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English

Non-explicit

Health & Fitness

Fitness

anchor.fm

5.00 stars

39:25

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ESGfitness

by Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Episodes

UY podcast 13 Apr 2018

20m · Published 13 Apr 10:52

Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstrual cycle, ‘bad weeks’ , your training programs, rep ranges, exercising when you’re having a bad week and much much more! Enjoy!

Upgrade you podcast ep.4

30m · Published 06 Apr 10:58

We discuss shift work, give our top tips and answer your brilliant questions

Upgrade you Q and A ep.3

23m · Published 30 Mar 11:27

Jonathon is off on a stag do so I am on my own.. sorry in advance! I cover questions on re feeds, Hunger and exercise and sources of protein . Enjoy!

Upgrade You podcast 23 Mar 2018

26m · Published 23 Mar 10:16

Q and A

Upgrade you QandA

55m · Published 16 Mar 12:56

ESGfitness has 465 episodes in total of non- explicit content. Total playtime is 305:30:47. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 03:42.