Make Life Delicious

Today’s conversation explores the topics of death and grief. Megs and Pegs share personal experiences and lessons they’ve learned from grief, along with healing modalities and resources that help them move through painful emotions. They talk about normalizing conversations about death, how to release fear associated with it, and the gifts that can come from being present with those tough feelings.

Today on Make Life Delicious:

• Releasing fear around death & learning to sit with your emotions
• Healing modalities, homeopathic remedies, & other resources for grief
• Why we need to normalize conversations about death
• Connecting with your passed loved ones through signs
• Beautiful learnings that come from grief and death
• What a Death Doula is and how they can support you

Resources:

• Currygirlskitchen.com
• IG: @currygirlskitchen
• YouTube: Curry Girls Kitchen
• Homeopathic Remedies: Aconitum Napellus 30C, Ignatia 30C, Fields of Flowers
• Emotional Freedom Technique: The Tapping Solution ; Tapping with Brad
• Recommended Books: Many Lives, Many Masters ; Signs: The Secret Language of the Universe
• Death Doula information with DeeDee: anecessaryconversation.com
• Brendon Burchard reference: Life Interview Questions

This show is produced by Soulfire Productions

In today’s episode, Megs sits down with her dear friend Kate Seiberlich, founder of Üphoric Urth mushroom tinctures to talk about the health benefits of non-psychoactive medicinal mushrooms. Kate shares how she first got interested in mushrooms and the profound effect they have had on her health. They also explore the different types of mushrooms, their health benefits, and different ways you can consume them. This is a great introduction to medicinal mushrooms. If you are interested in how mushrooms can support you, how to support anxiety/improve cognitive functioning, and interested in how to start your own company – this is a great episode for you!

Today on Make Life Delicious:

• How Kate created Üphoric Urth and what lead her to create tinctures
• Introduction to medicinal mushrooms such as Lion’s Mane, Reishi, Chaga, Turkey Tail, and Cordyceps
• The different healing benefits of each medicinal mushroom
• Both Meg’s and Kate’s experiences using medicinal mushrooms and the positive effect they have had on their health
• How you can win Üphoric Urth tinctures

Resources:

• uphoricurth.com
• IG: @uphoricurth ; @mushlovekate
• GIVEAWAY/win free tinctures: dojomojo.com/promo-lookup/e94f2cde-76b0-4d53-9b35-329d4e3a9349
• Check out the Curry Girls 21-Day Health Reset

Follow Megs and Pegs!

• IG: @CurryGirlsKitchen
• CurryGirlsKitchem.com

This show is produced by Soulfire Productions

In today’s episode, Megs and Pegs are unpacking their top tips for making healthy eating fun for your family. They share easy steps for meal planning and healthier food swaps for your pantry, along with tips for helping kids enjoy veggies. The Curry Girls also explore how to empower your kids to feed themselves, expand their palettes, and expose them to different cultures right at your kitchen table!

Today on Make Life Delicious:

• Easy food swaps to create a healthier pantry
• How to model healthy eating habits to your children
• Tips for helping kids try new foods and enjoy veggies
• The Curry Girl’s simple tips for meal planning
• Feeding your family when food preferences vary
• Ways to empower your kids to feed themselves

Follow Megs and Pegs!

• growinggreat.org
• Currygirlskitchen.com
• IG: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today, Megs and Pegs are sharing the top ways they are keeping sane during quarantine. Putting these tools into place will help nurture you and your family not only now, but in the months and years to come. They talk about morning rituals and why it’s important to acknowledge when your practice isn’t serving you. They share fun tips for connecting with your partner even with kids around, AND how to keep sane by keeping organized!

Today on Make Life Delicious:

• Morning rituals and what to do when you feel resistance to your routine
• Using positive writing and fun movement to lift your spirits
• Making time and allowing space for communication in relationships
• Different forms of intimacy for nurturing your relationship
• Tips for connecting with your partner with kids at home
• How to keep sane (especially with kids!) through organization
• Adding play, spontaneity, and fun into your life... with or without kids!
• Emotional Freedom Technique (EFT) for releasing stress and anxiety

Follow Megs and Pegs!

• Currygirlskitchen.com
• IG: @currygirlskitchen
• YouTube: Curry Girls Kitchen
• Peg’s EFT Resources: The Tapping Solution ; Tapping with Brad

This show is produced by Soulfire Productions

Today, Megs and Pegs are sharing the Curry family rituals that built the foundation for their strong family bonds. Learn about their daily and weekly practices that helped foster healthy communication, trust, and boundaries.

Today on Make Life Delicious:

• Why and how Peggy and Papa Curry had an open relationship before marriage
• Growing up Catholic & Jewish - bridging a sense of spirit within their home
• The daily and weekly rituals for building good communicators & instilling values
• Being aware of the behaviors modeled to your children
• How boundaries benefit children

Follow Megs and Pegs!

• Currygirlskitchen.com
• IG: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today, Megs and Pegs are sharing the Curry family rituals that built the foundation for their strong family bonds. Learn about their daily and weekly practices that helped foster healthy communication, trust, and boundaries.

Today on Make Life Delicious:

• Why and how Peggy and Papa Curry had an open relationship before marriage
• Growing up Catholic & Jewish - bridging a sense of spirit within their home
• The daily and weekly rituals for building good communicators & instilling values
• Being aware of the behaviors modeled to your children
• How boundaries benefit children

Follow Megs and Pegs!

• Currygirlskitchen.com
• IG: @currygirlskitchen
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today Megs and Pegs are sharing their top tips for what to do when you get sick! Tune in to learn their favorite supplements, the best foods to consume along with what to avoid, and discover some easy recipes to kick your immune system into action.

Today on Make Life Delicious:

• Supplements to take for prevention and when you get sick
• Foods to avoid and the best foods to consume during sickness
• What helps rebuild your gut and creating new lifestyle habits
• Healing tea recipe to take care of yourself at the first sign of sickness

Follow Megs and Pegs!

• IG: @currygirlskitchen
• Currygirlskitchen.com
• Listen to 001 | Immunity
• Recipes: Bone Broth ; Lemon Healing Tea
• Article: Virus, Cold, and Flu Prevention
• Discover which foods work best for your body: 21-Day Online Reset

This show is produced by Soulfire Productions

Today, Megan and Peggy explore the many facets of forgiveness, and provide actionable tools for you to strengthen your practice of forgiveness and self-awareness. They share their experiences with forgiveness in their mother-daughter business partner relationship, and the steps they take to truly seeing and hearing one another.

Today on Make Life Delicious:

• What forgiveness feels like in the body and the energetics behind it
• The role of empathy, courage, and compassion
• Why we need to model our values to our children
• The role of self-reflection in the practice of forgiveness
• Honoring your emotions and getting curious about what needs to be healed within

Follow Megs and Pegs!

• IG: @currygirlskitchen
• Currygirlskitchen.com
• The Ho’oponopono Prayer: https://youtu.be/QQTtoOBaypw
• Recommended Book: Good Morning, I Love You

This show is produced by Soulfire Productions

In today’s episode, Megs and Pegs are sharing how Curry Girls Kitchen came to be. Learn about Peggy’s experience living with panic disorder and how she began to unpack the layers for healing, and how Megan began to heal her dysfunctional relationship with food after her gluten-intolerance diagnosis. Get a closer look at why these ladies are so passionate about what they do, and how they want to help you along your journey!

Today on Make Life Delicious:

• Peggy’s experience living with panic disorder
• The factors that helped in Peggy’s healing
• The value system & family rituals of the Curry family
• Megan’s dysfunctional relationship with food growing up
• Discovering Megan was gluten-intolerant

Follow Megs and Pegs!

• IG: @currygirlskitchen
• currygirlskitchen.com

This show is produced by Soulfire Productions

In this episode, Megan and Peggy dive into how they keep their immune systems running full force year-round!

Today on Make Life Delicious:

• How to maintain immunity during quarantine
• Stress reduction techniques for increased immunity
• How movement helps improve health and what Meg & Peg do
• We must sleep and sleep well
• #1 tip for keeping sickness away!

Follow Megs and Pegs!

• IG: @currygirlskitchen
• Currygirlskitchen.com
• Discover which foods work best for your body: 21-Day Online Reset

This show is produced by Soulfire Productions