 Nutrition and healthy eating habits.

27:11 Athlete nutrition and hydration.

32:32 Healthy eating and fitness habits.

Get ready to discover the wholesome goodness that Thrive Cafe brings to the table.

Let's dive in!

Welcome back to the Happy, Healthy, Strong Podcast with your host, Adam Lane! In today's episode, Adam sits down with the knowledgeable Kyle Lusmann to delve into the often-overlooked world of recovery. Discover why proper recovery is the unsung hero of strength training and how it extends beyond the boundaries of the gym.

Join the conversation as they share invaluable tips and strategies to elevate your recovery game, offering a roadmap to better results in your strength training journey. A well-recovered body is more robust, healthier, and more resilient. Incorporating these practices into your routine will pave the way to achieving your fitness goals while minimizing the risk of injury and burnout.

Tune in for a deep dive into the crucial role of recovery, and empower yourself with the knowledge to unlock a stronger, healthier, and more resilient version of yourself.

1:09 Proper workout intensity and progression.

4:33 Sleep hygiene and its impact on daily life.

9:52 Sleep and fitness tips.

13:02 Creatine supplementation and hydration strategies

19:25 Hydration and energy for exercise

21:25 Self-care and exercise for mental and physical well-being

24:23 Foam rolling and its benefits for recovery and performance

30:43 Proper nutrition for athletes and muscle-building

33:31 Meal prep, training, and recovery

Welcome to the Happy, Healthy, Strong Podcast! We aim to share insights and tips on how to lead a more fulfilling, happier, and healthier life. Creating a life you love starts with taking ownership of your health and intentionally crafting the best version of yourself.

Today’s guest is Neil Shaffer, a retired American soccer player and owner of FutbolerFit in Cranberry Township, Pennsylvania.

Shaffer attended Beaver High School and played four years of college soccer at Robert Morris University. Following his senior season, Shaffer was named to the NSCAA Men's Division I All-North Atlantic Region Third Team and the All-Northeast Conference Second Team. He finished college with 13 goals and nine assists for 35 career points. During college, Shaffer played for Erie Admirals in the National Premier Soccer League.

Undrafted from college, Shaffer turned professional in 2011 when he signed for the Pittsburgh Riverhounds of the USL Professional Division. He made his professional debut in May 2011.

After a productive 2013 season, Shaffer signed with the USL side and helped the team make it to the USL-PRO Championship Game. While in Harrisburg, Neil made strides toward helping the local humane society. He donated his entire salary to science in an effort to research k9 behaviour and cognitive abilities.

0:54 Professional soccer background and fitness approach

5:30 Fitness programming for soccer players.

11:35 Athleticism and fitness for adults

16:26 Fitness training and athlete development

24:53 Athleticism, balance, and injury prevention.

29:46​​ Fitness coaching and tracking progress.

36:07 Fitness program development and evolution.

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Building a life you love starts with owning your health and intentionally creating the best version of yourself.

So, if you're looking to understand better how proper nutrition, daily movement, mindset, work, and strength training can help you create a life full of happiness and health, then you are in the right place.

Today's guest is Dr. Ryan Hulsebus. He graduated from Life West Chiropractic College in 2008 with a Doctor of Chiropractic degree. He has studied with Dr. Carrick in Chiropractic Neurology, specializing in concussions and autism spectrum disorders and related disorders. He is a member of the International Chiropractic Association and the Illinois Prairie State Chiropractic Association.

Dr. Hulsebus is certified in Chiropractic BioPhysics (CBP) spinal postural rehabilitation. In addition to chiropractic being his career, it is also one of his hobbies. His other hobbies include spending time with family, fishing, and anything that involves being outdoors.

00:01 Chiropractic care and family history

4:52 Chiropractic care and nerve interference.

7:56 Chiropractic care and spinal alignment.

16:48 Chiropractic care for children's spinal development.

19:24 Spine health and wellness for adults and children.

26:44 Spine health and alignment through rotational movements.

29:32 Exercise, movement, and sedentary behavior

33:14 Chiropractic care and its benefits

39:22 Chiropractic care for babies and colic.

44:59 Health and wellness with a chiropractor.

https://machesney.hulsebuschiropractic.com/

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today we have Katy Statler; she has been a police officer with the Rockford Police Department for the past 18 years and is currently the recruiter for the department.

https://rpdwantsyou.com/

https://www.facebook.com/RockfordIllinoisPoliceDepartment/

https://www.instagram.com/rockfordilpolice/

0:01 Law enforcement career path and recruitment.

2:46 Police officer recruitment and physical fitness.

5:43 Mental health and fitness for law enforcement officers.

12:34 Police fitness standards and mental health support.

15:01 Police hiring standards and mindset.

18:17 Police recruitment process and application tips.

24:11 Fitness and police exams with a personal story of failure and perseverance

27:15 Police hiring process and individualized training

36:24 Police communication and physical fitness.

39:37 Police fitness test and incentives

41:50 Police officer wellness and injury prevention.

51:38 Police recruitment and community engagement.

Chaz has over 17 years in the supplement industry, from the brand side building brands to formulation and product development with supplement companies and pharmaceutical brands.

Jocko Fuel supplements are made with the highest quality, clean ingredients. Jocko Fuel has a lineup of protein powders, shakes, energy drinks, greens, and supplements supporting physical and mental performance.

Created in cGMP-licensed, FDA-registered facilities, Jocko Fuel products are manufactured at the highest level of quality. All products are independently third-party tested for purity and accurate label claims.

www.jockofuel.com.

00:01 Supplements and health with JOCKO FUEL Chaz Jones.

3:27 Protein supplements and their benefits for various individuals.

7:29 Protein-based drinks for kids and their benefits.

11:37 Nutrition and its impact on children's behavior

14:48 Protein supplements and their benefits.

21:39 Healthy lifestyle and green supplements.

24:40 The benefits of dietary supplements for the immune system and overall health

31:58 Creatine supplements and their benefits

35:25 Hydration and its importance for overall health.

42:12 Protein cookies for on-the-go snacking.

48:35 A unique energy drink with natural ingredients.

54:02 Supplements for joint health and sleep.

1:07:22 Testosterone boosters and hormone balance

Welcome to the Happy, Healthy, Strong Podcast! Our goal is to provide you with insights and tips on how to lead a happier, healthier, and more fulfilling life. Today, we have a special guest, Matt Chenard. He is a business owner, mentor, husband, and father. Matt is the founder of the Anchor Method and the Fit5 Investing system.

He has coached hundreds of individuals, personally and professionally, helping them achieve balance and become steadfast, resilient leaders in all areas of their lives.

1:39 Adam’s passion for helping people develop resiliency.

7:02 How to get water into the freezer?

12:51 How cold plunging increases dopamine.

16:50 How long do you need to cold plunge?

28:31 The importance of investing your time and energy.

33:28 Consistency with mediocre programs yields better results.

38:52 Developing automatic deposits.

44:50 The importance of mindset and purpose.

Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership.

Get ready to sit back and relax as Dr. Brian Strump's journey inspires a healthier and more active world through Live Active Charlotte.

2:29 What scared him about functional training

9:13 Exercise is the first domino

15:08 Paying more attention to rotational strength.

17:43 The importance of strength training and weightlifting.

24:41 How do you define bad knees?

31:02 Movement is the number one thing to do.

33:26 What to do when you’re under-fatigue.

38:30 The importance of showing up consistently and staying competitive.

43:35 Exercise outside of the gym

46:33 The value of exercise and recovery.

51:41 Where did you start your chiropractic career?

Welcome to the Happy, Healthy, Strong Podcast! Our mission is to empower you to lead a happier, healthier, more vital life.

In this episode, we have Craig Kaufman, Craig is the CEO of Project UF where he shows driven parents the path to get healthy and strong for life without intense exercise or crash diets. He takes what works and throws out what doesn't.

He has some simple frameworks of what works and a deep knowledge of the body and foods and how certain foods affect the body from 40 years of being a human guinea pig and 15 years of working with clients in the trenches.

Craig has had thousands of conversations with different ages and stages of life, goals, and demographics. 

Get ready to sit back and relax as we explore the wealth of knowledge shared by Craig Kaufman, a seasoned expert who has made a significant impact on promoting health and well-being over the years.

2:43 What is South Naperville Strength?

7:37 Nutrition and weight loss as a lifestyle

10:38 How to integrate fitness into your life

17:44 Strength training from the ground up. 

20:56 The importance of rest

26:46 Single-leg work keeps you safer.

29:20 What do you do to help your kids stay healthy?

33:58 What we feed our athletes

42:34 Why do you have bad knees?