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13:10

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Join the Journey

by Liz Brashears

Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being. If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you. Liz has learned that it isn’t really about what you get from achieving your goal, but it is about who you become on the journey!

Copyright: Liz Brashears 2017

Episodes

Ep #41: Power in the Workplace - Where Does Your Power Come From?

10m · Published 25 Oct 11:07

Many of us aren't comfortable with the word "power" but it is a necessicity in today's world.  When it comes to the workplace, there are different ways we can build our power.  In this episode I talk about the importance of personal power and give a few tips on how to grow your own personal power.

Ep #40: Solution Focused verses Problem Focused

13m · Published 18 Oct 11:53

In today's episode I am talking about the importance of focusing on solutions to our problems rather than indulging in the feeling of overwhelm or pity.  We all love to complain a little, even in our own heads but what real purpose does that serve?  

Ep #39: 40 Days

10m · Published 11 Oct 12:49

This episode reflects back on the last 40 days as I take an authentic approach to how I really have been and why "fine" hasn't really summed up my experience.  I also share about my committment to the next 40 days and challenge each of you to see what you can accomplish in this time period.

Ep #38: The Gift of Now

4m · Published 04 Oct 12:06

Being present is one of the greatest gifts you can give yourself but it becomes too easy to be distracted by the busyness of life.  Today's short episode is on treasuring the gift of now because in this moment we will find everything we need.

Ep #37: Work it Wednesday - Loving Your Job

11m · Published 27 Sep 11:30

This episode is the fourth in our love series and it is all about you loving your job! If you have been feeling less than positive about your current consideration and perhaps you are even thinking about leaving then this might be the episode for you.  

Loving your job can sometimes be challenging and even down right hard but guess what... you can do hard things.  Over half our waking hours are spent in the workplace and if love is such an amazing feeling (and hello....I believe we have already established that it is) then why wouldn't we want to feel the love there too?

Ep #36: Loving the Unlovable

14m · Published 20 Sep 22:00

Loving the Unlovable is the third episode in our series on love for the month of September.  It is easy to love those who love us.  It doesn't take much effort for most of us, but what about those people in our lives that challenge us and rub us the wrong way?  The truth is we all will encounter many people in our lifetime that will make it difficult for us to choose to love, but choosing love is always an option and always the best option.  Love is not about the one you love but all about the one doing the loving.  

Ep #35: Loving Yourself

15m · Published 13 Sep 23:00

I am talking about love in the month of September.  This is the second of a four episode series on love.  Self love sometimes gets a bad rap as being mistaken for pride or selfishness.  That is not the kind of love I am speaking about when I talk about loving yourself.  Your relationship with yourself is the most important relationship you will ever have outside of your relationship with God.  I lay out three suggestions on how to best get started with loving yourself.  

Ep #34: Love Just Loves

15m · Published 06 Sep 11:46

In this week's episode, I talk about love.  Love is an amazing feeling and is always the best choice to make.  Love holds no records of wrongs.  Love is not judgement.  Love just loves.   This is the first of a four part series on love.  

Ep #33: Grief is Not the Absence of Joy / Sucker Punch Update

13m · Published 30 Aug 12:01

In today's episode I share with you how I have been in a little bit of a funk... feeling sad, feeling grief and knowing that these emotions are part of the journey.  It's ok to feel down.  As I give each of you an update to the Sucker Punch episode, I share my own awareness of how grief is not the absence of joy.

Ep #32: Work it Wednesday: Drama Free & Managing Your Mind as a Leader

9m · Published 23 Aug 12:43

We have all been there at one point or another.... the drama zone.  The drama zone is a place where we have all our emotions swirling around us and have trouble distinguishing fact from feeling.  In this episode I share with you how to manage your mind as a leader and leave the drama zone behind you.  

Join the Journey has 63 episodes in total of non- explicit content. Total playtime is 13:49:40. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 16:20.

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