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The Longevity Podcast

by Lachlan Veal

Conversations about how optimise your health in all aspects of life.

Episodes

Episode 6: Putting on weight, body language and state of flow

26m · Published 23 Oct 04:44

On this episode I briefly discuss how to put on weight the right way, body language and being in a state of flow

Episode 5: knowing how to correct yourself when your training

58m · Published 21 Oct 07:10

Bryan Letch operates a personal training studio called Docklands PT Studio. In this episode we talk about topics ranging from mental focus, posture, the ability to correct your form, should you swing your exercises, business, what is good pain and bad pain.

Episode 4: intellectual conversations with one of my favourite client’s Himanshu

59m · Published 20 Oct 05:05

Himanshu from India and we have discussions what was it like living back in India, adjusting to a western society world, training, food, my background in training and all other nonsense. Hope you enjoy the conversation.

Episode 3: Training, books and philosophy

30m · Published 16 Oct 06:21

In this ramble discuss our 5 points of good posture, incorrect ways of training, the book I’m reading, philosophy and life situations

Why are you losing motivation, focus & night routine

22m · Published 14 Oct 04:48

In this episode I’m rambling on about ability to focus, night routines and why you’re losing motivation.

Episode 1: My perspective on training, the importance of a morning routine and the books I read.

37m · Published 12 Oct 06:04

On the first episode I talk to myself like a delusional psychopath and discuss my perspective on training, why and how important it is to have a morning routine incorporated in day to day lives and discuss little bit about the books I read.

The Longevity Podcast has 56 episodes in total of non- explicit content. Total playtime is 41:57:48. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 20:44.