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English

Non-explicit

Health & Fitness

Fitness

anchor.fm

5.00 stars

21:50

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EVRFIT

by Trevor

A gradual knowledge progression in the areas of fitness, nutrition and recovery. A mixture of research backed information and real world experience to help you understand how your body functions regardless of your lifestyle.

Episodes

Fitness, Physiology and Why We Exercise

40m · Published 11 Mar 17:03

This episode takes a short journey through basic exercise physiology and how specific types of exercise contribute to your fitness progress. We discuss different types of fitness routines available to you in the market and common traps to watch out for online and in social media.

Introduction to Macronutrients and Nutrition Rules

24m · Published 14 Jan 21:05

A general introduction to macronutrients, a few ideas on food psychology and a few helpful rules to follow when determining your diet.

EVRFIT (Trailer)

36s · Published 02 Dec 04:15

EVRFIT has 3 episodes in total of non- explicit content. Total playtime is 1:05:30. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:20.