The Longevity Podcast

Lachie & Jay Podcast 26 Lachie returns to home, from overseas travels (Bali, Indonesia), finds life back in Melbourne has taken a dramatic change, in wake of coronavirus pandemic. Meanwhile (Jay) Iam_Jurkin has been wrestling with effects of COVID-19 which he believes is a panic pandemic, not virus pandemic. Lachie & Jay had a brief but a special surprise guest (TJ) Tejovra (an Osteopath student & veteran P.T of 10 years). Together, they began this unusual back and forth bantering conversation, discussing current affairs with respect to their profession and private life. This episode we expressed our thoughts by exploring and examining how we are going to cope and maintain goals (The Gi Project) & aspirations when we face unexpected changes in our lives. #COVID19

Lachie Veal is the CEO and founder Team LVT and is here to deconstruct dysfunctional lifestyles and work cultures around the world. Today we talk about what is the actual brand and what does it stand for. We talk about my process about entrepreneurship so far and give away some practical tools that you can start Implementing in your life and your health today. You can find Lachie @lachisawake on Instagram

Continuing our quest in making our art effective, efficient, cheaper and accessible by any means necessary. We touched base on how we are going to make our gi, pro athlete (Ffion), how to give back to the community from the get go (no need for success) what is our 'why' for the project, our pet peeve hygeigne with occasional laughs here & there. You can find Jay @iam_jurkin and his podcast: Person of interest on most podcast platforms

In todays discussion Bryan and myself discuss wether you should have or shouldn’t have a level vanity within yourself and with your training. Meaning: excessive pride or admiration of one's own appearance or achievements. Establishing having no vanity expresses no self worth or self confidence and having too much vanity can express a narcissist. We also discuss range other topics such as establishing wether your why for training is healthy. You find Bryan on Instagram @docklands_pt_studio & @infitptv and on YouTube @infitptv. You can find Lachie on Instagram @lachisawake

Today’s episode we discuss about jiujitsu. Topics such as Brazil, evolution of the sport and especially personal hygiene, improving our technology of the sport, why having a in forced curriculum is important. You can find Jay @iam_jurkin or www.jurkin.online and Lachie @lachisawake

In this conversation with Abhishek we talking life back home in India, training, culture differences and many more things. You can find Abhishek on Instagram @abhishek_kulkarni.98

Caetano is from Porto Alegre Brazil and is a barber and a qualified engineer by trade. We talk about life in Brazil, politics, how important is your health, how to find the right information, how to contribute to Society and lots more. Caetano is great guy and someone who I hold very close to my heart. I hope you enjoy the podcast

In today’s discussion we talk about the logistics of training. Are you someone who struggles to find time to workout? Do you get frustrated on not knowing what to do? Are you losing motivation? Do you feel lost when get to the gym? Bryan Letch and myself have over 20 years of experience working in the fitness industry. Being this the case we give out the best practical advise and tips that we’ve learnt from our failures on how to managed your training for 2020

From training people for over nearly 11 years I give out practical advice and how to kick start your fitness goals for 2020. You can find out more information @lachisawake or ask any questions [email protected]

In this episode Bryan and myself discuss our personal history of injuries, how we managed it, mindset towards injuries, how important prehab and rehab training is and how your lifestyle could be a key indicator of your injuries. You can find Bryan www.infitptv.com and Lachie on Instagram @lachisawake