Make Life Delicious

Talya Meldy is one of LA’s premier Colon Hydrotherapists, and she’s here today to educate us on who can benefit from colon hydrotherapy and how they assist with healing.

Enter our giveaway! We are giving 1 lucky winner Curry Girls Kitchen's 21-Day Health and Lifestyle Reset e-Book Program.. To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to @currygirlskitchen or @makelifedelicious.

Today on Make Life Delicious:

• How Talya found colon hydrotherapy
• A lesson in letting go and trusting your gut
• Colon hydrotherapy not only rehydrates your colon, but your whole body
• How colonics support our healing process
• The benefits of colon hydrotherapy and removing toxins
• The closed system vs. open system
• How often you can receive colonics

Resources:

• Clearwayhealth.com
• To find an experienced colon hydrotherapist worldwide visit www.i-act.org

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today, Megs and Pegs are back with more sex talk! They explore the importance of self-awareness when it comes to sex, and how to approach uncomfortable bedroom conversations with your partner. Pegs shares how to keep having great sex after years of marriage, and the benefits of scheduling intimacy time with your partner. Megs and Pegs also talk about boundaries, safety, and explore the five love languages.

Today on Make Life Delicious:

• How to keep having great sex after years of marriage
• The vulnerability and safety tied to orgasming
• How to communicate when there’s a lack of sex
• Scheduling intimacy time with your partner
• The benefits of learning your partner’s love language
• Learning to use your voice and communicate your needs

Resources:

• Referenced Book: The Five Love Languages
• Listen: 012 | Let’s Talk About Sex with Megs + Pegs
• Click here to listen and subscribe to Mother the Mother with McLean McGown!

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today, Megs and Pegs are back with more sex talk! They explore the importance of self-awareness when it comes to sex, and how to approach uncomfortable bedroom conversations with your partner. Pegs shares how to keep having great sex after years of marriage, and the benefits of scheduling intimacy time with your partner. Megs and Pegs also talk about boundaries, safety, and explore the five love languages.

Today on Make Life Delicious:

• How to keep having great sex after years of marriage
• The vulnerability and safety tied to orgasming
• How to communicate when there’s a lack of sex
• Scheduling intimacy time with your partner
• The benefits of learning your partner’s love language
• Learning to use your voice and communicate your needs

Resources:

• Referenced Book: The Five Love Languages
• Listen: 012 | Let’s Talk About Sex with Megs + Pegs
• Click here to listen and subscribe to Mother the Mother with McLean McGown!

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Crystal experts and founders of Energy Muse, Timmi Jandro and Heather Askinosie, are here to explore the power of healing crystals and setting intentions to radically shift your life. Learn how this duo began working with crystals and ways they utilize them every day, along with the magic of building self-trust and how energetic technology can raise your vibration.

Today on Make Life Delicious:

• The yin and yang of Heather & Timmi’s relationship
• How to choose the crystal you need
• Using moon rituals and daily tools to uplift your life
• Utilizing crystals to build self-trust & make internal shifts
• Using energetic technology to raise your vibration

Connect with Heather and Timmi:

• IG: @energymuse
• Website: energymuse.com
• Books: Crystal Muse ; CRYSTAL365

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Please welcome clinical nutritionist Autumn Bates to the show! Autumn is a wealth of knowledge when it comes to nutrition, food, and helping people heal. In her wildly popular YouTube channel, she makes learning about nutrition and the science behind it fun. In today’s conversation, Autumn delves into intermittent fasting, changing your relationship to sugar, reaching satiety when you eat, and the little-known issues with nutritional studies.

Today on Make Life Delicious:

• Exercise: doing less is more!
• The intuitive side of intermittent fasting
• How to detox from sugar before fasting
• Sugar as a celebratory food vs. every day treat
• Why you want to achieve satiety when you eat & stop snacking
• The little-known issues with nutritional studies

Resources:

• Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg

Connect with Autumn:

• IG: @autumnelle_nutrition
• Website: autumnellenutrition.com
• YouTube: Autumn Bates

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today Megs and Pegs are joined by expert astrologer and spiritual counselor, Donna Flood, to explore how astrology gives you a jumpstart on personal growth and becoming your truest self. You’ll learn the importance of your Sun, Moon, and Rising signs, and what the archetypes are within astrology. They also talk about focusing on which astrological cycle you are in versus your age, and what the shift from the age of Pisces to the age of Aquarius means for each of us.

Enter our giveaway! Donna is giving 1 lucky winner a 1-hour natal chart reading (valued at $275). To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to @currygirlskitchen or @makelifedelicious.

Today on Make Life Delicious:

• What your Sun, Moon, and Rising signs say about you
• Learning to have compassion for yourself through your signs
• Why archetypes are so important to astrology
• Changing your outlook by focusing on your astrological cycles vs. your age
• What the shift from the age of Pisces to the age of Aquarius means

Connect with Donna:

• Website: unwrapyoursoul.com
• IG: @unwrapyoursoul

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Megs and Pegs dive deep into the importance of developing trust and creating an open line of communication with your kids when it comes to the topic of sex. It’s never too early to teach your kids about their bodies, and this dynamic duo is here to help teach you how. Starting in early childhood through high school, they share their best tips and resources for approaching these conversations.

Today on Make Life Delicious:

• How to talk to your kids about sex at different life stages
• Getting in touch with your own feeling around sex
• Preventing feelings of shame by being aware of what you say and how you react
• How to set healthy boundaries with your kids
• Creating a safe space for communication to build trust
• How communication fosters safety & can help protect your kids

Resources:

• Recommended Book: Where Did I Come From? ; WomanCode
• Referenced YouTube Video: Blake Lively’s Speech on Child Pornography

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Get ready for part-two of Peggy’s conversation with her daughter, TV host and reporter, Alex Curry. If you missed last week’s episode, be sure to checkout Turning Childhood Dreams into Reality with Alex Curry! Today the Curry girls dive into Alex’s career path, exploring the beginning of her career, why it’s critical to take all opportunities and practice your craft every day. Alex shares the turn her life took when COVID-19 hit, and how it forced her to slow down and develop daily practices for her mental health and happiness.

Today on Make Life Delicious:

• The beginning of Alex’s career path & building her reel
• Why it’s important to take all meetings, auditions, & work on your craft every day
• The negativity experienced when you’re in the entertainment industry
• Mentoring and supporting women in your industry
• How COVID-19 forced Alex to slow down and self-reflect
• Alex’s daily practices for her mental health and happiness

Resources:

• Listen: Turning Childhood Dreams into Reality with Alex Curry
• Alex’s IG: @alex_curry
• Alex’s website: alexcurry.com
• Alex & Jeff’s Song: Stuck Inside with You
• Website: Currygirlskitchen.com
• Follow Megs & Pegs: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Get ready for part-two of Peggy’s conversation with her daughter, TV host and reporter, Alex Curry. If you missed last week’s episode, be sure to checkout Turning Childhood Dreams into Reality with Alex Curry! Today the Curry girls dive into Alex’s career path, exploring the beginning of her career, why it’s critical to take all opportunities and practice your craft every day. Alex shares the turn her life took when COVID-19 hit, and how it forced her to slow down and develop daily practices for her mental health and happiness.

Today on Make Life Delicious:

• The beginning of Alex’s career path & building her reel
• Why it’s important to take all meetings, auditions, & work on your craft every day
• The negativity experienced when you’re in the entertainment industry
• Mentoring and supporting women in your industry
• How COVID-19 forced Alex to slow down and self-reflect
• Alex’s daily practices for her mental health and happiness

Resources:

• Listen: Turning Childhood Dreams into Reality with Alex Curry
• Alex’s IG: @alex_curry
• Alex’s website: alexcurry.com
• Alex & Jeff’s Song: Stuck Inside with You
• Website: Currygirlskitchen.com
• Follow Megs & Pegs: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today’s episode is the first of a two-part series with Peggy and her oldest daughter, Alex Curry. Alex is a TV host and reporter for FOX Sports, covering the LA Angels, LA Kings, College Football on FOX, and the US Women’s National Soccer Team. You’ll hear the steps Alex took to get where she is today, including pieces of her childhood, challenges she’s confronted, and opportunities that have shaped the women she’s become.

Today on Make Life Delicious:

• The standard Alex set for herself being the oldest of four girls
• Discovering she’s dyslexic & how Alex learned to adapt
• Experiences of bullying in high school
• The tough mother-daughter year for Pegs and Alex
• Having trust as a parent & letting your teenagers make mistakes
• Her college journey of working towards becoming a TV host

Resources:

• Alex’s IG: @alex_curry
• Website: Currygirlskitchen.com
• Follow Megs & Pegs: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions