The HAPPY HEALTHY STRONG PODCAST

Sorry about the clickbaity title...but Scott understands what changes need to take place so you are able to lock down the last diet you'll ever need!

Scott specializes in changing lives and making transformations so people can keep their results for a lifetime! Scott owns 6 gyms and is co-founder of PT Legends so he can help coaches coach people to life-changing habits.

One of the most important things to remember when you are working towards your goals is that there are no shortcuts. You have to put in the hard work and dedication if you want to be successful. This is certainly true for Scott Carpenter, who embodies the American dream by rising from humble beginnings to achieve unparalleled success. 

Through determination, grit, and a refusal to give up, Scott has become a legend in his field. Scott's journey is an inspiration to anyone looking to make their dreams a reality. Follow his example and never give up on your dreams!  

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@coachscottcarpenter

Coach Adam sits down and shares with us an incredible story about no matter what life throws at you, you can also take control of your health. 

We miss you Andrew!

Coach Adam sits down with the originator of the podcast, Andrew Kieffer.

These two discuss what is happening in their lives and everything fitness, just like old times. 

Andrew coached the adults and youth athletes here at Oak Strength until he moved down to Arizona in 2021. 

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Come listen to Coach Adam as he sits down with well known Harlem teacher and Tennis and Basketball Coach, Bill Dredge.

Bill has spent 46 years teaching at Harlem High School with coaching more than 100 teams. Bill has coached generations of athletes at Harlem. As much as things change, his presence was a constant for the Huskies!

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Have you ever heard or said the phrase I want to get toned? Don't worry you aren't alone.

Coach Adam and Coach Lauren sit down and talk about what getting toned really means and what measures a certain person will need to take to get toned. 

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All movements are great, but is every movement the best for you?

Coach Adam and Coach Lauren sit down and discuss their thoughts about what the worst movements being performed at a gym.

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Is your training lacking a certain component but can't seem to figure out what that is?

Maybe it is isometric movements, nutrition, or stretching. 

Coach Adam and Coach Lauren discuss the 4 biggest holes in the general populations training.

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Is your training lacking a certain component but can't seem to figure out what that is?

Maybe it is isometric movements, nutrition, or stretching. 

Coach Adam and Coach Lauren discuss the 4 biggest holes in the general populations training.

Enjoy the Show!

Coach Adam sits down with Jackie Kirchner, owner of Jackie Kirchner Nutrition.

Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.

​As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon 4 times!) and an expert in sports nutrition (with over 8 years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring YOU the tools you need to feel, fuel, and perform at your best.

Runners and endurance athletes who work with Jackie learn a process that will help them become the best athlete they can be. Chase a new distance. Get a new Personal Record. Heck, even go for a run and have energy to walk the dog later in the day!

For more information about Jackie Kirchner Nutrition visit:

https://www.jackiekirchnernutrition.com/

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When it comes to exercises, all of them are great, however, some are better than others.

Come listen to Coach Adam and Coach Lauren talk about their favorite exercises that will keep you Happy, Healthy, Strong for years.

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